It was time for the annual sightseeing trip around London for Barry Dolman at the Saucony 10k

There are some races that become annual fixtures in the diary, and for Barry Dolman the London 10k is certainly one of them.

This year marked Barry’s fourth consecutive appearance in the race, and, impressively, his times have improved on every visit. He clocked 37:49 in 2023, followed by 37:38 in 2024, before making a sizeable leap last year with 37:16.

This time around, however, Barry arrived in London with considerably more speed in his legs.

He had already recorded two 10k PBs this year, beginning with a 36:53 at Stubbington in January. He then produced an outstanding 35:49 at the British Masters 10k Championships in Chichester, earning himself a superb bronze medal in the M55 category.

So, with the bar already set pretty high, what could Barry produce on the streets of central London?

Quite a lot, as it turned out.

It was a fourth consecutive appearance at the London 10k for Barry

The London 10k is one of the capital’s most iconic road races, starting and finishing alongside Green Park and taking runners through Piccadilly Circus, Regent Street, Leicester Square, Charing Cross, the Embankment and Westminster. Along the way there are some fairly distracting landmarks to admire, including Trafalgar Square, Big Ben and Westminster Abbey.

Not that Barry appeared particularly interested in the sightseeing.

It was a hot day in London, but Barry wasn’t taking any prisoners, setting off at 6 minute pace for the opening mile.

Big Ben was among the iconic landmarks that Barry passed on the route

The second mile is slightly downhill and Barry took full advantage, winding the pace up to 5:39. He then came through the 5k point in 18:13, after a third-mile split of 6:01.

With half the race completed, it was time to keep the pressure on.

Barry responded with a 5:46 fourth mile, before clocking 6:04 for mile five. The sixth mile came in at 6:13, but with the finish line now firmly in sight, there was still enough in the tank to bring him home in a superb 36:54.

Barry was able to hold down a pretty fast pace through the race

That was only a few seconds outside his Chichester PB, but the performance was particularly impressive given the heat and the quality of the field.

It was also a quite remarkable winning margin.

Barry was first M55-59 by almost four minutes, finishing well clear of the 468 other runners in his age category. His 36:54 was a seriously impressive performance in a field of 469 M55-59 competitors.

Overall, Barry finished 180th out of 13,868 competitors, with an average pace of 5:57 per mile.

Up at the sharp end, there was an equally impressive battle for the men’s title. Just two runners dipped under 30 minutes, with Seyfu Jamaal edging out Run Bournemouth Half Marathon winner Oluwatosin Adedji by a single second, stopping the clock at 29:48. Eight men broke 31 minutes, while 14 finished inside 32 minutes.

Barry produced a great time which put him a long way ahead of any others in his age category

The women’s race was won by Lucy Jenks in 33:50, good enough for 44th overall. Holly Archer of Cambridge & Coleridge was second in 34:32 and 62nd overall, with Becky Briggs third in 34:43 and 67th overall.

For Barry, though, the London 10k was another excellent marker in what is turning into a remarkable season.

His last big race was the Cape Town Marathon in May, where he ran 2:50 and finished 11th in the M55-59 category for the Abbott World Marathon Majors Age Group World Championships.

Barry has also been making his presence felt in the World Marathon Majors Age Group rankings. His superb 2:48:32 at the Barcelona Marathon earlier in the year propelled him to 134th in the rankings and secured qualification for the Tokyo Marathon, where he will compete as one of the Abbott World Marathon Majors Age Group contenders.

And Barry isn’t finished ticking off the majors just yet.

He is now building towards the Chicago Marathon in October, as he continues his quest to complete the Seven Star World Marathon Majors.

Before then, though, there’s unfinished business back in London.

Barry will return to the capital for The Big Half, where, given his current form, he is likely to be going all out for another PB.

And with the way this season has been going, could we even see Barry break 1:20 for the first time?

On current evidence, you certainly wouldn’t bet against it.

Patrick Kingston was in his element on the steep slopes of the Swiss mountains

There are marathons, and then there are marathons where the organisers think that 26.2 miles isn’t quite enough of a challenge and decide to put a mountain in the way.

The Verbier Marathon in Switzerland falls very firmly into the latter category.

Part of the UTMB World Series, the Verbier Marathon is a 43.1km alpine trail race with more than 3,000m of climbing. It is described by the organisers as a “real alpine marathon”, combining runnable sections with technical mountain trails. The highest point is Mt Rogneux at 3,084m, so this is rather different from a few laps around the local roads.

Fortunately, Bournemouth AC‘s Patrick Kingston is no stranger to mountains.

The mountainous terrain came with some breath-taking views

Patrick has already built up an impressive off-road CV, including 90km of the TOR130 Tot Dret in the Italian mountains, where he tackled around 25,000ft of elevation, the 70km La Moins’Hard in Chamonix with 5,600m of ascent, and the Ultra Trail Vipava Valley in Slovenia – a whopping 110km with 4,800m of climbing.

He’s also completed the Sierra Blanca “Destroyer” in Marbella twice, covering 43.2km and 2,800m of ascent, as well as the Nivolet-Rivard 55k in the French Alps, which added another 2,860m of climbing to the resumé.

So, while the Verbier Marathon would represent a significant challenge for most runners, Patrick arrived in Switzerland with rather more experience of high mountains than your average marathoner.

The race certainly didn’t ease him into it.

The opening 7.5 miles were almost entirely uphill, with the route eventually reaching around 10,000ft. The terrain was technical and very much alpine trail running, where knowing where to put your feet is almost as important as knowing how fast to move them.

The start area of the Verbier Marathon

After 9.5km, Patrick was sitting in 345th place. He had made a couple of places by the time he reached Rogneux at 11.9km, moving up to 342nd.

But the steady progress was about to become much more noticeable.

By the time Patrick reached Pindin at 15.9km, he had climbed all the way up to 295th place. Three hours of running had brought him 47 places, which was particularly impressive given that the early part of the course was dominated by climbing rather than the sort of terrain where you can simply open your legs and get the miles ticked off.

At 21.7km, Patrick had gained another couple of places and, after four hours and 22 minutes, he had finally reached the halfway point.

If that sounds like an unusually long time to run a half marathon, remember that this was Verbier rather than Bournemouth. There was still a lot of mountain between Patrick and the finish.

Patrick progressed through the field well as the miles ticked by

The next section brought a long descent, running from around the 13-mile mark all the way down towards the 23-mile point. Technical descents can be every bit as demanding as climbs, particularly after several hours on the legs, but Patrick continued to pick off runners.

When he reached the next checkpoint at 33.5km, he had moved up another 29 places to 264th.

That left roughly 10km to go, although the final 4km or so weren’t exactly handed to him on a plate. After all that climbing and descending, the last two-and-a-half miles were uphill again.

Patrick, however, stayed strong.

He eventually crossed the finish line in 7 hours, 18 minutes and 55 seconds to finish 251st overall and an excellent 7th in the Men’s 50–54 category.

Out of 1,484 starters, 1,391 runners made it to the finish, meaning 94 competitors didn’t complete the course. Patrick’s performance was therefore particularly impressive on a course that demanded both endurance and genuine mountain-running ability.

He also accumulated around 9,500ft of elevation during the race – which is a fairly substantial amount of going up for something with “Marathon” in its name.

At the sharp end, Frenchman Lucien Mermillon won the race in 4:26:59, with Dylan Ribeiro second in 4:36:38 and Italy’s Elia Bongiovanni third in 4:38:29. Lucille Germain was the first female finisher, coming home ninth overall in 5:10:58. The official results record Mermillon’s winning time and the 43km, 3,000m-plus nature of the event.

For most runners, a 43km race with thousands of metres of climbing would be a major target in itself.

For Patrick, though, Verbier was arguably something slightly different.

It was another serious mountain challenge, another chance to test himself over difficult terrain and, perhaps, a particularly useful training exercise for what was still to come.

Because Patrick wasn’t finished.

Waiting on the horizon was the Crazy Mountain 100 in Montana, USA – a 100-mile race featuring around 21,000ft of elevation.

Now that’s a marathon distance with a bit of an extension.

Given Patrick’s record of taking on some of the toughest mountain races around, he had every reason to head into that enormous challenge with confidence. The Verbier Marathon had provided another 43km of experience, another 9,500ft of climbing and, importantly, another demonstration that he can keep moving forward when the course gets tough.

A superb performance from Patrick in Switzerland, and another very impressive chapter added to an already formidable ultra-running resumé.

There was a good turnout for Bournemouth AC in Race 5 of the Upton Summer Series

Producing exactly the performance she needed in Race Five of the Upton Summer Series, Kitty Cook took the women’s victory and put herself in a commanding position at the top of the overall standings with just one race remaining.

There was plenty riding on this one for Kitty. She had taken a crucial win in Race Four to move to the top of the women’s standings, but Helen O’Neile had beaten her in the first two races of the series and was still very much in contention for the overall prize.

Kitty Cook was looking to stake her claim as the top woman in the series

Kitty also came into the race at the end of a particularly busy week. She had produced a superb new 5k PB of 19:04 at the Bournemouth AC Track 5k the previous evening and then had the Stur Half Marathon waiting for her the following Sunday.

Her boyfriend Tom Casson had the same schedule, also racing at the Track 5k before heading to Upton. Tom had produced a huge PB there as well, clocking 17:02 – a performance which gave a good indication of just how much potential he has over the shorter distances.

