Cross Country – SW Regional Championships and Hampshire XC League

Richard Wade and Simon Hearn (running for both County and Club), Ian Graham and Stuart Glenister (who would have been selected for County had he not transferred to BAC just that day)

The South West Regional Championships took place Yeovil on Sunday 6 January with BAC well represented, its athletes competing in both club and county colours. The event is an inter-county competition between counties from Cornwall in the west to Dorset and Wiltshire in the east It is also a club competition and those athletes selected to represent their county, and run in county colours, also represent their club alongside their non selected club mates who run in club colours. Several BAC athletes achieved podium positions in the inter-counties competition – congratulations to gold medallist Georgia Wood, the South West F35 Champion, and bronze medallists Helen Ambrosen, 3rd South West F55, and Neve East and Martha Preece, part of the 3rd placed Dorset U13G team,  Jasper Todd, part of the 3rd placed Dorset U15B team, and Amelia Reynolds, part of the 3rd placed Dorset U15G team. Congratulations also to ex BAC athlete Heidi Tregenza, running for her native Cornwall, and achieving no less than a gold medal as the overall South West Ladies’ Champion! This was a well organised, enjoyable fixture, helped by the fact that the large BAC and WAC tents were combined, which became the base for all the Dorset athletes, promoting a great team spirit. The course is one of the best available, used also for the Wessex XC League, and it is a tremendous pity that this time next year it may well be covered with housing. Please see below for full BAC results.

Georgia Wood – top of the podium as the SW Regional F35 champion
Helen Ambrosen (right) with her bronze medal as 3rd SW Regional F55
Heidi Tregenza – ladies SW regional cross country champion and gold medallist

See below for more photographs of the SW Regional XC Championships………

 

Holly Collier and Nikki Sandell line up for the start of the senior ladies’ race at Reading

The penultimate fixture of the Hampshire Cross Country League season took place at Prospect Park, Reading, on Saturday 12 January.  There were some excellent BAC performances, particularly from Rob McTaggart, 17th in the SM race, Holly Collier, 9th in the SW race and Neve East, 2nd in the U13G race.  Holly is the only BAC athlete to feature in the top 10 individual aggregate placings so far, being 7th female, and an excellent 3rd U20W.  The only complete teams fielded by BAC at Reading were the SM and S/VW, and although the SM team wasn’t the strongest the club could produce, BAC is still on course to finish the season in a highly respectable position in Division 1 of the League, provided we come fully up to the mark at the final fixture at Dibden Inclosure on February 9.  There were no BAC Veteran Men competing at Reading, but as one result can be dropped, the Veteran Men team will still feature in the season’s results provided a team competes next time. BAC‘s Veteran Women are currently 4th aggregate for the season, so a good result at the final fixture would leave them well placed. Please see below for full BAC results.

Richard Brawn is determined on a Prospect Park, Reading Hill

See below for more photographs of the Hampshire Cross League fixture at Reading………………….

Results (BAC) at SW Regional Championships, Yeovil, 6 January 2019: Senior Men (total field 162): 83. Richard Brawn 35.27, 107. Richard Wade 37.39 (6th of 17 M50), 108. Stuart Glenister 37.44 (18/38 M40), 128. Simon Hearn (9/17 M50) 39.37, 156. Ian Graham (6/7 M60) 46.10, BAC team 6/9, DC team 6/6; Senior Women (total field 91): 7. Georgia Wood (1/24 F35) 21.19, 70. Kirsty Drewett (18/24 F35) 27.37, 76. Louise Price (14/19 F45) 28.29, 79. Helen Ambrosen (3/5 F55) 30.04, 85. Jayne Wade (18/19 F45) 31.21, BAC team 6/9, DC team 5/5; U17W: (total field 41) 26. Lauren East 18.24, DC 4/5 team; U15B: (total field 49) 10. Jasper Todd 14.39, DC team 3/6; U15G (total field 56): 16. Amelia Reynolds 15.06, DC team 3/5; U13B (total field 68): 66. Louie Todd 16.00; U13G (total field 62): 8. Neve East 13.44, 19. Martha Preece 14.18, 36. Erin Wells 14.54, DC team 3/6.

Results (BAC) Hampshire Cross Country League, Reading, 12 January 2019: Senior Men (total field 207): 17. Rob McTaggart, 61. Stuart Nicholas 35.34, 62. Craig Palmer 35.38, 63. Richard Brawn 35.44, 88. Ross Smith 37.22, 93. Mat du Cros 37.58, BAC team 6th of 9 on the day, season aggregate 3= with Basingstoke & Mid Hants (Southampton 2nd and Reading RR and Reading AC both 5=); Senior Women (total field 150): 9. Holly Collier (6th U20) 20.25, 43. Nikki Sandell (9th VF) 22.48, 53. Julia Austin (15th VF) 23.47, 84. Louise Price (32nd VF) 26.03, 113. Jayne Wade (52nd VF) 28.55, BAC SW team 9/19 on the day, season aggregate 8/21, BAC VW team 6/12 on the day, season aggregate 4/15; U17W (total field 22): 10. Lauren East 16.23; U15G (total field 44): 13. Amelia Reynolds 12.27, 39. Anya Sandell 14.55; U13B (total field 66): 60. Isaac Sandell 14.06, 64. Nathan Mearns 15.51; U13G (total field 61): 2. Neve East 11.08, 18. Martha Preece 11.58.

Some more images of the SW Regional Championships at Yeovil…

Dorset ladies’ team at SW Championships including Kirsty Drewett (2nd left), Jayne Wade (4th left), Louise Price and Helen Ambrosen (6th and 7th left)
Stuart Glenister and Simon Hearn tackle the SW Championship course at Yeovil
Richard Wade about to tackle one of the Yeovil hills
Richard takes the tactical inner curve at Yeovil – does he overtake Stuart??

More BAC athletes running also for Dorset at Yeovil…….

Kirsty Drewett
Holly Collier
Jayne Wade
Helen Ambrosen
Louise Price
Simon Hearn and Richard Brawn

And a few more photographs from the Hampshire XC League……..

Julia Austin on course at Reading
Louise Price tracks her opponents
Nikki Sandell digs in
Jayne Wade – yet another hill!
Richard Brawn happy with his run at Reading, despite………………
…………..contact with someone else’s spikes!!

Ollie Stoten puts himself on the map at Country to Capital Ultra

Ollie Stoten in Country to Capital
In his first competitive race of the year, Ollie Stoten eased himself into action by running from Wendover to London in the 45 mile “Country to Capital Ultra”

The ultra race calendar for the 2019 season officially got underway with the 45 mile “Country to Capital”, which started off in Wendover, Buckinghamshire and, as the name suggests, finished up in London via the Grand Union Canal tow path.

