BAC brigade bring their best to the Beast

BAC brigade bring their best to the Beast

The Beast was more challenging than usual this year. Running in what felt like a furnace, it was important to stay hydrated. Sunburn and heatstroke were possible for the unwary and unfit. Perversely recent heavy rain had left many of the rough stony sections muddy,...
Szymon smashes out fast 5k in Warsaw

Szymon smashes out fast 5k in Warsaw

As the competition for a place in the A team for the Aldershot Road Relays hots up, Szymon Chojnacki staked his claim with a superb run in the Piątka Praska, which translates as the Prague Five. The Piątka Praska is staged the same evening as the Półmaraton Praski,...
JC hits the high mountains in OCC

JC hits the high mountains in OCC

One Bournemouth AC man who has experienced all the highs and lows of running in the Alps is Jacek Cieluszecki. Being something of a steep slope specialist, JC loves his inclines and in general, the more of them there are, the better he tends to perform. Running the...