TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 5th August 2020
Please do follow the Government guidelines when doing the sessions which is currently you may now train in groups of 6 outside but you must maintain the 2 metre distance at all times (unless they’re from the same household).
This weeks session is devised by Mandy Adams who holds the Level Two Coaching Licence with England Athletics and is the Coach Co ordinator for Junior Development. Mandy is also on the Committee for BAC and a competing athlete for the club, and she has competed in cross country, steeple chase, 800m, 1500, and pole vault. She has also won 3rd place for British Masters 10 mile road race and won her age category for the Winter 5k series in the past.
Introduction and Warm Up
Main Session – Drills
Main Session – Plyometrics
Best wishes we hope you are all keeping well,
From all of the Coaches at Junior Development