And of course, the race wouldn’t have been complete without Bournemouth AC‘s resident ultra extraordinaire Ollie Stoten who was more than happy to throw himself into the mix after a New Year that had seen him keep his fitness in check with a 20 mile run up Scaffell Pike  and a 34 mile run round Lake Windermere.

The route wound through the glorious Chiltern countryside, running through Chesham and then Chalfont before heading over to Denham and joining the Grand Union Canal at Harefield Place Nature Reserve.

Once on the Grand Union Canal, it was simply a case of following the tow path, through Uxbridge and towards London. Heading past Wembley on the left and North Kensington on the right, it was over to the finish at Little Venice, which is between Westbourne Green and Paddington.

It was quite a way to go and covered quite a stretch across the map, but Ollie is used to racing these sorts of distances so it didn’t phase him. Last year Ollie completed the 55 mile 10Peaks Brecon Beacons, the Chiltern Wonderland 50 miler and the 41.4 mile Ely Monster Ultra. He also managed 71 miles at the Ridgeway Challenge before injury forced him to abandon with just 15 miles remaining.

In perhaps his biggest running achievement of all, Ollie also completed the 7-day, 155 mile Namib race, which is ran across the Namib desert. That was a true test of endurance which Ollie passed with flying colours, finishing in 3rd position out of all those who made it to the end.

A lot of those runs were along extremely tough, hilly routes as well, where it required great strength and stamina as opposed to pure speed. With the Country to Capital though, Ollie knew it had the potentially to be a much faster race and, although it was long, the canal provided enough flat ground to gather a good momentum and hopefully manage to maintain it.

For the first half of the race, Ollie found it difficult to get into his groove. There were all sorts of country paths, with gates to open, styles to climb over and roads to cross so his rhythm was often being disrupted.

Arriving at the first checkpoint in just over 56 minutes, Ollie was at the stage in 9th place. After 2 hours and 6 minutes, he arrived at checkpoint number two, putting him in 11th place. At the third checkpoint, he’d been going for 3 hours 5 minutes and had moved back up to 9th position.

Once he got onto the canal though, it was just a case of getting his head down and ploughing on. In just under 4 hours he would arrive at checkpoint number 4, having gained another place and moved up to 8th.

Reaching checkpoint 5 in just under 4-and-a-half hours, Ollie was still in 8th place. The next one he would see would be the finish at 45 miles, or thereabouts.

Once he’d gotten onto the canal, Ollie’s pace had been roughly 7 minutes to 7:10 per mile all the way. Managing to find the stamina and endurance to keep that pace going right until the end of the race, Ollie picked up a couple more places just before the finish.

Crossing the line in 6th place, Ollie completed the course in a tremendous time 5 hours 10 minutes and 44 seconds. It was a remarkable achievement from Ollie as he was up against some very big names in the ultra game, many of whom he finished ahead of.

Initially he had hoped his pace would average out at between 4:20 and 4:25 per kilometre so he got quite close to that target. A few years back he’d average at 4:31 per kilometre on a slightly shorter course though, so the 4:26 per kilometre he averaged for this race still represented good progress. In miles, that’s an average of 7:09 minutes per mile.

Impressively, he’d also managed to run a negative split, which is no mean feat in a 45 mile race and demonstrates how strong his running is at the moment.

The winning time for the Country to Capital race last year was 5 hours 30 minutes and this year, incredibly, 11 runners got under that. That underlines how high the standard was this year and how stacked with talent the field was on this occasion.

The winner of the race was Luke Delderfield of Tring Running Club who completed the course in 4 hours 56 minutes and 35 seconds. Geoffrey Cheshire was the only other person to get under 5 hours, taking 2nd place with his time of 4:59:22.

Ever modest in regard to his running, Ollie described it as a reasonable start to the season but said he’s still got lots of work to do. To most of us though, it would be an absolute dream to be able to perform like that in such a long race, so he deserves huge plaudits for this latest in a long line of amazing accomplishments.

Ollie Stoten in Country to Capital
A terrific run from Ollie saw him take 6th place in a highly competitive field, completing the 45 mile route in 5 hours 10 minutes and 44 seconds at an average pace of 7:09 minutes per mile

 

 

 

 

 

Bright start for Mitch Griffiths at Dark Moors 10 Mile

Mitch Griffiths took on the Dark Moors 10 Mile
Bournemouth AC’s newest recruit Mitch Griffiths moved over to the dark side as he ventured to Moors Valley Country Club for the Dark Moors 10 Mile

The January transfer window tends to throw up some tense, nerve wracking and frantic action come the end of the month as everyone desperately looks to bring in reinforcements for the coming months.

Like all good clubs though, Bournemouth AC got their business done early when they unveiled the signing of Mitchell Griffiths from Westbourne RC and the EA transfer was confirmed.

It’s early days yet but this could well prove to be signing of the season as Mitch brings with him a great pedigree and will to progress and improve.

Regularly finishing parkruns in just over 17 minutes, Mitch completed the Amsterdam Marathon in just under 2 hours 54 minutes back in October and also secured a new PB of 34:56 in the Bournemouth Marathon Festival Supersonic 10k.

In February of last year he recorded a tremendous half marathon PB of 1:18:23 at Brighton, so there’s no doubting the promise and the talent that Mitch has to offer.

Before the ink on his contract had even had time to dry, Mitch was thrust into the spotlight at the Dark Moors 10 Mile race where he would make his debut for his new club.

Ordinarily it would have been a chance to see him pull on the famous yellow and blue vest for the first time, except that this was no ordinary race. In fact, you couldn’t really see much at all at the Dark Moors 10 Mile event.

With the race beginning at 6:30pm, it was already pitch black by the time proceedings got underway. That didn’t stop Mitch from attacking the race with vigour and purpose though.

The Dark Moors 10 Mile race is held at Moors Valley Country Club with the course consisting of two laps of trails round the Country Park and Forest.

Needless to say, all competitors had to be equipped with either a head torch or a chest torch. Without that, they’d never find their out of the woods in one piece, let alone to the finish line.

As the runners made their way through the woods in the early stages of the race, Mitch found himself at the front end of the field, along with former Westbourne teammate Kevin Drayson.

However, it was Lymington triathlete Paul Russhard who assumed control of the race, accelerating away from the lead pack at a furious pace.