Neither Kitty nor Tom seemed particularly interested in allowing a busy racing schedule to get in the way of their Summer Series aspirations..

Riley Austin was back on the start line after being edged into second place last time out and this time he was determined to get back to winning ways.

There were plenty of other familiar faces in the field as well. Callum Pearson was making his fifth appearance of the series, while Michelle Dorrington was also back for another race. Matilde Blagden was lining up for her fourth event and even Bournemouth AC president Tim Hughes made an appearance.

Michelle Dorrington was running her fifth race of the series

Helen Beddoe was still leading the Female 40-44 category having recorded two wins and two second places from the first four races.

The senior race was once again competitive at the sharp end and it was Riley who came out on top, crossing the line in 20:04.

Ed Davies of Twemlow Track Club was just eight seconds behind him in 20:12, while Joe Wilson repeated his third-place finish from the previous race with another podium appearance, this time recording 20:38.

Tom Casson was next. Considering he had blasted a 17:02 5k only the night before, his 20:41 for the 3.5-mile Upton course was another very good effort. That put him fourth and represented an average pace of 5:57 per mile around what is a fairly undulating course.

Josh Allnutt followed in fifth in 20:54, with Colin Byrne recording 21:02. David Penwarden of Poole Runners was only a second behind him in seventh.

Kitty had a great run to finish first female

Then came the moment that mattered most for Kitty Cook.

Following up her fantastic Track 5k PB with another strong performance, Kitty took first female place in 22:40. More importantly, she finished 22 seconds ahead of Helen O’Neile.

That was a massive result in Kitty’s quest for the overall title.

It still wasn’t quite done though.

With the best four results counting towards the final series standings, Helen still has a route to the title. She now knows exactly what she has to do in the final race, which is finish ahead of Kitty and be in the top two.

Kitty, meanwhile, knows that if she can finish ahead of Helen again, the overall victory will be hers.

It sets up a very exciting finale.

Michelle ran her fastest race of the series so far

Lauren Baker-Little of Poole Runners was third female in 24:16, while Michelle Dorrington produced her fastest time of the series so far, crossing the line in 24:21.

Carys Gallagher of Westbourne was fifth female in 24:27, followed by Donna Pearce of Lytchett Manor Striders and Vicky Rutter of Littledown Harriers, who was seventh in 24:36.

Callum Pearson was 43rd overall in 24:38, which put him seventh in the Male 14-17 category.

Helen Beddoe was again first in the 40-44 category

Helen Beddoe was next for Bournemouth AC, finishing ninth female in 24:59 and taking another age-category victory. It was her third win in the Female 40-44 category this season.

Tim Hughes was in his first race of the series

That result was particularly valuable for the Bournemouth AC women because it helped them secure another team victory. It was their fourth team win of the series and, with only one race left, that was enough to confirm them as the overall winners of the women’s team competition.

So while Kitty still has one final battle to fight for the individual title, the Bournemouth AC women can already celebrate a series victory.

Tim got round in just under 27 minutes

Tim Hughes completed the race in 26:57, finishing 74th overall and sixth in the Male 55-59 category.

Matilde Blagden produced her best run of the series so far

Matilde Blagden was also in good form, recording her fastest time of the series so far. Her 28 minutes exactly put her 85th overall and third in the Female 14-17 category.

Aiden makes it five from five

The Junior Summer Series also featured a Bournemouth AC regular making his fifth appearance of the campaign, with Aiden Blagden lining up for every race so far.

Matilde is currently third in the Female 14-17 category

Aiden ran well again to clock 5:25, finishing third overall and topping the Boy 13 category.

Seth Holleyman took the win in 5:01, with Stelios Pavlou second in 5:10.

Jacob Warren of Poole Runners was fourth in 5:28, while Imogen Beisley of Poole AC was the first girl home and fifth overall in 5:35. Florence Robbins was second girl and sixth overall in 5:46.

All to play for in the senior standings

With five races now completed, Ben Shawyer sits at the top of the senior Summer Series standings. He has been remarkably consistent, with three second places and a third to his name.

Ed Davies is second after three fourth-place finishes and a second, while Tom Casson is currently third, just ahead of David Penwarden, with Joshua Allnutt completing the top five.

Bournemouth AC star Riley Austin could still take the series win though if he wins the last race. Andrew Smith of Poole Runners has a better record, winning all three of his races so far, including Race Three when he beat Riley. But Riley has recorded a faster time with that 19:36 he did in first race. It looks set to be an enthralling final day.

The women’s battle could also be dramatic.

Kitty Cook leads the way, but Helen O’Neile remains within striking distance. In fact, Helen knows that a victory in the final race would be enough to deprive Kitty of the title.

Kitty therefore knows exactly what she needs to do.

Carys Gallagher is currently second overall, with Lauren Baker-Little and Vicky Rutter third and fourth respectively. Imogen Thorne of Wimborne could still move into second if she produces a big performance in the final race.

Sophie Beisley of Poole AC is fifth, followed by Michelle Dorrington and Helen Beddoe.

Helen has already wrapped up the Female 40-44 category after an excellent campaign which has now yielded three wins and two second places.

Matilde Blagden is currently third in the Female 14-17 standings after five races.

Junior title races

There is also plenty of interest remaining in the Junior Summer Series.

Adam Ewen Matthews of Poole AC could still win the overall competition or at least draw level with current leader Seth Holleyman. To do that, he needs to win the final race. He already has two first places and also holds the quicker time after producing a 4:53 in Race Four.

Aiden Blagden is currently third overall, but he has already done enough to secure the Boy 13 category title. His five races have yielded two wins and three second places, an impressive level of consistency.

Imogen Davies has been the quickest runner in the Girl 9 category, winning all three of her races so far. If she lines up for the final race, she should have enough to take the category title.

There is no such uncertainty for Imogen Beisley of Poole AC. Three wins and a second place from her four races have already secured the overall Junior Summer Series title.

It had been an excellent series for the Bournemouth AC runners

For Bournemouth AC, though, the focus will be on that final senior race.

The women have already secured the team prize, Helen Beddoe has wrapped up her age category and Aiden Blagden has done the same in the juniors.

But Kitty Cook still has one job to finish.

After beating Helen O’Neile when it mattered most in Race Five, she heads into the final round with the series title firmly in her sights.

The Bournemouth AC team were ready to smash it again in Race of the Upton Summer Series

With the pressure building at the top of the women’s standings, Kitty Cook arrived at Race Four of the Upton Summer Series knowing that another big performance was going to be needed.

And there was a very real threat on the horizon.

Poole Runners star Helen O’Neile had taken first female honours in the previous two races and was beginning to look like a serious contender for overall series glory. Kitty therefore needed to keep the momentum going if she was going to maintain her grip on top spot.

The start of Race 4 of the Upton Summer Series

Tom Casson is up the front as the race gets going

Tom always likes to start off quick

It was set to be another enthralling Summer Series encounter

As it turned out, she got rather more help than expected.

Helen was absent for Race Four, giving Kitty the opportunity she needed, and the Bournemouth AC runner wasted absolutely no time in taking it.

Kitty Cook recorded a massive win to boost her chances of overall victory

She crossed the line as first female in 23:12, adding another crucial victory to her series campaign and putting herself in a very strong position with the competition beginning to hot up.

Helen Beddoe and Callum Pearson starting the race

Helen and Callum were both ever presents

Her nearest challenger was another Poole Runners star and former Bournemouth AC member, Gemma Bragg, who took second female and 33rd overall in 23:48.

Michelle Dorrington starting the race

Carys Gallagher of Westbourne was third female in 24:02, finishing 37th overall, while Poole Runners’ Lauren Baker-Little took fourth female in 24:30. Vicky Rutter of Littledown completed the top five in 24:39.

Helen Beddoe was battling to be top 40-44 woman

There was also another solid showing from Helen Beddoe, who finished sixth female in 24:44 and second in the Women’s 40-44 category.

Helen ran well to finish sixth lady

And the BAC women were not finished there.

Michelle Dorrington produced another remarkably consistent run, finishing eighth female in 25:09. It was the third time she has occupied eighth female position in the series, and this latest performance proved hugely significant as it helped Bournemouth AC secure yet another women’s team victory.

Michelle Dorrington helped secure another team win for the BAC ladies

Emma Biggs starting the race

Emma gets her engine revved

Matilde Blagden was another Bournemouth AC women doing well

The BAC women are now beginning to take control of the team competition, and with every race bringing another strong collective showing, the opposition have plenty to think about.

Matilde came fourth in the Women’s 14-17 category

Further down the field, Matilde Blagden finished 27th female and 97th overall in 29:21, also taking fourth in the Women’s 14-17 category.

Matilde was 27th female in 29:21

Emma Biggs went on to finish 45th female

Emma Biggs completed the BAC contingent in the senior race, finishing 45th female and 129th overall in 35:39.

Emma recorded a time of 35:39

There was also a strong showing from the BAC men, with Tom Casson continuing his impressive run of consistency.

Competing in his third race of the four, Tom finished seventh in 21:04, once again putting himself firmly into the conversation at the sharp end of the series standings. With that level of consistency, he looks increasingly like he’ll be quite high up in the final shake-up.

Up front, Andrew Smith made it three wins in a row, clocking 19:55 to finish five seconds ahead of Ben Shawyer.

