Weekly Sessions

As we are not conducting any BAC coaching or training groups at the moment, our coaches have been designing weekly sessions that you can follow by yourself or with the people you live with.

Session 03-06-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 3rd June 2020  Please do follow the Government guidelines when doing the sessions which is currently not training in groups, you may now train with one other person outside but you must maintain the 2 metre distance at all times (unless they’re from the same household). This weeks session … Continue reading Session 03-06-2020

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Session 27-05-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 27th May 2020  Please do follow the Government guidelines when doing the sessions which is currently not training in groups, you may now train with one other person outside but you must maintain the 2 metre distance at all times (unless they’re from the same household). This weeks session … Continue reading Session 27-05-2020

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Session 20-05-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 20th May 2020 Dear athletes, Please find the latest  of the weekly planned sessions which have been designed by our very own coaches. Please do follow the Government guidelines when doing the sessions which is currently not training in groups, you may now train with one other person outside … Continue reading Session 20-05-2020

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Session 13-05-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 13th May 2020 Dear athletes, Please find the latest  of the weekly planned sessions which have been designed by our very own coaches. Please do follow the Government guidelines when doing the sessions.  This week’s session is devised by Harriet Slade who holds the Assistant Coaching Licence with England … Continue reading Session 13-05-2020

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Session 06-05-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 6th May 2020  This weeks session is devised by Chris O’Brien, Group Leader for Group One for Junior Development, Level 2 Coach and a brain-based practitioner and founder of RunTeach. Warm Up    Main Session – Part 1 Letter Ball Hand Eye Coordination Easily make a letter ball … Continue reading Session 06-05-2020

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Session 28-04-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 28th APRIL 2020 Dear athletes, Please find the latest  of the weekly planned sessions which have been designed by our very own coaches. Please do follow the Government guidelines when doing the sessions which is currently not training in groups and a maximum number of two which must be … Continue reading Session 28-04-2020

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Session 22-04-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 22nd APRIL 2020 Dear athletes, Please find the latest  of the weekly planned sessions which have been designed by our very own coaches. Please do follow the Government guidelines when doing the sessions which is currently not training in groups and a maximum number of two which must be … Continue reading Session 22-04-2020

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Session 15-04-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 15TH APRIL 2020 Dear athletes, Please find the latest  of the weekly planned sessions which have been designed by our very own coaches. Please do follow the Government guidelines when doing the sessions which is currently not training in groups and a maximum number of two which must be … Continue reading Session 15-04-2020

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Session 08-04-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 8TH APRIL 2020 To all the athletes and parents of Junior Development, We are hoping to devise a weekly session for our athletes in place of the usual Wednesday sessions to try and maintain the fitness and conditioning of our athletes. Each week one of our coaches will devise … Continue reading Session 08-04-2020

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Session 01-04-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 1st April 2020 (no fooling…) To all the athletes and parents of Junior Development, We are hoping to devise a weekly session for our athletes in place of the usual Wednesday sessions to try and maintain the fitness and conditioning of our athletes. Each week one of our coaches … Continue reading Session 01-04-2020

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