Mitch Griffiths ran well in the Dark Moors 10 MIle race
Mitch arrives at BAC with a great track record so it will be exciting for BAC to have him as part of the team going forward

Still going well though, Mitch managed to establish a good pace despite finding it very difficult to see where he was going. In races like this, you really need a super-powerful head torch in order to stay on the right track and be able to watch where you’re treading at same time. It may have been the case that the headtorch Mitch was using simply wasn’t omitting quite enough light.

It didn’t disrupt him too much through and he was still able to successfully progress round the course. By the end of the race though Paul Russhard was way out of sight and probably still would have been if it was daylight.

He had a cracking run, crowning a very convincing win by smashing his own course record with a time of 1:00:01. That would have been a mightily impressive 10 mile time for an ordinary morning road race let alone a trail run at the dead of night.

Coming in to take 2nd place, Mitch had still had an excellent run, completing the course in a time of 1:03:22. He was followed in by Kevin Drayson who sealed 3rd place with a time of 1:03:36.

The next man over the line was Kevin Green who arrived four seconds later to take 4th place. Adam Cox of UK Net Runners completed the top five, registering a time of 1:04:09.

It was a fantastic start to his Bournemouth AC affiliation for Mitch and he was very pleased with how it went, enjoying the additional challenge posed by running in the dark.

A total of 356 runners completed the race and the first lady across the line was Gemma Russhard, who finished in 10th place, with a time of 1:06:59. She had also beaten her own course record from the precious year, marking a very good day for the Russhards and for Lymington Triathlon Club.

She was followed by Kari Mack of Bognor Regis Tone Zone who was 11th in 1:07:21. Leah Atherton of Advent Running finished as 3rd lady, taking 12th place in a time of 1:08:37.

There was also a 5-Mile race which was won by Robin Lovegrove of Lonely Goat in a time of 30:45. The 1st lady was Alice Rudd who finished 5th in a time of 33:39. They both also broke the course records for the 5-Mile route.

Having represented Westbourne for a number of years now, Mitch felt it was the right time to change things up a bit and go in with a fresh approach. He’s also looking for a little more structure to his training sessions and with the regular, organised format of the Tuesday night and Thursday night routines, he should be able to get that at BAC.

No doubt there will be some exciting things to come from Mitch going forward as he competes for Bournemouth AC and hopefully we will see him in action again soon in the yellow and blue.

Mitch Griffiths took on the Dark Moors 10 Mile
Performing very well in his Bournemouth AC debut, Mitch took 2nd place in a field of 356, crossing the line in 1:03:22 – a very good time for a 10 miler through the woods in the dark

 

 

 

 

 

 

Sanjai at Stubbington, Simon at Swanage and Stu at Skyline 10k

Stu Glenister competing in the Bath Skyline 10k
Stu Glenister was one of three Bournemouth AC members in 10k action over the weekend as he competed in the Bath Skyline 10k

There were a few different 10k races taking place over the weekend featuring a few different Bournemouth AC members. Sanjai Sharma returned to make his regular annual appearance at the Stubbington 10k whilst Simon Hearn opted to battle the hills of the Swanage 10k.

Going the furthest afield though was Stuart Glenister, who tried his hand at the Skyline 10k over at Bath, which was put on by Relish Running.

It was the seventh time Sanjai has entered the Stubbington 10k over the past eight years so he’s something of a regular at that particular race. In fact, he’s practically part of the furniture.

Over the past few seasons his times in the race have been remarkably consistent. That’s actually a bit of understatement in truth. They’ve all been within four seconds of each other, which is pretty incredible.

In 2016 he crossed the line in 37:13. He then followed that up In 2017 with a time of 37:14. Then last year he clocked a time of 37:17. Not only are these extremely consistent times, they are also highly impressive and netted Sanjai at least a top three place in his age category on each occasion in a large and competitive field.

Sanjai Sharma went in the Stubbington 10k
Sanjai Sharma was back at the Stubbington 10k, a race he does virtually every year and has performed extremely well in on the past few occasions

After competing in the Valencia Marathon in early December, where he recorded a very good time of 2:49:24, Sanjai had had a bit of a lay off. Then after that it was Christmas so he knew it would be a tall order to replicate the times he’d produced over the last three years.

Despite not being at the peak of his powers though, Sanjai ran his mile splits pretty consistently and crossed the line in 120th place, posting a time of 38:13. That meant he was only a minute off what he would normally expect to do at the Stubbington 10k.

It was also enough to earn Sanjai 2nd place in the Vet Male 55-59 category so he was pretty pleased with that, all things considered.

It was the 34th year running for the Stubbington 10k and the fast, flat course and picturesque scenery make it a big draw for runners from around the south coast area. It is also a Hampshire Road Race League fixture, thus attracted many top level runners from the Hants based clubs involved.

Sanjai Sharma proceeds round the Stubbington 10k course
After taking a bit of time out after the Valencia Marathon and over the Christmas period, Sanjai wasn’t quite in the shape he’s usually in at the Stubbington 10k

The race begins in the heart of Stubbington village and takes the participants through a loop of country lanes, wide open fields and scenic coastal roads.

In total there were 1,744 finishers, underlining what a hugely popular race the Stubbington 10k is. George King is Winchester & District AC picked up the win in a time of 31:37, narrowly fending off competition from Steve Gallienne of Bideford AAC who was 2nd in 31:46.

Max Costley of Southampton was 3rd in a time of 32:33, just ahead of City of Portsmouth junior Jacob O’Hara who finished 4th in 32:51.

Jen Elkins of Southampton was 1st female in a time of 35:23, putting her in 36th place overall.  Lesley Locks of Hart Road Runners was 2nd in 36:05, with Helen Hall of Fleet & Crookham in 3rd with a time of 36:15.

Sanjai Sharma in the Stubbington 10k
Finishing in a time of 38:13, Sanjai came in 120th place and was 2nd Vet Male 55-59

Elsewhere Simon Hearn was over on the Purbeck for the Swanage 10k. Recognising that he needs to work on his hill running which he feels is an obvious weakness, races on the Purbeck are certainly a step in the right direction toward addressing that.

Taking part in the recent South West Inter County Cross Country Championships at Aldon Hill in Yeovil, where he was selected to represent Dorset, Simon had already had exposure to a very tough, hilly race so far this year.

Although he struggled to cope with the severity of the inclines, it was a very good training run to do in preparation for the Swanage 10k.

The Swanage 10k is a road race, starting and finishing at Swanage Town and Herston Football Club. The route goes through the town of Swanage, taking in the illustrious countryside and the seashore.

There very few flat sections on the course as Simon worked his way round it. It was virtually a constant stream of undulation, either going uphill or heading back down.

