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David Long only U17 in Cabbage Patch 2011 and PB in 2nd 10 mile race

Graeme Miller knocks 3 mins off 10 mile PB at Cabbage Patch 2011

Rob McTaggart heads for 11th place and PB at Cabbage Patch 2011

Roy Long a few seconds behind son David and PB in Cabbage Patch 2011