Tom finished 7th in 21:04

Shawyer had to settle for runner-up spot for the third time, while Joe Wilson took third in 20:33.

Andrew Smith and Ben Shawyer having fun at the front of the field

Ed Davies of Twemlow Track Club repeated his remarkable sequence of fourth-place finishes, crossing the line in 20:42 for the third consecutive time.

Joe Wilson finished third

Ed Davies of Twemlow Track Club finished fourth again

David Penwarden of Poole Runners was fifth in 20:51, followed by teammate Elijah Houston in 20:59. Their combined performances were enough to give the Poole Runners men the team victory in Race Four.

Poole Runners duo David Penwarden (right) and Iain Ferguson (left)

Callum Pearson finished 32nd

Callum Pearson was also back in action, maintaining his perfect attendance record by competing in all four races so far. He finished 32nd overall in 23:43, taking sixth in the Men’s 14-17 category.

That makes Pearson one of the ever-presents of the series and another BAC runner building up a valuable body of performances as the competition heads towards its conclusion.

Aiden turns up the speed

Race 4 of the Junior Summer Series gets underway

The younger BAC runners were also getting in on the action in the Junior Summer Series, where Aiden Blagden produced his fastest time of the series so far.

Ed Davies (green vest) and Aiden Blagden (with the shades) were in action in the Junior race

And it was some time.

Aiden completed the mile course in an impressive 5:16, finishing fifth in a race that proved to be of seriously high quality.

Edward Davies makes a fast start

Poole AC’s Adam Ewen Matthews took the victory in a lightning-fast 4:53, with Seth Hollyman second in exactly 5:00 and Stelios Pavlou third in 5:09.

It was set to be another very competitive Junior Summer Series race

New Forest Juniors’ Zachary Armitage was fourth in 5:14, meaning Aiden’s 5:16 was more than enough to put him right in the mix among a very quick field.

Poole Runners’ Max Drozdowski was sixth in 5:18, while Bournemouth AC youngster Edward Davies finished seventh in 5:30.

The girls were equally competitive.

Imogen Beisley was first girl in 5:39, putting her 11th overall, with Florence Robbins of Poole Runners second in 5:49.

There was another category victory for Marlon Moxey, who took first in the Boys 8 category in 5:57, finishing 17th overall.

It was Moxey’s third consecutive category win of the series – a remarkable run of consistency from the young BAC star.

And there was another category win to celebrate for Imogen Davies.

She finished ninth-placed girl in 6:38, which was enough to give her first place in the Girls 9 category and 46th overall.

The Bournemouth AC ladies were well on course for the overall team victory

That was also her third category victory of the series so far.

So, with four races in the books, the Upton Summer Series was beginning to develop a distinctly interesting shape from a Bournemouth AC perspective.

Kitty Cook had strengthened her position at the head of the women’s competition, the BAC women continued to dominate the team contest, Tom Casson was steadily inserting himself into the leading conversation, and the younger generation were collecting category victories with impressive regularity.

Four races down.

The pressure was rising.

And the BAC runners were very much still in the hunt.

Thanks as always to Ken Hewitt for another set of fantastic photos.

A strong Bournemouth AC outfit lines up for Race Three of the Upton Summer Series

There was no shortage of drama at Race Three of the Upton Summer Series, with Bournemouth AC runners once again making their mark as the competition began to hot up.

After two races, Kitty Cook had been sitting proudly at the top of the women’s standings, while Helen Beddoe was leading the Female 40-44 category. The Bournemouth AC women were also joint leaders of the team competition alongside Poole Runners, so there was plenty at stake as the runners lined up for the third instalment.

The start of Race 3 of the Upton Summer Series

And there was a heavyweight clash at the sharp end of the men’s race too.

Riley Austin was back in action after storming to victory in Race One, but waiting for him was Poole Runners’ Andrew Smith, who had taken second place in Race Two. Ben Shawyer, runner-up in both of the first two races, was also back, alongside Ed Davies of Twemlow Track Club, David Penwarden of Poole Runners and Bournemouth AC man Tom Casson.

Tom Casson and Riley Austin lead them out

Riley possesses a fast turn of pace and was one of the favourites

Riley was hoping to come out on top like he did in Race One

Riley in the lead group

Something had to give.

Riley battles it out at the front of the field

And this time it was Riley who had to settle for second.

Smith took the honours in 19:44, with Riley crossing the line just 12 seconds later in 19:56. Shawyer was only three seconds further back, taking third in 19:59.

Riley needed to be at his best as the competition was tough

The leaders head up the path in Upton Country Park

Ed Davies repeated his fourth-place finish from Race Two, recording 20:22, while David Penwarden improved from sixth to fifth in 20:26. That also saw him maintain his position as the leading Male 50-54 runner.

Riley ended up finishing in second place

After finishing fourth in Race One, Tom Casson secured sixth place in 20:54, finishing just three seconds ahead of Joshua Allnut.

Tom Casson on his way to a sixth place finish

Kitty Cook and Emma Caplan start the race

Helen edges out Kitty in another close women’s battle

Kitty and Emma formed a dangerous duo

The women’s race was every bit as competitive.

Helen O’Neile of Poole Runners, who had taken first female in Race Two, was back to defend her position. Bournemouth AC’s Kitty Cook was also looking to continue the excellent form that had seen her finish second and third in the opening two races.

Kitty and Helen Beddoe set off on their way

Emma Caplan and Kitty Cook progressing round

There was just 19 seconds between the pair at the finish, but Helen came out on top this time, clocking 22:25 for 20th place overall.

Emma has been one of the top BAC women for years

Kitty wasn’t far behind, finishing in 22:44 and taking 24th overall.

Imogen Thorne of Wimborne AC continued her own impressive series with third female in 23:01, placing 30th overall. Emma Caplan, meanwhile, had to settle for fourth female on this occasion in 23:26, although she had the consolation of being first in the Female 50-54 category.

Emma ended up finishing fourth female

Callum Pearson starting the race

Callum was determined to do well

Bournemouth AC’s Callum Pearson completed the course in 23:52, good enough for 40th overall and seventh in the Male 14-17 category. That was enough to put the Bournemouth AC men second behind Poole Runners trio of Andrew Smith, David Penwarden and Iain Ferguson who finished 9th in 21:03.

It was Callum’s third race of three

Callum finished 40th in 23:52

Helen Beddoe and Michelle Dorrington start the race

Michelle Dorrington finished 8th female

Michelle Dorrington was eighth female in 24:26, placing 52nd overall, while Helen Beddoe continued her fine run of form with 10th female in 24:37. Crucially, she was once again first in the Female 40-44 category.

Helen Beddoe was first in the Female 40-44 category

That was enough to give the Bournemouth AC women victory in Race Three over the Poole Runners trio of Helen O’Neile, Lauren Baker-Little and Jo Westhead. That put them top of the overall standings after three events.

Matilde Blagden came 30th female in 28:33

Matilde Blagden was also back in action after competing in Race Two. She crossed the line in 28:33, finishing 107th overall and 30th female, while taking fourth in the Female 14-17 category.

The third Junior Summer Series race gets underway

Aiden Blagden battles to Junior Series fourth

The Junior Summer Series produced another excellent race, with Bournemouth AC represented by Aiden Blagden, Edward Davies, Marlon Moxey and Imogen Davies.

There were plenty of talented runners in Race 3 of the Junior Summer Series

Aiden had arrived in Race Three sitting fourth in the Junior Summer Series standings and produced another strong performance, finishing fourth overall in 5:20 and taking victory in the Boy 13 category.

Edward Davies was one of the BAC members in action

Edward Davies followed closely behind, finishing eighth in 5:29.

Aiden Blagden is emerging as a real talent

Further down the field, Marlon Moxey was first in the Boy 8 category, crossing the line in 5:54 for 22nd overall.

Aiden was the top 13 year old boy

Imogen Davies also produced a category-winning performance. She finished ninth female and first in the Girl 9 category, recording 6:34 and placing 49th overall.

Aiden posted his fastest time yet in 5:20 for the mile long course

At the front of the Junior race, it was Poole Runners’ Seth Holleyman who came out on top. He just managed to fend off teammate Stelios Pavlou, winning in 5:02, with Pavlou four seconds behind in 5:06. Zacary Armitage of New Forest Juniors completed the overall podium in 5:09.

Holleyman’s victory also strengthened his position at the top of the Junior Summer Series standings after three races.

Three down, plenty to play for

The Bournemouth AC ladies won the team competition

So, with three races completed, the Upton Summer Series was beginning to take shape — but there was still plenty of running left in it.

Andrew Smith had now shown that Riley Austin is beatable, while Ben Shawyer continued to lurk dangerously close to the front. In the women’s competition, Kitty Cook remained firmly in the mix after another podium-level performance, while Helen Beddoe continued to dominate the Female 40-44 category.

And with Bournemouth AC’s women still battling for team honours, there was plenty of reason to keep an eye on the remaining races.

One thing was certain; if the first three races were anything to go by, this summer series was likely to provide a few more twists and turns before the final standings could be written in ink.

The Bournemouth AC team were looking to end the Hampshire Road Race League season on a high at the Lordshill 10k

Twelve months ago, Bournemouth AC left the Lordshill 10k celebrating one of the greatest achievements in the club’s recent history.