Simon Hearn makes his way up the hill in the Swanage 10k
Often shying away from hills, Simon Hearn decided to throw himself in the deep end at the Swanage 10k

Tackling the inclines well though, Simon had a good run and was very pleased to cross the line in 18th place with a time of 40:09. That also meant he was 3rd male vet to arrive at the finish.

The race did actually attract a fairly competitive field, with Lee Dempster of Lytchett Manor Striders emerging as the victor, registering a winning time of 33:31.

The runner up spot went to Tristan Cooper who finished in a time of 33:47, with Lee’s Lytchett teammate Tom Andrews taking 3rd place in 35:46. Barry Miller of Poole AC was 4th in a time of 37:18.

The first female to get to the line was Kelly Steenkamp, who finished in 30th place in a time of 40:30. Charlotte Halford of Purbeck Runners was next lady home, registering a time of 43:27, with Lily Cooper, also of Purbeck Runners, coming in as 3rd placed lady in a time of 44:29. A total of 306 competitors took part in the race.

Ironically, even though Simon doesn’t really like hills and usually avoids them wherever possibly, he does actually run a session for the junior development group on Sundays where he takes them over to Hengistbury Head for a bit of hill training. This has proved a big hit with the kids at Bournemouth AC with many of them showing a surprising keenness to practice on an incline.

Simon Hearn took part in the Swanage 10k
Simon ran well, completing the course in a time of 40:09, which was good enough for 18th place and 2nd vet male

Meanwhile, over in Bath, it was the Skyline 10k for Stuart Glenister. Stu has recently transferred over to Bournemouth AC as first claim from Zoom Tri and will no doubt prove a valuable member of the team going forward.

Having already represented Bournemouth AC in a few of the recent cross country fixtures, including the South West Inter County Championships, Stu enjoys the thrills and spills of competitive racing and isn’t afraid to put himself in front of a tough hill or two.

That’s probably a good thing because, as you would expect from a race staged in Bath, it was a very undulating route. There was also a tough headwind to contend with on the only open section of the course.

From Stu’s perspective it was only a bit of fun really but he got stuck in though and managed the testing inclines very well to complete the course in a time of 44:22 which put him in 5th place overall.

That was a pretty decent result for Stu in a field of 249 competitors, although there were only around 30 club vests amongst them. He was also 2nd in the Male 40-49 category.

Stu Glenister competing in the Bath Skyline 10k
Stu wasn’t phased by the hilly route he was faced with at in the Bath Skyline 10k

The route went from the university and featured a marvellous mix of woodland trails, meadow paths and muddy sections. It also included some fantastic viewpoints of the city along the route.

The race was won by Themis Bower from Team Bath, who is a Junior Male. He clocked a phenomenal time of 39:44 to come in 11 seconds ahead of Simon Marchant of Southville Running Club.

Third place went to Alex Hamblin of Westbury Harriers in 40:28 with Tim Lerwin of Avon Valley Harriers taking 4th in a time of 43:24.

The first female to finish was Lizzi Pitt who crossed the line in 22nd place, clocking a time of 49:54. She was followed by Sian Jones of Parc Bryn Back who registered a time of 52:03, with Rachel Cole finishing as 3rd female and 1st Under 20 in a time of 52:17.

As well as a 5k and the 10k race the Stu participated in, there was also a 500m race for the kids and a 5k and 10k Canicross races for people to compete in with their dogs. The event featured 5k and 10k Skyline night races held on the Saturday evening.

For the night races all runners had to ready themselves with a head torch so they can find their way through the dark and the route was marked out with glow in the dark arrows, reflective spray paint and glow sticks.

Next up for Stu is the Bustinskin Dirty Devil Stampede which is held on the army tank training grounds at Bovington. The Dirty Devil course is notoriously rough and rugged and usually features some fairly deep water sections.

Stuart Glenister in the Bath Skyline 10k
Crossing the line in 5th place and 2nd in the Male 40-49 category, Stu had a pleasing run, registering a time of 44:22

 

 

 

 

 

 

 

 

 

 

 

Chris Phelan-Heath and Emma Caplan prevail at Maverick New Forest

Chris Phelan-Heath leading the way in the Maverick Inov-8 Original New Forest
Chris Phelan-Heath was looking for a good honest victory in the 6k race whilst Emma Caplan tried her luck at the 24km distance at the Maverick Inov-8 Original New Forest

Nestled in the heart of the ancient New Forest National Park woodlands, the brand new Maverick inov-8 Original event followed the usual Maverick protocol of providing runners with a choice of three different distances. The ‘Short‘ distance race was 6km. The ‘Middle‘ distance was 17km and the ‘Long‘ race was 24km.

Each race started off from Holmsley Inclosure, following an enchanting route through numerous other Forestry Commission Inclosures.

Two Bournemouth AC members took part in the event, with Chris Phelan-Heath going in the 6k race and Emma Caplan opting for the 24k distance.

Having represented the club in the Wessex League cross country fixtures since relocating to the area and finishing the season as 3rd senior male, Chris was well adept at handling the off-road trails.

He proved that by recording an emphatic victory in the ‘Short‘ race, crossing the line in a superb time of 23:47. That put him over one-and-a-half minutes ahead of his nearest rival Sam Davis who was 2nd in 25:21.

The win wasn’t without controversy though as, although Chris thought he was in the lead, a rival competitor did in fact manage to get to the finish before him.

It transpired though that other guy, whose name was ironically Daniel Corner, had cut the final corner, thus missing out a large section of the course. The marshals realised that he had not completed the full course though and subsequently disqualified him, confirming Chris as the rightful winner.

Chris Phelan-Heath in the Maverick Inov-8 Original New Forest
Chris darted through the Forest at a speed no one else could live with recording an excellent win in the ‘Short’ distance race

Despite almost being cheated out of his victory, thoroughly enjoyed the race and he didn’t find the route too technically challenging. There was a tough hill on the second mile and there were occasions where he had to stop and open gates which kind of killed his momentum a bit.

Overall, it was a great result for Chris though and no doubt they’ll be some exciting things to come from him over the new season. He was able to fend off competition from 99 others in the 6k race.

It wasn’t the first time Chris has been victorious in the New Forest either. Last year, whilst representing his former club of Lincoln Wellington, he won the New Forest Marathon 5k.

Meanwhile, in the 24k race, Emma Caplan had an excellent run and was 1st lady over the line with her time of 1:38:52. That put her in 14th position overall out of a field of over 200 runners.

Despite getting lost on a few occasions out on route, Emma enjoyed the run and said it was a nice change to run on the forest trails as opposed to the promenade.

