Hi,
The road running training details for June – July are now available below.
Hi,
The road running training details for June – July are now available below.
Hi,
The road running training details for April – May are now available below. Apologies for the delayed posting, it has bounced from pillar to post!
Please click the following link to download the 2014TrainingFeb-April.
There will be Tuesday and Wednesday sessions for the marathon specific training – Graeme will run the Tuesday sessions and Steve will run the Wednesday sessions. Simon will run the sessions for the non-marathoners as well on Tuesdays.
The attached plan includes all the sessions (10K and marathon).
BOURNEMOUTH ATHLETIC CLUB
JOHN RUMBOLD MEMORIAL OPEN
SATURDAY 29TH MARCH
KINGS PARK, BOURNEMOUTH
FIRST EVENT 10AM
UNDER UKA RULES
U11B/G (MUST BE AT LEAST 8 YEARS OLD) QUADKIDS (75M ,600M ,LONG JUMP ,VORTEX THROW)
U13B 100M, 200M, 800M or 1500M, 75MH, LONG JUMP, HIGH JUMP, SHOT, DISCUS, JAVELIN, HAMMER
U13G 100M, 200M, 800M or 1500M, 70MH, LONG JUMP, HIGH JUMP, SHOT, DISCUS, JAVELIN, HAMMER
U15B 100M, 200M, 300M, 800M or 1500M or 3000M, 80MH, LONG JUMP, TRIPLE JUMP, HIGH JUMP, SHOT, DISCUS, JAVELIN, HAMMER
U15G 100M, 200M, 300M, 800M or 1500M or 3000M, 75MH, LONG JUMP, TRIPLE JUMP, HIGH JUMP, SHOT, DISCUS, JAVELIN, HAMMER
U17M 100M, 200M, 400M, 800M, 1500M, 3000M, 100MH, 400MH, LONG JUMP, TRIPLE JUMP, HIGH JUMP, SHOT, DISCUS, JAVELIN, HAMMER
U17W 100M, 200M, 300M, 800M, 1500M, 3000M, 80MH, 300MH, LONG JUMP, TRIPLE JUMP, HIGH JUMP, SHOT, DISCUS, JAVELIN, HAMMER
U20M/SM/VM U20W/SW/VW 100M, 200M, 400M, 800M, 1500M, 3000M, 100MH/110MH, 400MH, LONG JUMP, TRIPLE JUMP, HIGH JUMP, SHOT, DISCUS, JAVELIN, HAMMER
QUADKIDS £6 ENTRY FEES £3 PER EVENT ENTRIES CLOSE 19TH MARCH NO LATE ENTRIES U13/U15/U17 MAX 3 EVENTS U20 MAX 5 EVENTS
U13/U15/U17 AGE AT 31ST AUG/1ST SEP 2014 LJ/TJ/THROWS 4 ATTEMPTS
800m, 1500m , 3000m, will be graded events 2013 pb’s needed
For timetables see Track and Field
WEBSITE: www.bournemouthathleticclub.co.uk
EMAIL: secretary@bournemouthathleticclub.co.uk
Download the Entry form here: Bournemouth AC Spring Open
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As many of you will be aware I have been maintaining the club website since 2010 but the basic structure of the site is based on another site I used to administer from 2003. Over the past 10 years a lot has changed on the internet; in general terms there has been the explosion in social media and in Athletics we have the Power of 10 to track results and rankings across the UK. The BAC website has been redesigned with the following goals:
On the front page the menu structure has changed, there are now 3 main drop downs:
Firstly, remember anybody can read what you publish in news articles and posts. What you write will appear online immediately and should not reflect poorly on the club (e.g. no swearing etc.). I will administer the site to ensure there are no inappropriate articles.
Category | Page |
News | News Items. Create news items that you think will be of interest to other members. Highlight selection of your team mate into some big race, appeal for help finding a missing set of spikes or let everybody know about an upcoming race. Use your imagination. The most recent stories will be listed on the home page but club news (e.g. notification of upcoming AGM) may take priority. |
CrossCountry_Reports | Cross Country Results / Reports |
Photos | The Photos page |
Road_Results | Road Results / Reports |
Sportshall | The Sportshall page, add sportshall fixtures, results and reports here. |
Track_Reports | Track Results / Reports |
Uncategorized | No associated page. Your post will only be available when searching the site. |
Some content is created by the community but is not available to be modified by everybody, for example the Road Championship tables. In order to modify this content you will need to have more privileges on your account which I can provide.
These changes are being made to encourage contribution by members and more of a sense of club spirit. Please let me know if there are any other features which you feel would be useful or any problems with the existing setup (darryn@bournemouthathleticclub.co.uk). This is a big redesign so please be patient whilst we work out the kinks.
I’ve made the video below to walk through the process of creating an account and making contributions, hopefully it will help.