After back-to-back promotions in the previous two seasons, they crowned an incredible rise through the Hampshire Road Race League by becoming A1 division champions. Having started that campaign with victory at the Overton 5, they never looked back, eventually lifting the title in style at Lordshill.

This season, however, had been a completely different story.

Ironically, it had started in the same fashion. The Bournemouth AC men once again opened the campaign by winning the first fixture, this time the Totton 10k. They looked well placed to mount another title challenge.

Unfortunately, things unravelled from there.

A group of Bournemouth AC runners arrive together for the big race

A disappointing sixth-place finish at the Overton 5 was followed by a succession of races where the club failed to field complete teams. With every missed fixture came more penalty points and any hopes of defending their title quickly disappeared.

By the time the league arrived at its twelfth and final race, relegation had already been confirmed. Bournemouth AC would be returning to the A2 division next season after just a single campaign amongst the elite clubs of Hampshire.

Despite that disappointment, there was still plenty to race for.

The final fixture at Lordshill offered one last opportunity to remind everyone what Bournemouth AC were capable of when they managed to get their strongest runners on the start line. Unlike several of the previous league races, they travelled to Southampton with arguably their strongest squad of the season.

Leading the charge was Luke Martin, who had enjoyed another excellent campaign. Having finished third at both the Alton 10 and the Purbeck 10k, he had established himself as one of the club’s leading performers over the summer and looked capable of mixing it with the very best in the field.

The Bournemouth team were ready for a tough but fun encounter

Alongside him was Bryn Smith, one of the key architects of last year’s championship-winning side, while Jack Davis arrived in superb form after what had already been a breakthrough season.

Jack’s year had begun with an excellent 35:16 personal best at the Stubbington 10k before he went on to break 80 minutes for the half marathon for the first time at Bath. If that wasn’t enough, he then produced a magnificent sub-2:50 performance at the Cork City Marathon, firmly establishing himself as one of the club’s most improved distance runners.

Harry Butcher was another athlete enjoying a remarkable run of form.

His list of personal bests continued to grow almost every time he raced. A sub-38-minute 10k at Eastleigh was followed by a 1500m PB of 4:32 at the Bannister Miles meeting in Oxford before lowering his mile best to 4:52. More recently he had clocked 28:44 for five miles at the May 5 before dipping under 9:40 for 3000m at a BMC meeting in Winchester.

Jake Mowat also came into the race carrying excellent form, although perhaps with slightly heavier legs than everyone else.

Jack Davis was hoping to continue his excellent run of results

Just twenty-four hours earlier he had smashed his parkrun personal best with a time of just under 16:30. The obvious question was whether he could back that up with another fast performance over 10k or whether the effort would prove one race too many. His current 10k best of 35:16, set at Stubbington earlier in the year, suggested he certainly had the ability if his legs recovered in time.

Elsewhere in the men’s squad, Rich Brawn arrived after clocking 38:15 at the Purbeck 10, while Tom Casson had every reason to be confident following an excellent personal best of 39:38 at the Purbeck 10k.

The women’s squad suffered a late setback when Kate Bowers was forced to withdraw, leaving Bournemouth AC with three representatives.

Kitty Cook headed the team after narrowly missing out on a podium finish at the Purbeck 10k. In what had been her first ever race over the distance, she had run 41:43 and finished just one second behind Dorset League individual leader Victoria Pye. Having continued her impressive summer by winning races in the Upton Summer Series, she looked capable of lowering that mark again.

Bryn Smith was part of a strong BAC attack

Helen Beddoe was also enjoying an excellent season. After running 45:16 at Purbeck, she had been putting together a string of consistent performances in the Upton Summer Series, where she currently led her age category.

Making her 10k debut was Holly Collier.

Although she was unsure exactly what to expect over the distance, her pedigree was unquestionable. Having won the senior women’s title in the Wessex Cross Country League last winter after several injury-disrupted years, there were clear signs that she was beginning to rediscover the form that had made her one of the region’s leading female runners.

At the front of the race, attention inevitably centred on the Hampshire Road Race League individual standings.

Vectis Academy’s Joshua Price had already wrapped up the men’s title after an outstanding campaign in which he had competed in every single race. Four victories and podium finishes in all but one event underlined his consistency throughout the season.

Harry Butcher usually runs a smart race

Standing in his way were several familiar rivals, including Winchester Running Club’s Henry Edwards, who had recently got the better of Price at the Netley 10k. Christopher Newnham of Ryde Harriers and Andrew Winterbottom of Winchester Running Club also promised to be major contenders.

The women’s race looked equally competitive.

League leader Rachel Walsh of Alton Runners lined up alongside Emma Jolley of City of Portsmouth and Totton’s Bexy Dew, with the top three in the standings all present for the season finale.

As the race got underway, Luke Martin immediately established himself as Bournemouth AC’s leading runner.

Opening with a superb 5:21 first mile, he followed it with splits of 5:25 and 5:31 to reach halfway in 16:54, placing him tenth overall despite the exceptional quality at the front of the field.

Rich Brawn was in his fourth consecutive Lordshill 10k race

The slightly downhill opening half of the course gave way to the more demanding return journey, but Luke continued to run with impressive consistency.

A fourth mile of 5:29 was followed by splits of 5:38 and 5:34 as he maintained his rhythm all the way to the finish. His second 5k of 17:05 was the fifth fastest in the entire field and lifted him three places to finish seventh overall in an outstanding 33:58, averaging 5:29 per mile.

It was another excellent performance from Luke and yet more evidence of the consistency he has shown throughout the season.

Just behind him, a trio of Bournemouth runners featuring Bryn Smith, Jack Davis and Jake Mowat settled into an ambitious early pace, all passing the opening miles at just under 5:30 pace before easing slightly through the third mile.

Luke Martin led the charge from the Bournemouth AC perspective

At halfway Bryn occupied 17th place in 17:18, Jack was 21st in 17:20 and Jake sat just behind in 23rd with 17:27 on the clock.

The challenge, however, was only just beginning.

The return journey at Lordshill is notoriously more demanding than the outward leg, with a gradual uphill drag culminating in a lengthy climb over the final kilometre.

It was over those closing miles that Jack Davis produced one of the standout Bournemouth performances of the day.

Jack looked remarkably composed as the course began to bite.

Jack Davis produced another excellent performance

Splits of 5:42 and 5:48 over the fourth and fifth miles set him up perfectly for the notoriously testing finish. While many around him began to fade on the long uphill drag to the line, Jack dug deep, limiting his losses with a determined 5:56 final mile before covering the closing 0.2 miles strongly to stop the clock at 35:23.

His second-half split of 18:03 made him the 15th fastest runner in the entire field over the closing 5km, highlighting just how well he judged his effort. Finishing 17th overall at an average pace of 5:41 per mile, it was another excellent performance and one which further reinforced his status as one of Bournemouth AC’s most improved athletes this season.

Bryn Smith wasn’t far behind.

Bryn Smith was third scorer for the BAC men

One of last year’s championship-winning team, Bryn once again produced the kind of dependable performance that has made him such an important part of Bournemouth AC’s road running squad over recent seasons.

Having reached halfway in 17:18, he battled hard over the tougher second half to record an 18:27 split. Although the uphill return inevitably slowed the pace, he still finished 24th quickest over the closing half of the race and crossed the line 19th overall in 35:44.

If Jack and Bryn demonstrated the benefits of measured pacing, unfortunately the opposite proved true for Jake Mowat.

After producing a superb parkrun personal best of just under 16:30 less than twenty-four hours earlier, there had always been a question mark over how much energy remained in the tank.

Jake Mowat blew up in the second half after his parkrun PB the day before

For the opening half of the race, it appeared there was nothing to worry about.

Jake reached 5km in 17:27 and remained firmly in contention amongst Bournemouth AC’s leading runners.

However, the combination of the previous day’s effort, rising temperatures and the relentless uphill second half eventually took their toll.

What followed was a dramatic slowdown as Jake found himself alternating between jogging and walking for much of the return journey. His second-half split ballooned to 22:24 — only the 192nd quickest in the field — and he slipped from 23rd at halfway to eventually finish 87th overall in 39:49.

Despite the disappointment, Jake remained philosophical afterwards. Having already taken a sizeable chunk off his parkrun best the previous morning, he knew his fitness was moving firmly in the right direction and accepted that backing up two maximal efforts on consecutive days had simply proved one challenge too many.

Harry Butcher completed the scoring A team

Another runner to produce an excellent display was Harry Butcher.

His opening miles of 5:32, 5:46 and 5:51 demonstrated the increasingly mature pacing that has become a feature of Harry’s racing this year. Passing halfway in 17:53, he occupied 30th place overall with plenty still left to give.

The second half brought splits of 5:55 and exactly six minutes through the fifth mile before Harry produced one of his trademark strong finishes.

Rather than fading on the climb to the finish, he responded with an impressive 5:47 final mile before accelerating over the closing section at around 5:11 mile pace.

His second-half 5km of 18:09 ranked as the 17th quickest in the entire race and earned him 23rd place overall in an excellent 36:01.

With Luke Martin, Jack Davis, Bryn Smith and Harry Butcher all inside the top 25, Bournemouth AC’s A-team scoring four had done everything they could.

After the frustrations that had characterised so much of the Hampshire Road Race League season, the club finally managed to field the calibre of team that had been missing from several previous fixtures.

Their efforts were rewarded with second place behind Winchester Running Club on the day – a fitting reminder of the strength that still exists within the squad when everyone is available.