Not being used to that sort of run, she found the small blue arrows she was having to follow quite hard to see and managed to go the wrong way three times. That bumped her distance up a little from the 14.1 miles that everyone else did.

Emma Caplan in the Maverick inov-8 New Forest
Although she had some issues navigating her way round the New Forest route, Emma tackled the hills and trails of the ‘Long’ race with vigour

Considering it was quite a hilly route, she did well to record the time and pace she did over a 14.3 mile distance. She actually went through the half marathon point in 1:30:52 according to Strava, which bodes well for her going forward.

It was a good opportunity for Emma to get some decent mileage in as well after entering the Boston Marathon in April. That’s the ‘real’ Boston Marathon by the way – the one in Lincolnshire – not that one in the USA!!

After recording a 2nd placed finish at the Junction Broadstone Quarter Marathon on Boxing Day, it’s been a good, solid start to the season from Emma and a decent base to work from in her marathon training.

It wasn’t the only recent success Emma has had in the New Forest either after she was 1st lady in ‘The Stinger’ back in November, finishing in an impressive 5th position overall.

Jason Bell, who has been training with Bournemouth AC on some of the Tuesday night interval sessions had a good run as well, finishing in 13th place and recording a time of 1:38:32.

The ‘Long’ race was won by Andrew McCaskill in a time of 1:23:03, with Rob Spencer of St Albans Striders taking 2nd place in a time of 1:25:44.

Emma Caplan climbs a hill in the Maverick inov-8 New Forest
Emma left all the other ladies trailing in her wake as she sped to a 1st female finish in a time of 1:38:52

 

 

 

 

New Year’s Day delight for JC as BAC battle well at Broadstone

Jacek Cieluszecki leads the way in the Broadstone Quarter
Jacek Cieluszecki was looking to emulate the victory he took in last year’s Junction Broadstone Quarter Marathon

It hadn’t been long since those final few fledgling fireworks were sent up to the sky, the last verse of Auld Lang Syne was heard echoing around the bar and the clocks had chimed to mark the dawning of a new year. Thoughts of celebrations and resolutions quickly turned to competitive action on the running circuit as the 2019 season of the Dorset Road Race League got underway.

It is always a tough ask for Rich Nelson to assemble a team together on New Years Day capable of challenging for the top positions at the Junction Broadstone Quarter Marathon. This year though, Bournemouth AC were boosted by inclusion of last year’s race winner Jacek Cieluszecki and Comrades Marathon hero Steve Way amongst their ranks.

That would at least give them a fighting chance against a strong looking Poole AC line up that boasted last year’s Dorset Road Race League runner up Chris Alborough, along Gareth Alan-Williams and Richard Swindlehurst.

For the BAC ladies’ team, Nikki Sandell was back in road race action, alongside Emma Caplan and Helen Ambrosen as they launched their bid to reclaim the crown off last year’s winners Poole Runners.

It had all the makings of a fiercely fought race that would no doubt set the tone for the season ahead.

The course is a testing two lap route starting and finishing on The Broadway at Broadstone. It incorporates the infamous Gravel Hill, which is a tough incline for even the most accomplished of runners.

Just as he did on the first day of 2018, Jacek Cieluszecki bossed the proceedings, controlling the race well and cruising in for the victory in a time of 35:16.

Jacek Cieluszecki in the Broadstone Quarter
You can always bank on Jacek to put in a good performance when it really matters

Having been ill for a week in December, Jacek wasn’t really sure how it was going to go so it was pleasing to get the win, even though he did find Gravel Hill a bit tougher than he did last year. His time was only 15 seconds off what he did in 2018 though, so not a huge difference really.

Picking up from where he left off in 2018, Chris Alborough crossed the line in 2nd place, 36 seconds after JC, registering an impressive time of 35:52. Lee Dempster of Lytchett Manor Striders continued his magnificent recent form to take 3rd place in 35:39.

Jacek Cieluszecki leads the Broadstone Quarter
When JC’s the race, you simply wouldn’t put your money on anyone else

Philip Bridge of Wells City Harriers was 4th in a time of 36:12, then it was Steve Way completing the top five, reaching the line in a time of 36:35.

Steve said he only entered Broadstone to ensure he didn’t over indulge too much over Christmas and New Year… and it almost worked.

Steve Way looking mischievious in the Broadstone Quarter
Not sure what he’s up to but Steve Way definitely has something of a mischievous look on his face here

In truth though, he has been putting in some good mileage throughout December and that should help get him ahead of curve in comparison to last year when he was out of action over Christmas with the flu.

Following his incredible podium finish at the Comrades last year, Steve will be back again this time round hoping for another spectacular display. All he needs is five months of perfect, uninterrupted training and he’ll be ready to roll.

Steve Way enjoying the Broadstone Quarter
Steve must have burned off a few mince pies on his way to a 5th place finish

Gareth Alan-Williams took 6th place in 37:03, with Jonathan Cooper of Egdon Heath Harriers in 7th with a time of 37:44. Stu Nicholas was the next Bournemouth AC man over the line, taking 8th place with his time of 37:51.

Stu Nicholas in the Broadstone Quarter
Stu Nicholas was third scorer for the team, taking 8th place in the race

Stu managed a terrific PB at the Christmas 10k a few weeks ago but was unable to replicate those same levels at Broadstone. Although the majority of the course is flat, and should in theory be fast, the long, slight incline of Gravel Hill certainly mixes it up a bit.

Stu Nicholas runs past in the Broadstone Quarter
Stu wasn’t quite able to reach the heights of the Christmas 10k where he got a new PB

Next in for BAC and fourth scorer for the team was Tom Paskins who finished in a time of 40:33 to take 25th place.

Tom Paskins in the Broadstone Quarter
Tom Paskins motors down the streets of Broadstone

Entering the race at least prevented Tom from going out on New Year’s Eve and getting on the beers and his time was over a minute quicker than what he did at Broadstone last year. Therefore, he was glad he made the sacrifice. Plus the weather was a bit better this year as well as it rained throughout the whole race in the 2018 edition.

Tom Paskins going well in the Broadstone Quarter
Entering the Broadstone Quarter at least meant Tom wouldn’t be suffering a hangover of any sort this New Year’s Day

Coming in a close 2nd place in the ladies‘ race, Emma Caplan crossed the line in a time of 40:51 putting her 28th overall. She was only 31 seconds behind the female race winner Emily Freeman.

For the first couple of miles, Emma ran with Serena O’Connor of Poole Runners but she then edged away from Serena and finished comfortably ahead in the end, with Serena coming in as 3rd placed lady in 42:32.

