Weekly Sessions

As we are not conducting any BAC coaching or training groups at the moment, our coaches have been designing weekly sessions that you can follow by yourself or with the people you live with.

Session 26-08-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 26th August 2020  Please do follow the Government guidelines when doing the sessions which is currently you may now train in groups of 6 outside but you must maintain the 2 metre distance at all times (unless they’re from the same household). This week’s session is devised by Dave … Continue reading Session 26-08-2020

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Session 11-08-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 11th August 2020  Please do follow the Government guidelines when doing the sessions which is currently you may now train in groups of 6 outside but you must maintain the 2 metre distance at all times (unless they’re from the same household). This week’s session is devised by Joy … Continue reading Session 11-08-2020

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Session 05-08-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 5th August 2020  Please do follow the Government guidelines when doing the sessions which is currently you may now train in groups of 6 outside but you must maintain the 2 metre distance at all times (unless they’re from the same household). This weeks session is devised by Mandy … Continue reading Session 05-08-2020

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Session 29-07-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 29th July 2020 Please find the link below to access weekly planned sessions which have been designed by our very own coaches. Please do follow the Government guidelines when doing the sessions which is currently not training in groups of more than 6 and keeping 1 metre distance apart. … Continue reading Session 29-07-2020

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Session 08-07-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 8th July 2020 This weeks session is a repeat of an earlier session by Coach Chris O’Brien. You can download a PDF of the session here Warm Up Low feet skipping Arms across body Arms over and forward Arms over and backward Arms across body     Run on spot … Continue reading Session 08-07-2020

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Session 01-07-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 1st JULY 2020 Dear athletes, Please find the latest  of the weekly planned sessions which have been designed by our very own coaches. Please do follow the Government guidelines when doing the sessions which is currently not training in groups of more than 6 and keeping 2 metre distance … Continue reading Session 01-07-2020

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Session 24-06-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 24th JUNE 2020 Dear athletes, Please find the latest  of the weekly planned sessions which have been designed by our very own coaches. Please do follow the Government guidelines when doing the sessions which is currently not training in groups of more than 6 and keeping 2 metre distance … Continue reading Session 24-06-2020

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Session 17-06-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 17th June 2020  Please do follow the Government guidelines when doing the sessions which is currently you can train in groups of six outside but you must maintain the 2 metre distance at all times (unless they’re from the same household). This weeks session is devised by Mandy Adams who … Continue reading Session 17-06-2020

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Session 10-06-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 10th June 2020  Please do follow the Government guidelines when doing the sessions which is currently you can train in groups of six outside but you must maintain the 2 metre distance at all times (unless they’re from the same household). This weeks session is devised by Dave Pain who … Continue reading Session 10-06-2020

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Session 03-06-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 3rd June 2020  Please do follow the Government guidelines when doing the sessions which is currently not training in groups, you may now train with one other person outside but you must maintain the 2 metre distance at all times (unless they’re from the same household). This weeks session … Continue reading Session 03-06-2020

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