At the front of the race, Christopher Newnham of Ryde Harriers produced a superb run to claim victory in 31:56.

Already crowned Hampshire Road Race League individual champion, Joshua Price rounded off his outstanding campaign with another runner-up finish in 32:05, while Southampton’s Hezbawi Tekete completed the podium in 32:16.

Dylan Poulton of Alton Runners took fourth in 33:20 ahead of Darren Robinson of Gosport in 33:54, while Winchester’s Andrew Winterbottom edged team-mate Henry Edwards by just over twenty seconds to finish sixth in 33:56.

Rich Brawn was first scorer for the B-team quartet

Luke Martin’s seventh-place finish ensured Bournemouth AC had representation amongst some of the strongest runners in Hampshire once again.

Further back, Rich Brawn produced another typically controlled performance.

Passing halfway in 18:14, he occupied 37th position before producing one of the strongest second halves of anyone around him. His closing 5km of exactly 19 minutes ranked as the 33rd fastest in the race, allowing him to work steadily through the field to finish 32nd overall in 37:13.

The performance also earned him an excellent fifth place in the highly competitive MV40 category.

Tom Casson improved on his 10k best with a 38:56

Tom Casson continued his impressive run of form with another personal best.

Having already dipped under forty minutes for the first time at the Purbeck 10k, Tom looked comfortable throughout, reaching halfway in 18:53 in 57th place.

Rather than fading over the demanding closing kilometres, he held his pace well, covering the second half in 20:04 before crossing the line in 38:56.

Not only did that represent another lifetime best, it also secured 60th place overall and demonstrated the consistency he has developed over recent months.

Patrick Kingston was fourth scorer for the B-team

Patrick Kingston enjoyed another solid outing.

A first-half split of 20:06 had him well inside the top 150 before he completed the return leg in 21:31 to finish in 41:27, placing 133rd overall and 40th in the MV40 category.

That was enough to give the Bournemouth B-team the best score in the B2 division. Unfortunately they’ll still be relegated though after not fielding a team for most of the races.

Chris O’Brien put in a controlled performance

Chris O’Brien adopted a more conservative approach.

Still not feeling fully fit, he elected to treat the race more as a controlled tempo effort than an all-out race.

Even so, his consistency was impressive.

Jason Christian didn’t have one his best outings

Going through halfway in 20:43, Chris improved his position during the second half with a 21:01 split to finish in 41:38, placing 145th overall and 17th in the MV50 category at an average pace of 6:42 per mile.

Jason Christian found the conditions more challenging than hoped.

Jason got round in 42:06

Passing halfway in 21:02, he battled gamely throughout the tougher closing section before finishing in 42:06, taking 156th place overall and 19th in the MV50 category.

Sanjai Sharma also suffered during the increasingly warm conditions.

Sanjai Sharma struggled with the heat

Running strongly through halfway in 21:01, he occupied fifth place in the MV60 category before dizziness forced him to stop and walk on several occasions over the second half.

Despite the difficult finish, Sanjai still battled home in 43:33 to finish eighth in his age category.

David Crowther got round in 44:27

David Crowther reached halfway in 21:25 before finding the uphill return particularly testing.

His 44:27 finish earned him 216th overall, while Tom Ralph – Bournemouth AC’s sole representative at the previous HRRL fixture at Netley – recorded 45:06 after another determined effort.

Tom Ralph coasted round nicely

Clint Taylor completed the Bournemouth AC contingent, finishing in 47:28 after never giving up despite the challenging final climb.

While the Bournemouth AC men produced one of their strongest team displays of the season, the women’s squad was unfortunately reduced to three runners following Kate Bowers’ late withdrawal through injury.

Clint Taylor rounded things off for the BAC team

Even so, the trio all produced performances full of encouragement.

The battle for the overall women’s honours was every bit as intriguing as expected, with the top three in the Hampshire Road Race League standings all lining up together for one final showdown.

Ryde Harriers’ Carly Scoble ultimately took the race victory, finishing 40th overall in an impressive 37:48.

Behind her, Emma Jolley of City of Portsmouth edged a fascinating contest for second place, crossing the line in 38:57, with Totton’s Bexy Dew just four seconds adrift in 39:01. Rachel Walsh of Alton Runners was fourth woman home in virtually the same time, recording 39:01.

Kitty Cook had been in terrific form of late

Although Rachel narrowly missed out on the podium on the day, her consistency throughout the season proved decisive as she secured the Hampshire Road Race League women’s individual title.

Emma Jolley finished second overall in the standings, with Bexy Dew completing the top three after another consistently excellent campaign.

For Bournemouth AC, Kitty Cook once again led the way.

Having only made her 10k debut at the Purbeck 10k a few weeks earlier, where she ran 41:43 and missed out on a podium place by just one second, there was every reason to believe another personal best was within reach.

She set off confidently, reaching halfway in 20:15 to sit 12th female and 138th overall.

Kitty secured a new PB and was 12th placed female

Like several Bournemouth runners, Kitty actually produced a stronger relative performance over the more demanding second half. Her closing 5km of 21:20 ranked as the 11th fastest by any woman in the race and the 130th fastest overall among the entire field of 783 finishers.

Crossing the line in 41:18, she not only lowered her personal best by 25 seconds but also retained 12th place in the women‘s race.

Whether the improvement was partly aided by Lordshill being a slightly quicker course than Purbeck is open to debate, but a personal best is a personal best, and Kitty continues to establish herself as one of Bournemouth AC’s most exciting female road runners.

Holly Collier was doing her first ever 10k race

Making perhaps the biggest impression of all was Holly Collier.

Competing over 10 kilometres for the very first time, Holly admitted beforehand that she had very little idea what sort of time she was capable of producing.

Given her outstanding cross-country pedigree, however, there was always a feeling that once she returned to full fitness after several injury-hit years, strong road performances would inevitably follow.

She reached halfway in 20:32, sitting 14th woman and 151st overall before producing an equally impressive second half of 21:19.

Holly ran well to finish 13th female

That ranked as the 12th fastest female second-half split of the afternoon and carried her through to 13th place in the women‘s race.

Her finishing time of 41:38 represented an excellent debut over the distance and suggested there is considerably more to come once she gains further experience on the roads.

Helen Beddoe arguably produced Bournemouth AC’s performance of the day.

Having arrived with a previous best of 45:16 from the Purbeck 10k, few would have predicted the size of the improvement she was about to produce.

Passing halfway in 21:13, Helen was already running well inside personal-best pace, sitting 17th female overall and fourth in the FV40 category.

Helen Beddoe recorded a magnificent new PB

Despite the demanding second half, she maintained her effort superbly, covering the return leg in 22:17 before stopping the clock at 43:21.

The performance took eight seconds off her previous best and earned her 18th place in the women‘s race, fourth in the FV40 category and 181st overall.

It was a tremendous breakthrough performance and one of the biggest surprises—in the best possible sense—of the afternoon.

Although Bournemouth AC’s women were one runner short of a scoring team, the performances of Kitty, Holly and Helen provided plenty of optimism heading into next season.

When the team scores were finally confirmed, Bournemouth AC had finished second in the men’s competition on the day behind a dominant Winchester Running Club side.

Unfortunately, the result arrived too late to alter the overall league standings.

Helen chalked eight seconds off her previous best

The damage had been done over previous months through missed fixtures and incomplete teams, leaving Bournemouth AC anchored to the foot of the A1 division and condemned to relegation.

In truth, the final table didn’t really reflect the strength within the squad.

Whenever Bournemouth AC managed to field a full team, they were capable of competing with the very best clubs in Hampshire, as demonstrated once again at Lordshill. The problem was availability rather than ability.

Winchester Running Club fully deserved their league title, winning each of the final five fixtures of the season and claiming victory in seven of the twelve races overall. Their remarkable consistency saw them comfortably finish ahead of Denmead Striders, with Alton Runners completing the top three.

Liss Running Club joined Bournemouth AC in being relegated from the A1 division.

In the men’s A2 competition, Vectis Academy topped the standings after winning five fixtures and will replace Bournemouth AC in the A1 division next season alongside Overton Harriers.

The Bournemouth AC members gather for a post race debrief

At the other end of that division, Andover and Southampton were relegated after difficult campaigns, while Isle of Wight Road Runners and Hamwic Harriers secured promotion from A3.

Winchester also underlined their remarkable strength in depth by topping both the men’s B1 and B2 divisions, while Denmead Striders won B3.

In the women’s competitions, Winchester were crowned A1 champions after winning nine of the twelve fixtures, Totton claimed the A2 title despite New Forest Runners taking victory at Lordshill, while Hamwic Harriers finished their superb campaign by sealing the A3 championship.

For Bournemouth AC, however, the afternoon was perhaps less about league tables and more about restoring a little pride.

The yellow and blues did the club proud in the final race of the HRRL season

After the disappointment of a season that never truly got going following that opening-day victory at Totton, the club finally demonstrated the standard of performances they are capable of when able to field a strong squad.

Relegation is never welcome, but it also offers an opportunity.

Having reached the summit by becoming Hampshire Road Race League champions just twelve months earlier, Bournemouth AC now have the chance to regroup, rebuild and return stronger. With a core of talented young runners continuing to improve, experienced campaigners still leading from the front and an emerging women’s squad showing real promise, there is every reason to believe the club can challenge at the top of the A2 division next season.