Emma Caplan in the Broadstone Quarter
Emma Caplan looks in great shape as she heads in to finish as 2nd placed lady

Completing the scoring men’s scoring team for Bournemouth AC, Matt Du Cros registered a time of 42:19 to take 46th place. Matt hadn’t trained much over the previous two weeks so he was pretty pleased with the result.

Matt Du Cros in the Broadstone Quarter
Matt Du Cros continued his good form to come in in 46th place with a time of 42:19

Next up it was another hard fought battle for supremacy between Phil Cherrett and Jud Kirk. Going into the race, Phil had quite relaxed expectations since it wasn’t long after the Christmas excesses.

In the first kilometre he was running alongside Emma and Tom, which was great fun but it was something he’d ultimately pay for later on in the race.

Half way up Gravel Hill on the first lap, he doubted that he’d even be able to finish the race but thankfully he kept running and maintained focus whilst he was being overtaken by others.

Phil Cherrett working hard in the Broadstone Quarter
This is the face of a determined man as Phil Cherrett gives it everything he’s got

Managing to recover and return to his own pace, Phil steadied his ship and got back into rhythm before hitting Gravel Hill for the second time. It was still a struggle but only two people went past him this time, so it was less demoralising.

As he rounded the final corner with only a few hundred metres left, Phil felt great. He was proud of himself for how he’d battled on through the difficult moments.

Finding the resolve for a good sprint finish, Phil went past four competitors to finish in 90th place with a time of 45:47. Overall, he was pleased with his run but he is not keen to run up Gravel Hill again any time soon.

Phil Cherrett in the Broadstone Quarter
Phil started off too quickly and paid the price later on in the race but he’ll learn from that and come back stronger

Finishing shortly after Phil, in 94th place, was Jud, the defending Dorset Road Race League champion for the 60-64 category. Jud had previously been suffering from a hamstring injury that had put him on the side-lines for most of December.

He seems to have recovered from that now, for the most part, and is looking forward to the challenge of retaining his title in 2019. His main rival for the category win last season was Nigel Haywood of Purbeck Runners and on this occasion, Nigel pipped Jud to the post, taking 2nd place in the 60-69 category. That put Jud in 3rd with his time of 46:02.

Jud Kirk battling in the Broadstone Quarter
Jud Kirk will be looking to fend off the challenge from Nigel Haywood as he looks to retain his DRRL 60-64 title

Nigel finished 91st in the final standings, with Jud three places behind. The injury was in the back of Jud’s mind though and it may have prevented him from going in full flight mode like he would have done otherwise.

The main goal for Jud though was to get around without aggravating the hamstring and he managed to do that so that was the most important thing.

Jud Kirk in the Broadstone Quarter
After a hamstring injury caused him some problems at the end of 2018 it was good to see Jud back out there fighting fit and ready for the season ahead

The second Bournemouth AC lady to complete the course was Nikki Sandell, who finished in 101st place with a time of 46:44. That made her 8th placed female on the day.

She was 46 seconds off the time that she did at Broadstone last year but she got round and that was her main goal. She did enjoy the fact that it wasn’t raining this time.

For the vast majority of last season Nikki was focusing on the pole vault so that brought about quite  change from her regular running routine of 2017 when she finished up Dorset Road Race League women’s champion.

Nikki Sandell in the Broadstone Quarter
Nikki Sandell looks as if she’s enjoying being back in road race action, although looks can be deceiving of course

Finishing in 130th place in a time of 48:47 it was Steve Parsons. After only running a handful of times in December, including the Round the Lakes 10k on Boxing Day, and succumbing to the temptation of over indulge of the Christmas period, he didn’t think he’d be in great shape going into the race.

Nevertheless, he decided to go off hard and just see what happens. Unfortunately, what he had feared might happen did happen and he blew up on the first ascent up Gravel Hill and never really recovered after that.

He found the rest of the race pretty hard going, with others overtaking him as he made his way round. That is something that never helps the enjoyment.

He’s still pleased to have completed the race though and it at least gives him an indication of where his form lies going into the Imperial Series of three 10-mile road races starting in February.

Steve Parsons in the Broadstone Quarter
Steve Parsons returned for the new season off the back of minimal training and maximum indulgence over the festive period

Recording a cracking time of 50:17, Ian Graham was the first in the 70 plus category to get over the line. His time was an improvement of over six minutes on what he did at Broadstone last year and three minutes quicker than what he did two years ago, so he certainly doesn’t appear to be slowing down with age.

Finishing in 149th place overall, he felt strong all the way round, even on the second ascent up Gravel Hill, which is a really good sign for where his fitness is right now.

The category win earned him a very fine trophy and a bottle of wine and he also received a towel and a certificate for finishing as MV70-74 champion in the Dorset Road Race League for 2018, so it was a very good day for Ian.

Ian Graham in the Broadstone Quarter
Ian Graham picked up a win the 70 plus category to go with his prize for finishing the 2018 season as MV70-74 champion

Crossing the line in 180th place with a time of 52:44 was the next Bournemouth AC member, Mike White. Despite having a back niggle, Mike enjoyed the race and found it to be a good course for giving honest feedback on the festive excesses.

Last year Mike was over two minutes quicker at Broadstone so he knows he needs to work on his fitness over the coming month. He’s looking forward to getting some club sessions under his belt before taking on the Lytchett 10 in early February.

Mike White in the Broadstone Quarter
Mike White was using the race to assess where his fitness lies before taking on the Lytchett 10 in February

The third lady over the line for Bournemouth AC and completing the scoring team for the Dorset Road Race League was Helen Ambrosen. She was thrilled to be 1st  female over 60 and it was another category win to add to her impressive recent haul.

Her time of 53:35 was over five minutes quicker than what she did at Broadstone last year so all the racing she has been doing recently seems to be paying off. She was 35th female on the day and 193rd overall.

Helen Ambrosen in the Broadstone Quarter
Helen Ambrosen ran over five minutes quicker than she did the previous year to take 1st place in the female 60 plus category

After running well at the Round the Lakes 10k on Boxing Day, club membership secretary Dave Parsons was hoping to follow that up with another solid performance at Broadstone.

Similarly to what happened at Round the Lakes, Dave became embroiled in a battle with a rival of his from the 60-69 age category in Barry Telling of Littledown Harriers.

Much like at Round the Lakes, Dave was strong on the 2nd lap and was able to open up a decent gap over Barry over the last couple of miles.

Finishing in a time of 56:27, Dave finished in 227th place, with Barry Telling coming in in 236th place in a time of 57:10. Dave is enjoying being back out there racing and it’s clear to see that, although not as fast as he used to be, he still has that competitive spirit in him.

