| Age Groups | |
|---|---|
| 2007 | U17 |
| 2008 | U20 |
| 2009 | U20 |
| 2010 | U20 |
| 2011 | SM |
| 2012 | SM |
200m
| Date | Age | Perf. | Pos. | Event Type | Location | Weather |
|---|---|---|---|---|---|---|
| 14/06/2009 | U20 | 23.9 | 7 A | National Junior Athletic League Itchen | Bournemouth | Unknown |
400m
| Date | Age | Perf. | Pos. | Event Type | Location | Weather |
|---|---|---|---|---|---|---|
| 21/08/2010 | SM | 51.61 | 6 B | British Athletics League | Swansea | Negative Wind |
| 05/06/2010 | SM | 51.17 | 5 B | British Athletics League | Barnet Copthall | Hot |
| 26/04/2009 | U20 | 52.6 | 1 B | National Junior Athletic League Itchen | Portsmouth | Unknown |
800m
| Date | Age | Perf. | Pos. | Event Type | Location | Weather |
|---|---|---|---|---|---|---|
| 08/09/2010 | U20 | 1:50.48 | 2 | British Milers Club | Watford | Unknown |
| 28/08/2010 | U20 | 1:51.59 | 2 | British Milers Club | Cardiff | Unknown |
| 21/08/2010 | SM | 1:53.25 | 2 A | British Athletics League | Swansea | Negative Wind |
| 31/07/2010 | SM | 1:54.18 | 1 A | British Athletics League | Winchester | Sunny / Windy |
| 10/07/2010 | U20 | 1:51.80 | 1 | British Milers Club | Solihull | Unknown |
| 03/07/2010 | SM | 1:52.53 | 1 A | British Athletics League | Yeovil | Variable |
| 05/06/2010 | SM | 1:53.99 | 1 A | British Athletics League | Barnet Copthall | Hot |
| 08/05/2010 | U20 | 1:54.00 | 1 | Hampshire County Championships | Portsmouth | Windy |
| 01/08/2009 | U20 | 1:58.0 | 3 B | British Athletics League | Crawley | Unknown |
| 26/07/2009 | U20 | 1:59.1 | 1 A | National Junior Athletic League Itchen | Portsmouth | Unknown |
| 14/06/2009 | U20 | 1:56.2 | 1 A | National Junior Athletic League Itchen | Bournemouth | Unknown |
| 04/04/2009 | U20 | 2:02.8 | 2 | Open Meeting | Bournemouth | Unknown |
| 20/05/2007 | U17 | 2:01.8 | 3 | UKA Young Athletes League Southern Premier | Harrow | Unknown |
| 13/05/2007 | U17 | 2:02.3 | 1 | Dorset County Championships | Bournemouth | Unknown |
| 06/05/2007 | U17 | 2:07.2 | ??? | UKA Young Athletes League Southern Premier | Bournemouth | Unknown |
| 15/04/2007 | U17 | 2:04.7 | 2 | Wessex Young Athletes' League | Bournemouth | Unknown |
1500m
| Date | Age | Perf. | Pos. | Event Type | Location | Weather |
|---|---|---|---|---|---|---|
| 31/07/2010 | SM | 4:05.54 | 1 A | British Athletics League | Winchester | Sunny / Windy |
| 28/07/2010 | U20 | 3:48.31 | 3 | British Milers Club | Watford | Unknown |
| 30/06/2010 | U20 | 3:46.56 | 3 | British Milers Club | Watford | Unknown |
| 26/06/2010 | SM | 3:50.02 | 10 heat | EA European Trials & Senior Championships | Birmingham | Hot |
| 20/06/2010 | U20 | 3:50.54 | 2 final | EA U23/U20 Championships | Bedford | Unknown |
| 19/06/2010 | U20 | 3:58.75 | 3 heat | EA U23/U20 Championships | Bedford | Unknown |
| 12/06/2010 | U20 | 3:48.78 | 1 | British Milers Club | Watford | Unknown |
| 19/05/2010 | U20 | 3:52.61 | 1 | British Milers Club | Watford | Unknown |
| 09/05/2010 | U20 | 4:00.15 | 1 | Hampshire County Championships | Portsmouth | Windy |
| 09/09/2009 | U20 | 3:57.4 | 2 | Watford Open Graded Meeting | Watford | Unknown |
| 30/08/2009 | U20 | 3:59.2 | 2 | SEAA U15 & U20 Inter Counties Match | Watford | Unknown |
| 22/08/2009 | U20 | 4:01.7 | 5 A | British Athletics League | Derby | Unknown |
| 01/08/2009 | U20 | 4:07.6 | 5 B | British Athletics League | Crawley | Unknown |
| 10/05/2009 | U20 | 4:01.2 | 1 | Hampshire County Championships | Portsmouth | Unknown |
| 04/05/2009 | U20 | 4:05.0 | 1 B | British Milers Club | Street | Unknown |
| 26/04/2009 | U20 | 4:14.6 | 3 A | National Junior Athletic League Itchen | Portsmouth | Unknown |
| 02/09/2007 | U17 | 4:20.5 | ??? | NJAL Southern Promotion Match | Lee Valley | Unknown |
| 18/09/2005 | U15 | 4:34.5 | 1 | WESSEX YOUNG ATHLETESÆ LEAGUE CUP & PLATE FINALS | Bournemouth | Unknown |
| 10/07/2005 | U15 | 4:33.2 | 1 | WESSEX YOUNG ATHLETESÆ LEAGUE Bournemouth | Bournemouth | Unknown |
| 02/05/2005 | U15 | 4:36.0 | 9 | British Milers Club | Street | Unknown |
| 30/08/2004 | U15 | 4:35.0 | 4 | SOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter | Exeter | Unknown |
| 03/05/2004 | U15 | 4:42.0 | 8 | British Milers Club | Street | Unknown |
| 07/09/2003 | U13 | 5:01.2 | 4 | WOKING YOUNG ATHLETES' OPEN Woking | Woking | Unknown |
| 27/07/2003 | U13 | 4:54.0 | 3 | INTER-COUNTY U13 | Kingston | Unknown |
| 20/07/2003 | U13 | 4:55.8 | 1 | SP Brighton | Brighton | Unknown |
| 01/06/2003 | U13 | 4:56.7 | 2 | SP Bournemouth | Bournemouth | Unknown |
| 18/05/2003 | U13 | 5:06.5 | 1 | SP Eton | Eton | Unknown |
| 10/05/2003 | U13 | 5:01.7 | 1 | Dorset Bournemouth (May 11/12) | Bournemouth | Unknown |
3000m
| Date | Age | Perf. | Pos. | Event Type | Location | Weather |
|---|---|---|---|---|---|---|
| 03/05/2010 | U20 | 8:34.34 | 4 | British Milers Club | Street | Unknown |
| 11/09/2005 | U15 | 9:41.2 | 2 | JUNIOR INTER-COUNTIES Oxford | Oxford (H) | Unknown |
| 14/08/2005 | U15 | 9:54.1 | 1 | Open Meeting | Yeovil | Unknown |
| 26/06/2005 | U15 | 9:52.4 | 1 | Worthing | Worthing | Unknown |
| 15/05/2005 | U15 | 9:44.3 | 1 | Dorset County Championships | Bournemouth | Unknown |