If Lordshill proved anything, it was that the quality remains there.

Now the challenge is ensuring that quality is consistently on the start line.

The Bournemouth AC team were ready for a hot and hilly and very challenging Blackmore Vale Half Marathon

For the second year running, the Blackmore Vale Half Marathon found itself displaced from its traditional February slot, with one of Dorset’s toughest races instead taking place in the height of summer. While runners were spared the usual freezing temperatures, they were presented with an entirely different challenge as the mercury climbed on a sweltering July afternoon.

The Blackmore Vale Half Marathon is never an easy assignment. The relentless climbs and undulating roads make it one of the most demanding races on the Dorset Road Race League calendar at the best of times. Add soaring temperatures into the equation and it was always going to become a real battle of attrition.

Josh Cole was hoping that with better pacing he could contend for the win

Fortunately, the organisers had done everything possible to ensure the welfare of the competitors. Cold sponges were available out on the course, numerous water stations helped runners keep hydrated and wet towels awaited them at the finish line. Athlete safety was understandably the priority throughout the day, but with valuable Dorset Road Race League points on offer there was still plenty to race for.

Bournemouth AC travelled to Sherbourne in confident mood after recording their first Men’s First Division victory of the season at the Purbeck 10k. That result had given the squad a timely lift and they arrived hoping to build further momentum against another exceptionally strong field.

Leading the yellow and blue charge was Josh Cole. Twelve months earlier he had produced a fine run to finish fourth on the same course but afterwards admitted he’d paid the price for going off too quickly in the searing heat. Determined to learn from that experience, he adopted a much more measured approach this time around. In a race as demanding as Blackmore Vale, patience is often rewarded.

Rich Brawn had his entry carry over from the postponed February date

Rich Brawn was also back in action after encouraging recent performances, having finished 34th at the Purbeck 10k in 38:15 before improving to 32nd at the Lordshill 10k in 37:14. Jack Barwick continued his comeback from injury after an impressive fifth place at the SOBO 5 in 29:56 and 20th place at the Alresford 10k in 38:26, while Tom Casson had shown encouraging form with a personal best of 38:57 at Lordshill following a 39:28 run at Purbeck. Clint Taylor completed the men’s scoring team after clocking 46:04 at Purbeck and 47:28 at Lordshill.

The Bournemouth AC ladies also fielded a strong trio consisting of Katie Gunn, Kitty Cook and Helen Beddoe.

Katie arrived with plenty to race for. Last season she narrowly missed out on the Dorset Road Race League individual title simply because she had completed six races instead of the seven required to qualify. Had she contested just one more fixture, she would have been crowned champion. Having finished second female behind clubmate Louisa Rowland at the SOBO 5, she remained firmly in contention this season.

Katie Gunn had her eye on the Dorset League individual standings

Kitty Cook had also enjoyed an excellent run of form. She was only denied third female by current league leader Victoria Pye at the Purbeck 10k after running 41:43 before improving again to 41:24 at Lordshill. Helen Beddoe meanwhile had produced one of the surprise performances of the summer with a superb personal best of 43:29 at Lordshill following her run at Purbeck.

As expected, the battle at the front looked set to revolve around Poole AC duo Thomas Corbin and Lewis Clarke, arguably the two standout performers in the Dorset League this season. Wimborne AC pair Louis Verdi and Mark Savage occupied the top two places in the men’s individual standings after completing all six previous races, while Twemlow Track Club once again arrived in force with Nick Reynolds, Steven Rigby, David Jones and brothers Luke and Sam Jackson all strengthening their challenge.

In the women’s competition, Victoria Pye led the individual standings and was backed up by Egdon Heath Harriers teammates Ellie Laird and Teresa Green. Poole AC’s Dawn Andrews also returned after another impressive season which had included second female at the Purbeck 10k.

Helen Beddoe was one of the three BAC ladies in action

Despite the course dropping away in the opening stages, nobody at the front was prepared to be drawn into making an early move. Josh Cole, Lewis Clarke and Tommy Corbin were content to settle into an easy rhythm together, chatting as they covered the early downhill miles.

Everyone knew what was waiting.

One of the unique features of the Blackmore Vale Half Marathon is that every downhill section early on has to be repaid during the closing stages. What runners gain in the opening 5km they inevitably surrender during the brutal final climbs. It is a course that demands respect and rarely forgives poor pacing.

Josh had clearly learnt from last year’s experience.

Josh started off more conservative this time and it worked

Rather than forcing the pace from the gun, he remained patient throughout the opening miles, waiting until the race approached the ninth mile before finally making his decisive move. Once he surged clear, neither Lewis Clarke nor Tommy Corbin could respond despite giving chase over the closing stages.

In conditions which made fast times virtually impossible, Josh produced a magnificent display of controlled running to claim victory in 1:18:58. While that time might not immediately catch the eye on paper, it underlined just how severe the combination of hills and heat had been.

Lewis Clarke finished second in 1:19:39 with Thomas Corbin completing the podium in 1:19:55.

Josh got the win he had been craving this time round

Nick Reynolds ensured Twemlow Track Club maintained their strong challenge by taking fourth in 1:20:27 ahead of Dorchester RIOT’s Adam Woollard, who crossed in 1:21:55. Mark Savage continued his remarkably consistent league campaign with sixth place in 1:22:04, sharing the same finishing time as unattached runner James Sayers. Dorset Doddlers’ Ed Rees claimed eighth in 1:22:21, with Poole Runners’ Davis Penwarden ninth in 1:23:25 and Littledown Harriers athlete Christian Rodiger rounding off the top ten in 1:24:10.

Jack Barwick was in his element with the hilly terrain

Living on the infamous Lytchett Loop clearly provided excellent preparation for Jack Barwick. The Bournemouth AC runner looked comfortable throughout the demanding course and judged his effort superbly, finishing strongly in 1:25:29 to secure an excellent 15th place overall.

Rich Brawn arrived feeling optimistic after signs that his form was beginning to return over recent weeks. Unfortunately, that optimism gradually evaporated as the race unfolded.

Jack finished 15th in 1:25:29

The opening miles felt comfortable enough, but once the significant climbs arrived the combination of steep gradients and oppressive heat began to take its toll. With every passing mile he found himself slipping backwards through the field. Each time another runner came past there was simply no response available as the legs refused to cooperate.

Rich had a bad day and slipped down the field throughout the race

It became a long and deeply frustrating afternoon.

Eventually crossing the line in 27th place with a time of 1:28:04, Rich recorded his slowest half marathon for nine years. It was a performance which came as a genuine shock given his recent improvement, leaving him struggling to comprehend quite how badly the race had unravelled.

Tom had a real battle on his hands with the conditions and the undulations

Tom Casson also found the conditions exceptionally difficult. The relentless hills gradually wore him down and at one stage he even found himself being caught by girlfriend Kitty Cook as they worked their way through the later miles.

Not prepared to surrender local bragging rights quite so easily, Tom somehow dug deep when it mattered most. Finding one final effort over the closing stages, he managed to edge clear once again before reaching the finish in 1:38:32, securing 45th place overall after a determined display of perseverance in extremely demanding conditions.

Tom finished 45th in 1:38:32

Katie Gunn’s race carried huge significance in the context of the Dorset Road Race League individual championship.

Having missed out on the title last season simply through not completing enough qualifying races, every fixture this year has taken on added importance. Standing in her way once again was current league leader Victoria Pye of Egdon Heath Harriers and the pair produced another fascinating contest.

Katie judged her effort superbly. Rather than getting carried away by the downhill opening miles, she settled into a controlled rhythm and gradually worked her way through the field as others began to suffer in the heat.

Katie finished second female in 1:34:15

Victoria, however, was equally composed.

The Egdon Heath Harriers runner gradually established herself as the leading lady and never relinquished that advantage, crossing the line in 1:33:02 to finish 34th overall. Katie followed just over a minute later in an excellent 1:34:15, placing 39th overall and comfortably securing second female.

While Victoria claimed the maximum league points on the day, Katie’s performance ensured she remains firmly in contention for the individual title. With several races still to come, there is everything left to play for.

Kitty Cook had been in superb form of late

Kitty Cook endured more frustration in her pursuit of a podium finish.

Having narrowly missed out on third female to Victoria Pye at the Purbeck 10k earlier in the season, history almost repeated itself at Blackmore Vale. Running another strong race despite the demanding conditions, Kitty crossed the line in 1:38:55 to finish 49th overall.

Kitty just missed out on a podium place by nine seconds

Unfortunately for the Bournemouth AC runner, Ellie Laird of Egdon Heath Harriers managed to hold onto third female by just nine seconds, recording 1:38:46. It was another fine run from Kitty, but another agonising near miss.

Helen Beddoe completed the Bournemouth AC ladies’ scoring trio.

Helen showed great commitment to conquer the hills and the heat

Following her surprise personal best at Lordshill, this represented a completely different examination of endurance. The heat ensured times throughout the field were considerably slower than athletes would normally expect over the half marathon distance, but Helen dug in admirably to finish 18th female in 1:49:54, placing 89th overall.

Those three performances combined to deliver another excellent afternoon for the Bournemouth AC ladies.

With Verwood Runners taking second and Purbeck Runners third, Bournemouth AC comfortably claimed victory in the Ladies Second Division. It was their fourth divisional success of the season and another important haul of league points.

