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	<title>Simon Munro | Bournemouth Athletic Club</title>
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	<link>https://www.bournemouthac.co.uk</link>
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	<url>https://www.bournemouthac.co.uk/wp-content/uploads/2014/05/logo-for-icon.jpg</url>
	<title>Simon Munro | Bournemouth Athletic Club</title>
	<link>https://www.bournemouthac.co.uk</link>
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		<title>Road Running Training</title>
		<link>https://www.bournemouthac.co.uk/road-running-training/</link>
		
		<dc:creator><![CDATA[Simon Munro]]></dc:creator>
		<pubDate>Mon, 14 Apr 2014 12:07:00 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[BAC training]]></category>
		<category><![CDATA[Bournemouth AC training]]></category>
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					<description><![CDATA[See this attached file for the most recent training plan for the road runners: 2014TrainingApril-May]]></description>
										<content:encoded><![CDATA[<p>See this attached file for the most recent training plan for the road runners: <a href="http://www.bournemouthac.co.uk/wp-content/uploads/2014/04/2014TrainingApril-May.xls">2014TrainingApril-May</a></p>
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		<title>John Rumbold Open Results</title>
		<link>https://www.bournemouthac.co.uk/john-rumbold-open-results/</link>
		
		<dc:creator><![CDATA[Simon Munro]]></dc:creator>
		<pubDate>Wed, 02 Apr 2014 22:14:26 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Track_Reports]]></category>
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					<description><![CDATA[Results of the Bournemouth AC John Rumbold Open can be found on the Power of 10 website and here: Open_quadkids_results. Our thanks go to all the athletes, supporters, officials and volunteers who made the event a great success.]]></description>
										<content:encoded><![CDATA[<p>Results of the Bournemouth AC John Rumbold Open can be found on the <a title="Results" href="http://www.thepowerof10.info/results/results.aspx?meetingid=100175" target="_blank">Power of 10 website</a> and here: <a href="http://www.bournemouthac.co.uk/wp-content/uploads/2014/04/Open_quadkids_results.xlsm">Open_quadkids_results</a>. Our thanks go to all the athletes, supporters, officials and volunteers who made the event a great success.</p>
<p><a href="http://www.bournemouthac.co.uk/wp-content/uploads/2014/04/open14t.jpg"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-532" src="http://www.bournemouthac.co.uk/wp-content/uploads/2014/04/open14t-1024x682.jpg" alt="open14t" width="474" height="315" srcset="https://www.bournemouthac.co.uk/wp-content/uploads/2014/04/open14t-1024x682.jpg 1024w, https://www.bournemouthac.co.uk/wp-content/uploads/2014/04/open14t-300x200.jpg 300w, https://www.bournemouthac.co.uk/wp-content/uploads/2014/04/open14t.jpg 1500w" sizes="(max-width: 474px) 100vw, 474px" /></a><a href="http://www.bournemouthac.co.uk/wp-content/uploads/2014/04/open14j.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-531" src="http://www.bournemouthac.co.uk/wp-content/uploads/2014/04/open14j.jpg" alt="open14j" width="1500" height="1000" srcset="https://www.bournemouthac.co.uk/wp-content/uploads/2014/04/open14j.jpg 1500w, https://www.bournemouthac.co.uk/wp-content/uploads/2014/04/open14j-300x200.jpg 300w, https://www.bournemouthac.co.uk/wp-content/uploads/2014/04/open14j-1024x682.jpg 1024w" sizes="(max-width: 1500px) 100vw, 1500px" /></a></p>
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		<item>
		<title>Jez Bragg (Endurance Runner) talks on his Te Araroa Expedition</title>
		<link>https://www.bournemouthac.co.uk/jez-bragg-endurance-runner-talks-on-his-te-araroa-expedition/</link>
		
		<dc:creator><![CDATA[Simon Munro]]></dc:creator>
		<pubDate>Thu, 20 Mar 2014 13:21:12 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://www.bournemouthathleticclub.co.uk/community/?p=462</guid>

					<description><![CDATA[In February 2013, Jez Bragg, ultra endurance runner and Bournemouth AC athlete, completed the 3,054 km Te Araroa Trail. His journey on foot covered from end to end of both the North and South Islands and included a sea kayak across the notoriously unpredictable Cook Strait. This phenomenal effort only took him 53 days, setting a new record [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>In February 2013, Jez Bragg, ultra endurance runner and Bournemouth AC athlete, completed the 3,054 km Te Araroa Trail. His journey on foot covered from end to end of both the North and South Islands and included a sea kayak across the notoriously unpredictable Cook Strait. This phenomenal effort only took him 53 days, setting a new record and despite suffering illness part way through.</p>
<p>Photos and video were professionally captured throughout his journey and these will be presented along with his story of the challenge he faced on Friday 2nd May 7:30PM at the Allendale Centre, Wimborne.</p>
<p>See this flyer for ticket information: <a href="http://www.bournemouthathleticclub.co.uk/wp-content/uploads/2014/03/Allendale_Talk_Flyer_FINAL.pdf">Allendale_Talk_Flyer_FINAL</a></p>
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