Dave Parsons in the Broadstone Quarter
Just as he did at Round the Lakes the week before, Dave Parsons had a good run to finish ahead of an old adversary of his

Overall there were 434 runners who took part, making it a very successful start to the 2019 running calendar.

As far as the team positions went for the first fixture of the 2019 Dorset Road Race League season, Poole AC came on top in the Men’s First Division, with their best five of Chris Alborough (2nd), Gareth Alan-Williams (6th), Richard Swindlehurst (12th), Steve Cook (17th) and Gary Tissington (20th).

The team of JC (1st), Steve Way (4th), Stu Nicholas (7th), Tom Paskins (22nd) and Matt Du Cros (40th) put Bournemouth AC in 2nd place.

In the Ladies’ First Division, it was reigning champions Poole Runners who got off to a good start, with their top three of Serena O’Connor (2nd), Fern Kimber (3rd) and Isabelle Somers (27th) securing them the win.

Egdon Heath Harriers got 2nd with their trio of Alexandra Door (4th), Hannah Martin (13th) and Stella Campbell (16th). The team of Emma Caplan (1st), Nikki Sandell (6th) and Helen Ambrosen (29th) took 3rd position for Bournemouth AC but it was very tight between all three clubs with only four points separating them.

The next fixture in the Dorset Road Race League is the Lytchett 10 on February 10th, where it is looking like BAC might struggle again after the race filled up before most people had had the chance to even contemplate entering.

It’s then  onto the Bournemouth 10 on 24th February, which is of course organised by Bournemouth AC, with Ian White heading up the arrangement committee. That will hopefully provide BAC with an opportunity to bite back at Poole AC in the Men’s First Division as they may already have two wins to their name by then.

 

 

 

 

 

 

 

 

 

Tide is turning for Trev Elkins at Bournemouth Beach Race

Trev Elkins jumps a groyne in the Bournemouth Beach Race back in April
Trevor Elkins was looking to follow up his victory in the Bournemouth Beach Race back in April with another triumph in the 5k race

After winning the 5k race in the Spring/Summer edition of the Bournemouth Beach Race back in April, Trevor Elkins was invited back to defend his title in the Winter Edition.

The event is a low tide beach run along the shoreline of Bournemouth Beach heading out towards Sandbanks, starting and finishing on the west side of Bournemouth Pier.

As well as being run across the sand, the race carries a further twist in the fact that there are 26 groynes to jump over on route, making it almost like a steeplechase.

It was a little tougher than when he did the race back in April as well as on one of the groynes, the marshal was making each participant run up the beach before hurdling it. Plus there was an obvious difference in temperature as well which made it more difficult to warm the muscles up sufficiently. It was on soft sand as well which is very challenging to run on.

Trev Elkins makes his away along the shore in the Bournemouth Beach Race Winter Edition
Trev makes his way along the shoreline at Bournemouth Beach

An old adversary of Trevor’s, Ross Wayne of Purbeck Runners was also lining up in the 5k race, along with 126 other challengers so Trev knew he’d have to be on top of his game to stand any chance of defending his title.

When the race got underway, knowing a fast start was vital, Trev assumed position at the front of the field. He manged to build up a bit of a gap over his nearest rivals and all was going smoothly.

At the half way stage in the proceedings he could see that he was being chased down by Tim Harley. At first it appeared that the gap was closing but Trev still had some gas in the tank.

Trev Elkins in the Bournemouth Beach Race Winter Edition
Trev was able to establish a good advantage at the front of the race but he was being chased down by his rivals

In the last mile, he managed to find another gear and pull away from Tim and the gap between the two of them began to increase. It was a strong run from Trevor and he reached the line to pick up the victory in a time of 20 minutes 52 seconds.

That gave him an average mile pace of 6:43 which is pretty good considering it is on the sand and there were so many groynes to negotiate.

Tim Harley took 2nd place in a time of 21:31, giving Trevor a winning margin of 39 seconds.  Ross Wayne took 3rd in 22:32 and the first woman to cross the line, Vicki Dibdin, took 4th place in 23:06.

Trev Elkins approaches the pier in the Bournemouth Beach Race Winter Edition
Trev heads back toward Bournemouth Pier knowing he was edging closer to victory

Trevor’s time was only 34 seconds off what he did in the previous Bournemouth Beach Race when he broke the course record, so considering the colder climate, he had to be pleased with that. His heart rate was quite low during the race as well so there is certainly scope for Trev to go quicker.

As it panned out, he probably could have won the 10k race instead if he hadn’t been granted a free entry to the 5k off the back of his previous win. Both races started off at the same time and Trev was comfortably ahead of any of the 10k runners when he crossed the line.

The 10k race was won by Chris Lowrey in a time of 41:59, with Joe Thompson taking 2nd in 42:38 and Kayvan Javid 3rd in 42:50. The first lady in the 10k race was Mel Varvel who finished in 45:26.

Trev Elkins finishing the Bournemouth Beach Race Winter Edition
Trev crosses the line in 1st place, sealing a superb win to add to his previous triumph in the Spring edition

Trev has been through some tough times in 2018, both personally and with his running so it will be a great confidence booster to him to have finished the year on a high.

It should help instil some belief in him that he’ll be able to get back to his best in 2019 and then hopefully progress further from there once he does.

 

 

 

 

 

BAC stars pack a punch at Round the Lakes 10k

Sean Edwards in the Round the Lakes 10k
Sean Edwards was one of ten Bournemouth AC members who took some time out from the Xmas partying to compete in the Round the Lakes 10k on Boxing Day

The festive frivolities continued with the annual Boxing Day ‘Round the Lakes 10k’ race at Poole Park. The course consists of three laps, going round the cricket pitch and the lake. Those familiar with Poole parkrun would know the route well.

Of course, with the race being staged on Boxing Day, the athletes taking part could easily be forgiven for perhaps not being in peak condition.

The tendency is often to over-indulge on Christmas Day, whether it’s cramming in too much turkey, drinking one too many sherries or scoffing that second helping of Christmas pudding that you know you really shouldn’t. That can easily result in a hangover of sorts come Boxing Day morning.

What better way to shake it off though than a quick 10k blast round Poole Park? If it’s not an opportunity to chase down a personal best, it’s at least a chance to burn off some of those excess Christmas calories.

Despite all that though, the race generally attracts a very high standard field and this year’s race did still see some exceptional performances produced. Piers Copeland of Wimborne AC raced round the course in 31 minutes 56 seconds to secure an excellent victory, with Daniel Mulryan of Poole Runners following closely behind in 2nd place, recording a time of 32:01. Sam Costley of Southampton AC took 3rd place in a time of 32:51.