Helen finished 18th female in 1:49:54

Elsewhere in the women’s race, Sarah Genco of Littledown Harriers finished fifth female in 1:41:00 ahead of Teresa Green, whose 1:41:30 completed Egdon Heath Harriers’ scoring quartet. Miranda Aldridge of Verwood Runners claimed seventh female in 1:42:04, with Poole AC’s Dawn Andrews eighth in 1:42:13. Emily Kendall and Littledown Harriers’ Vicky Rutter completed the top ten female finishers in 1:42:45 and 1:42:54 respectively.

Sally Miller of Dorchester RIOT continued her consistent season with 11th female in 1:43:39 to strengthen her position near the top of the individual standings, while Jenny Marshall of Purbeck Runners rounded out the leading dozen women in 1:44:50.

Clint Taylor was fifth scorer for the BAC men

Back in the men’s race, Steven Rigby finished 11th overall in 1:24:18 ahead of Poole Runners’ Mark Peddle and Twemlow Track Club’s David Jones. Adam McCrea  was fourth scorer for Poole AC in 14th, one place ahead of Jack Barwick.

Littledown Harriers’ Mark Packers ran through the field impressively to finish 16th in 1:26:07 before Luke Jackson strengthened Twemlow’s challenge in 17th. Unattached James Nicholson was 18th, Barry Miller completed Poole AC’s scoring team in 19th and Louis Verdi maintained his excellent consistency with 20th place for Wimborne AC.

Steve Goodman was 21st before Twemlow Track Club effectively sealed the team victory with Sam Jackson, Ed Davies and Richard Swindlehurst arriving in quick succession in 22nd, 23rd and 24th places.

That strength in depth proved decisive.

Clint fought well despite the testing course and conditions he was facing

Clint Taylor completed the scoring team for the Bournemouth AC men, clocking a time of 1:55:24 which put him in 105th place overall out of 174 finishers.

Twemlow Track Club claimed victory in the Men’s First Division, narrowly getting the better of Poole AC. Wimborne AC finished third, while Bournemouth AC had to settle for fourth despite the outstanding victory from Josh Cole and another excellent run from Jack Barwick.

In the Men’s Second Division, Littledown Harriers strengthened their promotion challenge with another victory ahead of Poole Runners.

Dorchester RIOT emerged as the leading Men’s Third Division club on the day, with Verwood Runners second and Purbeck Runners third. With only seven races completed, the battle for promotion remains incredibly close, Purbeck holding only the narrowest of advantages.

Clint was relieved to arrive on the finishing straight

The Ladies First Division once again belonged to Egdon Heath Harriers. They and Littledown Harriers were the only clubs able to field the required four scoring runners, with Egdon claiming their third victory of the campaign to extend their lead over reigning champions Poole Runners.

Meanwhile, Bournemouth AC’s success in the Ladies Second Division continued what has been an outstanding campaign. Although Purbeck Runners remain at the summit after seven races, Bournemouth are applying increasing pressure with every fixture. Having now recorded four victories this season, the yellow and blues are beginning to look genuine favourites to overhaul the leaders before the campaign reaches its conclusion.

Tom after completing the race with Clint finishing in the background

Lytchett Manor Striders strengthened their grip on the Ladies Third Division by recording a fifth victory of the season. As the only club to field a complete scoring team, promotion to the second tier is beginning to look almost inevitable.

The Men’s First Division table remains headed by Poole AC despite Twemlow Track Club getting the better of them on this occasion, ensuring that championship battle remains finely poised heading into the latter stages of the season.

For Bournemouth AC, the afternoon ultimately provided a mixture of emotions.

The Bournemouth AC squad pulled together well in very tough circumstances

There was the undoubted highlight of Josh Cole producing a masterclass in pacing to record one of the biggest victories of his career. Having learnt valuable lessons from last year’s race, he executed his plan to perfection, timing his decisive move brilliantly before holding off two of the strongest runners in the county.

Jack Barwick continued his impressive return from injury with another assured performance, while Katie Gunn once again demonstrated why she remains firmly in contention for the Dorset League individual crown. The ladies also celebrated another important divisional victory to keep their title ambitions very much alive.

Not everyone left the Blackmore Vale smiling. The relentless hills and oppressive temperatures dealt out some harsh lessons, with several Bournemouth AC athletes enduring afternoons they would rather forget. Yet that is the nature of this notoriously unforgiving race.

Few events on the Dorset Road Race League calendar demand more from those brave enough to stand on the start line.

This year, the Blackmore Vale Half Marathon was less about chasing personal bests and far more about survival.

Those who conquered it had every reason to feel immensely proud.

Following the outrageous experience of rain on the coach journey, Abingdon provided yet another sunny day. It was our second visit to Abingdon with the Wessex team who seem to like the venue as there were a few end of season PBs.

With apologies for any omissions, the team consisted of:

U12s

Emily Brooks

Layla Cheater

Matilda Flay

Cathall McCarthy

Haden McDAde

Marlon Moxey

Arden Ramirez

Samuel Ramirez

U14s

Isabella Baptist

Andrei Gaina

Reuben Gates

Jeremy Mbanuzuo

Cian McCarthy

Allegra Ramirez

Sofia Roscoe

U16s

Riley Austin

Daniel Banfield

Mikey Bean

Junior Buron

Isabella Crawford

Tydan Farley

Eleanor Fisher

Finley Hurst-Atkins

Oliver Jennings

Jessica Long

Ethan McDade

Sienna Munden

Callum Pearson

Imogen Pope

Sienna Pope

Charlie Powell

Ellie Taylor

Thomas Taylor

Lola Thomasson

U18s

Jasmine Munden

Gabriella Pitman

Noel Slade

Notable performances included:

• Wins for both U16s teams
• The great team spirit
• The field team running their own vortex competition. Results are a secret, but it’s fair to say the U12 girls have nothing to worry about.

Full results can be found on the Power of 10

Our officials were:

• Dave Clarke (Timekeeper)
• Adie Saunders (Field)
• Simon Saunders (Track)
• Richard Hunt (assisting with field)
• Craig Munden (assisting with field)
• Juliet Dobson (Field)
• Janet Dickinson (Field)
• Sally Munden (Field)

Thanks also to team managers Caleb Buys, Bob (u12s), Bernard Buron (u14s) Caroline Pope (u16s), Richard Hunt (u18s(

This ends the Wessex league for this season, but we hope to see the young athletes at the U12s match on 9^th August and the Bournemouth Open on 23^rd August.

]]> 39170 https://www.bournemouthac.co.uk/yellow-and-blues-clean-up-at-inaugural-sobo-5/ Fri, 31 Jul 2026 22:31:28 +0000 https://www.bournemouthac.co.uk/?p=39068

The Bournemouth AC squadron were out in force for the first ever edition of the SOBO 5

A recent Friday evening saw a brand new addition to the local race calendar as Littledown Harriers hosted the inaugural SOBO 5.

Lara Hudson was making her Bournemouth AC debut

Starting and finishing outside the SOBO Beach Bar, the race followed a deceptively simple five-mile out-and-back route along Bournemouth promenade to the Dotto train turnaround point at Hengistbury Head before returning to the finish. On paper it was about as flat and fast as they come, but as is often the case on the south coast, the weather had other ideas.

Craig Palmer was back in race action

With many Bournemouth AC members keeping something in reserve for the Lordshill 10k later in the weekend, the Yellow Blues still fielded an impressive squad on home territory.

Among them was Rob McTaggart, who had already been in action just two nights earlier at the JPMorgan Challenge, blasting round the 3.5-mile course in a rapid 18:30. Tag has enjoyed an outstanding year already, finishing runner-up to Charlie Collins at the Bournemouth Bay Half Marathon in 1:12:35 before improving further with a superb 1:09 at Fleet Half Marathon. He also dipped under the magical two-and-a-half-hour barrier at the London Marathon, so it was no surprise to see him arrive as one of the pre-race favourites.

Rob McTaggart led the charge for the yellow and blues

Louisa Rowland was another athlete in sparkling form. Two marathon performances under three hours this year had firmly established her credentials, beginning with a 2:59 in Barcelona before she produced an even more impressive 2:55:46 at London.

Katie Gunn and Louise Rowland

Jack Barwick

Jack Barwick and Katie Gunn were fresh from representing Bournemouth AC at the Alresford 10k, the penultimate fixture in the Hampshire Road Race League. Jack had a five-mile best of 29:55 from Overton last September, while Katie’s PB of 31:05 came at the May 5 last year.

Ellie Taylor

Tom Sclanders

One of the club’s brightest young talents, Ellie Taylor, was also in the field. After setting the fastest female time at the Run Bournemouth Supernova 5k last autumn, she had already shown she was more than capable of mixing it with much more experienced athletes.

Helen Beddoe

David Crowther

Tom Sclanders, Helen Beddoe, David Crowther, Clint Taylor, Jud Kirk, Janine Pattison and the evergreen Ian Graham all added strength and experience to the Bournemouth AC contingent, while Lara Hudson was making her debut in yellow and blue and was hoping to complete the course somewhere between 35 and 40 minutes.

Clint Taylor

Jud Kirk

In an ideal world the runners would have been hoping for calm conditions or perhaps even the rare easterly breeze. Instead they were greeted by a fairly brisk westerly, which could only mean one thing – a helpful push on the way out and a much tougher battle on the return journey.

