by Richard Brawn | Mar 19, 2025 | Road_Reports
Marathons are always difficult as the physical demands on the body are so excessive. It’s a long way to run and its always tricky to get the pacing right to ensure the energy reserves are sufficient to last all the way. There’s the hard training that you...
by Richard Brawn | Mar 15, 2025 | Road_Reports
A strong season in the Hampshire Cross Country League saw Matt Brown finish 23rd in the final aggregate standings which is excellent given the competition he was up against. He consistently delivered solid performances in all four races and he was third highest...
by Richard Brawn | Mar 15, 2025 | Road_Reports
How long does it take to run a marathon?… The answer to that question can depend on a number of contributing factors. What sort of training you’ve done, for instance could be one. The course profile could be another. The weather conditions on the day....
by Richard Brawn | Mar 11, 2025 | Road_Reports
Sometimes running in a group can really help boost performance in an individual. For one thing, the group members can help motivate one another. It can also be more enjoyable as well when you add the social element of running with others to the equation. Adam Corbin...
by Richard Brawn | Mar 9, 2025 | Road_Reports
He’d been there, seen it and done it before – and he’d even got the t-shirt – but that didn’t stop Patrick Kingston putting himself up for a second go at the CxM Sierra Blanca “Destroyer”. With a distance of 43.2km and an...
by Richard Brawn | Mar 2, 2025 | Road_Reports
Traditionally a race that Bournemouth AC have a lot of success in, the yellow and blue army always look forward to the day the Lytchett 10 comes around. Rob Spencer won it last year and the BAC squad easily topped the standings in the Second Division. The year before...