One man who didn’t have to worry about overdoing it on the turkey was Bournemouth AC’s very own Sean Edwards. The mean, lean, vegan machine smashed his 10k PB to reach the line in a stunning time of 34:35. That put him in 11th place on a day, a second ahead of Andy Leggott of Lonely Goat RC who was 12th.

Sean Edwards in the midst of the Round the Lakes 10k
Sean was looking in fine form as he made light work of the Poole Park based course

It was the first time Sean had been under 35 minutes so he was over the moon with that outcome. It was a great to end the season merrily on a high for Sean and overall it’s been a fantastic one for him in running terms.

Finishing 6th overall in the Dorset Road Race League was a terrific achievement and Sean was also 1st in the Men’s 21-24 category. No doubt there will be good things to come from him in 2019.

Sean Edwards competing in the Round the Lakes 10k
Sean races toward a terrific new PB of 34:25, putting him in 11th place in an extremely high calibre field

The next BAC member of the line was Dr Ollie Stoten, who completed the course in a super-quick time of 38:06. That put him in 33rd place in the overall standings.

It didn’t measure up to Ollie’s performance at the Boscombe 10k the previous month where he crossed the line in 37:33 but it was still a decent run from Ollie, who is of course much more of a long distance runner.

Ollie’s year has seen him tackle several big ultra-marathon races including the Namib Race, a 7-day, 250km trek across the desert in Namibia. He also competed in the Brecon Beacons 10Peaks race (89km), the Chiltern Wonderland 50 (50 miles) and the Ridgeway Challenge (86 miles).

Ollie Stoten in the Round the Lakes 10k
Ollie Stoten wore a festive red for the Boxing Day blaster, where he crossed the line in 38:06

Finishing as 3rd placed lady on the day, Georgia Wood crossed the line in a stellar time of 38:14 to take 35th place overall. Whilst it didn’t quite match up to her run in the Valencia Trinidad Alfonso where she recorded an incredible PB of 37:14, it was still a decent outing for Georgia and gives her every reason to be positive for the season to come.

The women’s race was won by Grace Copeland, who made it a magnificent day for the Copeland household, crossing the line in 35:20 to land 15th place overall. Samantha Amend of Belgrave Harriers was 2nd lady in 37:55, putting her 30th overall.

Georgia Wood in the Round the Lakes 10k
Georgia Wood followed up her stunning PB in Valencia with a good solid run that saw her finish as 3rd lady

Taking 39th place overall, László Tóth was next over the line in the yellow and blue vest. László was just out to enjoy himself and appreciate the social side of the run and who can blame him after the phenomenal year that he’s had.

Over the course of 2018, László has seen his performances sky rocket to unprecedented heights, culminating in a stunning PB of 35:19 at the Boscombe 10k. He’s also managed to reduce his parkrun time to 16:27 and recorded a 1500m best of 4:24.3 on the track and an 800m PB of 2:04.9.

The next BAC member to arrive at the finish was Stuart Glenister, who reached the line in a time of 39:42 to take 54th place. It was good for Stu produce a solid sub-40 run after a year that has seen him make limited performances for the club.

Stu Glenister had a good run taking 54th place in a time of 39:42

Stu did compete in the recent Hampshire Cross-Country League fixture though at Popham Airfields and he’ll hopefully be in action more often in a yellow and blue vest in 2019.

In last year’s Round the Lakes race, Steve Parsons had ran it with Kirsty Drewett and Kirsty had ended up getting a PB that day so he decided to do the same this time out.

Steve Parsons and Kirsty Drewett running together in the Round the Lakes 10k
Last year Kirsty Drewett and Steve Parsons ran the race together so they thought why not do the same this time round

It was slightly different on this occasion though in that they both seemed to struggle to get any rhythm going and it felt like a bit a slog the whole way round. Despite feeling like they’d worked harder than they did on last year’s run, they ended up a minute off their 2017 times.

Crossing the line in a time of 46:16, Kirsty was 105th overall and Steve was 106th in 46:18. Kirsty was 12th placed woman on the day and 2nd in her category.

Steve Parsons and Kirsty Drewett in the Round the Lakes 10k
Kirsty was unable to repeat her PB heroics of last year but she and Steve crossed the line together about a minute off that 2017 time

Kirsty’s year has been somewhat blighted by injuries but she still managed a 10 mile PB of 76 minutes, a half marathon best of 1:45:18 and managed to complete her first ever marathon at the Purbeck Running Festival.

Steve has had an excellent year, setting a new 10k PB of 43:18 at Boscombe and has stepped up to both the 10 mile and half marathon distances for the first time, performing very well in his first attempts.

Steve Parsons in the Round the Lakes 10k
Steve struggled to find a good rhythm at Round the Lakes but it didn’t take the shine off what has been an excellent season for him

Next over the line for BAC it was Joe Price who came in 148th place in a time of 48:38. It was the first race Joe has competed in since 2016 so it was good to see him back out there representing the club.

Posting her fastest 10k time since 2016, Helen Ambrosen had an excellent run, finishing as 1st female over 60 with her time of 49:47. That made her 27th lady on the day and 157th overall.

Helen Ambrosen in the Round the Lakes 10k
Helen Ambrosen has been gradually improving her times as the season has gone on

Helen has been competing in quite a few of recent road races for the club as well as the Hampshire Cross-Country League fixtures and her performances have certainly been on an upward curve over the course of the year. It was great to see her end the season on a high with both a time to be proud of and a category win.

Helen Ambrosen in action at the Round the Lakes 10k
Managing her fastest 10k time since 2016, it was a magnificent performance from Helen that saw her finish as 1st woman over 60

Arriving at the finish in a superb time of 52:40, Dave Parsons crossed the line in 198th place and 3rd in the Men’s over 60 category.

Dave’s main aim for the race was to beat his time at the Guernsey Easter 10k earlier in the year, which he did by almost two minutes. He had a good battle with Barry Telling of Littledown Harriers, an old adversary of his.

Dave Parsons in the Round the Lakes 10k
Dave Parsons had a ding-dong with Barry Telling of Littledown which he would ultimately come out on top in

Feeling fairly strong throughout the course of the race, Dave managed to pull away from Barry in the second half of the race and ended up finishing ahead of him comfortably.

Enjoying the race a lot more than he expected to, Dave was glad to be back on the racing circuit and was already looking forward to his next appearance at the Broadstone Quarter on New Year’s Day, which is of course the first Dorset Road Race League fixture of the 2019 season. Before then though, there was time to get back to the mince pies and eggnog.