Janine Pattison

Craig Palmer

The evening also produced a surprise appearance from Bournemouth AC legend Craig Palmer.

Rob McTaggart

Craig Palmer

Craig was one of the area’s dominant road runners during his peak years, winning numerous local league races in 2019 and producing a phenomenal 2:24 marathon in Berlin. Although he had stepped away from competitive running and never quite rediscovered that level, it was fantastic to see him back on a start line. Could the SOBO 5 be the beginning of another comeback?

Rob McTaggart

Tag Takes Control

Rob McTaggart

Rob McTaggart knew the return journey into the wind would make life uncomfortable, so rather than leave himself vulnerable to a tactical battle later on, he opted to make the race his own from the gun.

Rob McTaggart

Craig Palmer

Exploding away at sub-five-minute-mile pace, only Craig Palmer was brave enough to go with him initially, although even he couldn’t live with the relentless early tempo.

Tag won the race in 27:22

The opening mile took runners from SOBO Beach Bar towards Hengistbury Head before climbing the short ramp and continuing alongside the headland onto Broadway.

Tag covered it in an impressive 5:08 and already had daylight between himself and the chasing pack.

Craig passed the marker in 5:31, around 20 seconds adrift, while Jack Barwick settled nicely with a 5:38 opening mile.

Craig Palmer

Tag continued to extend his advantage during the second mile along the harbour path, clocking 5:16.

Jack Barwick

Craig recorded 5:43, with Jack remaining remarkably consistent on 5:40.

The third mile included the halfway turnaround and although the headwind was now looming, Tag was still flying, registering another excellent split of 5:22.

Craig reached halfway in 5:46 and Jack followed with a 5:44.

Then came the difficult bit.

Craig Palmer

Turning back towards Bournemouth, the runners immediately felt the full force of the westerly wind. Even Tag’s relentless pace finally began to ease as he posted a 5:38 fourth mile, underlining just how tough conditions had become.

Jack Barwick

Craig and Jack both dug deep to record matching 6:05 splits as the race entered its decisive stages.

Despite the headwind, Tag remained completely in control. A final mile of 5:41 brought him home in a superb winning time of 27:22, completing a dominant front-running performance.

Behind him, the battle for the remaining podium places took an unexpected twist.

Craig snatched second place in 29:12

Finn O’Mahoney appeared set to finish second but was struck by illness on the final promenade section, forcing him to stop after being sick. Sensing the opportunity, Craig Palmer moved back through into second place and crossed the line in 29:12.

Finn O’Mahoney

Jack Barwick

Considering how little competitive running he has done in recent years, it was a remarkable performance and a reminder of the class that once made him one of the South’s finest distance runners. Although Tag finally ended Craig’s remarkable 11-year unbeaten head-to-head record, it still felt like a hugely encouraging return.

Finn O’Mahoney was third in 29:27

Finn bravely recovered to claim third in 29:27.

Jack Barwick looked set for fourth before being caught late on by Littledown Harriers’ James Rogers, who edged ahead in the closing stages to finish fourth in 29:41. Jack was only ten seconds behind in an excellent 29:51 to secure fifth overall.

Jack Barwick came fifth in 29:51

Aaron Robertson has been training with Bournemouth AC

Will Vincent took sixth in 30:21, while Aaron Robertson, who has recently been training with Bournemouth AC, produced one of the performances of the evening. His time of 30:56 earned seventh place overall and even included a new 5k personal best within the race itself.

Aaron came seventh in 30:56

Louisa Rowland

Yellow and Blues Dominate the Women’s Race

Louisa was first female and 11th overall in 31:30

Just two days after a hen weekend, Louisa Rowland might have been forgiven for feeling slightly below her best.

Instead she produced another outstanding run.

Louisa crossed the line in 31:27, averaging 6:13 per mile to claim first female and finish an impressive 11th overall.

Katie Gunn

Katie was second female in 32:24

Katie Gunn backed that up perfectly, finishing second female in 32:24 for 13th overall.

Harry Rosa

Tom Sclanders

Aaron Robertson’s training partner Harry Rosa followed in 32:32 before Tom Sclanders led home the next Bournemouth AC contingent in 33:27.

Tom Sclanders

Tom came 22nd in 33:27

Ellie Taylor completed a Bournemouth AC clean sweep of the women’s podium, finishing third female in 34:07 while also taking first Under-18 honours.

Ellie Taylor

Ellie Taylor

Ellie was third female in 34:07

David Crowther and Helen Beddoe once again found themselves racing together, just as they had at the May 5 earlier in the year.

David Crowther

Helen Beddoe

David stopped the clock in 35:33 for 35th place, with Helen only 14 seconds behind in 35:47, earning sixth female overall and first place in the women’s 40-49 category.

David came 35th in 35:33

Helen Beddoe

Helen was first female in the 40 to 49 category

A Successful Debut

Several Bournemouth AC members came along purely to support, including Rich Brawn, Kitty Cook and Tom Casson, who stationed themselves near Hengistbury Head to cheer everyone on through the toughest section of the race.

Lara Hudson

Clint Taylor

Spotting Lara Hudson and Clint Taylor battling into the headwind, Rich jumped in for the final mile to provide a little shelter from the wind.

Rich Brawn helped shield Lara from the wind

Lara nears the finish

Lara had judged her effort brilliantly on her club debut and, despite having to dig deep over the closing stages, crossed the line in 35:57. Averaging 7:07 per mile, she finished as ninth female and comfortably inside her pre-race target.

Clint digs in on the home straight

Lara was 9th female in 35:57

Clint was just two seconds ahead in 35:55, placing 40th overall.

Clint came 40th in 35:55

Janine Pattison continued her excellent run of masters performances, finishing in 40:30 to claim second place in the women’s V60 category.

Janine Pattison was second in the female 60 to 69 category

Jud Kirk

Jud Kirk followed shortly afterwards in 40:36, while Bournemouth AC’s oldest competitor, Ian Graham, once again demonstrated incredible longevity by completing the course in 55:21, finishing fifth in the 70+ category at the age of 79.

Even people on bikes couldn’t keep up with Jud

Ian Graham

Ian Graham

Ian Graham

Ian Graham

It was also fantastic to see former Bournemouth AC runner Stu Glenister back racing after enduring an incredibly difficult period in his life. Seeing him healthy and enjoying racing again was undoubtedly one of the feel-good stories of the evening, and he marked his return with a solid 36:50 for 48th place.

Ian finished 5th in the 70+ category in 55:21

Stu Glenister

A total of 257 runners completed the inaugural SOBO 5 from a race capacity of 300, and afterwards competitors were able to relax together at SOBO Beach Bar, making the most of the half-price cocktails and the superb post-race atmosphere.

Stu Glenister got round in 36:50

Tag picks up his winning prize

Craig collects his prize for second place

Louisa Rowland picks up the prize for first female

When the prizes were handed out, Bournemouth AC had plenty to celebrate. Rob McTaggart and Louisa Rowland collected the individual victories, Ellie Taylor added the Under-18 honours, Helen Beddoe topped her age category and the Yellow Blues also secured both the men’s and women’s team prizes.

Jack Barlow collects his prize

Katie Gunn takes the prize for second female

Ellie Taylor collects her prize for third female

Jack got his proper photo in the end

For a first attempt, Littledown Harriers delivered an excellent event. Fast, friendly and brilliantly supported, the SOBO 5 has all the ingredients to become a firm favourite on the local racing calendar for years to come.

Helen Beddoe took the prize for first in the female 40 to 49 category

It was a splendid evening on the beach for Louisa

Nick Marshall wasn’t in a giant screw outfit this time

Bournemouth AC youngster Marvin Marshall also took part

It was thoroughly enjoyable evening for the BAC rabble

Issy Hammer throw

Isaac Pole Vaulting

This was our home match, so it was good to see a handful of new people competing, though sadly some were away on holiday. It was hot again and variable wind conditions affected some performances.

With apologies for any omissions, the team consisted of:

Women

Chloe Burrows

Holly Collier

Sarah Kearsey

Lola Ktisti (U18)

Jasmine Munden (U18)

Nikki Sandell

Isabella Shepherd

Harriet Slade

Tonaya Welsh (U18)

Joy Wright

Men

Michael Akers

Christian Baptist

Ewan Brown

Oliver Canavan

Luke De-Benedictis

Oliver Thompson

Stewart Cotterill

Steve Cox

Joe Haywood

William Launder

James Lelliott

William Moss

Adam Nicholass

Isaac Sandell

Noel Slade (U18)

Manuel Stone

Pavel Tesar

Vince Taylor

Notable performances included:

Tonaya Welsh (u18) winning the 100mH, noting the hurdles are higher than her U18 event, and also running the 400mH for the first time.

Harriet Slade (800) Holly Collier (1500) and James Lelliott (Javelin) winning events.

Tonaya 100mH

Our officials were:

• Dave Clarke (Chief timekeeper)
• Janet Dickinson (Track Ref)
• Juliet Dobson (Field Ref)
• Tim Hughes (Starter)
• Hazel Bates (Starter’s assistant)
• Barry Surman (Field)
• Robin James (Field)
• Andy Smith (Field)
• Sandie Smith (Field)
• Craig Munden (Field)
• Ruth (Track)

Team managers: Jemma Bates and Adam Nicholass

The next SAL match will be at Guildford on Saturday 8^th August with free coach travel.

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