Category Archives: Road_Reports

Racing returns with the Maverick Dorset

Rich Brawn takes on the Maverick Dorset 16km
Rich Brawn works his way up the steep slope in the Maverick Dorset 16km race

It had been around four-and-a-half months since lockdown restrictions came into play, forcing all forms of competitive racing off the agenda.

Over the course of that time event organisers and race planners had been searching for ways and means to get races back up and running in a safe and socially distanced environment.

It had proved a very difficult proposition and the inevitable cancellation of many high profile events ensued, including all big city marathons, some of which had initially been rescheduled for October.

It came as a welcome relief to many athletes when the go-ahead was finally given for racing to return in some shape or form. In the Dorset area it turned out to be Maverick who were the first to get an event scheduled in with an appropriate strategy in place and a Covid-19 considered plan approved.

Maverick events tend to consist of three different distances for runners to choose from, namely a Short, Middle and Long race. The challenge was of course to come up with an innovative way in which they could reduce interaction between participants wherever possible and ensure gatherings were kept to a minimum.

They did this by introducing a starting system where runners could set off in waves, dictated by their chosen timeslot. They could then start their races any time during the allocated duration for that particular wave.

The lockdown period had certainly brought about its own set of challenges to runners, with the initial restrictions forcing most to train on their own.

With the absence of group club sessions and hands-on coaching guidance, runners had to find their own motivations to keep training and maintain fitness levels.

Even when coached club sessions returned, there was then still the lack of any target races to aim for to provide the incentive to train hard and commit to the cause.

Despite all those challenges, Rob McTaggart and Rich Brawn had both managed to remain focused and stay motivated in training. As a consequence, they were quite pleased with where their fitness levels were at. The only frustration for them had been that they had no races in which to showcase that form.

Hence when they discovered that the Maverick Adidas Terrex Dorset Original event was actually taking place, they jumped at the chance to compete again.

With the race being staged along the rugged Jurassic coastline from Swanage, Tag knew it wouldn’t be a course the played to his strengths. He usually excels more in a fast, flat, road race environment. But beggars can’t be choosers and it was a competitive race, nonetheless, so it was worth a go.

Having already signed up to a 10k race the following weekend, Rich felt it would be a good way to get back into race mode and given the tough terrain, it would provide some good strength benefits for following race he had penciled in.

Rich Brawn arrives at Wilkwood Farm
Rich arrives at Wilkwood Farm for his first proper race since the Covid-19 pandemic struck

The location of the race village was Wilkswood Farm in Swanage. The three different distances participants could choose from were 8km, 16km and 24km. Both Tag and Rich had opted for the Middle distance, which was 16km.

Arriving with some of his mates from Twemlow Track Club, Tag started off in the second wave. Rich was scheduled to go in the third wave of the four.

Rob McTaggart warming up before the race
Rob McTaggart (green top) warms up before setting off on the Middle distance route

The starting procedure was very straight forward indeed. The runners simply just had to go to the start area at some point during the time span of their wave, pick up their number, pin it on and then head to the start line where they could set off individually or in pairs.

It wasn’t long before the climbing began, with the presence of a testing hill in the first mile that gave the athletes an early taste of what was to come.

The next couple of miles were fairly smooth sailing, or at least they should have been. There were a few undulations but nothing too excessive. The third mile contained a downhill stretch and that was where a harrowing moment for Rich occurred.

He was enjoying picking his way through the field and going past others who had started ahead of him and back-markers from previous waves.

Getting a bit over exuberant, he was tearing down the field on full throttle. The decline in the field seemed to gradually get more steep though and Rich soon found himself picking up velocity as his momentum carried him forward.

Suddenly realising he was travelling too fast he thought he’d better try and slow down. But he had no breaks!! Rather worryingly, he was completely out of control at this point and was hurtling towards the end of the field and knew if he kept going he’d have no way of stopping.

As the ground began to get blurry with the speed he was going at, the only way Rich could think of to stop was to throw himself to the ground, so that’s what he did.

Crashing to the deck on his left leg, it was a painful landing but he was grateful to have stopped without serious injury. He immediately bounced back and carried on, relieved to find that the only damage he had done was surface wounds.

Rich scraped his leg after a nasty fall on the descent
A nasty fall on one of the earlier descents resulted in a very painful landing for Rich

On the fifth mile there were some very steep steps leading down to a valley. Remembering his fall from earlier, Rich decided to take these very cautiously, just gently walking down. Any attempt to go faster could have easily resulted in calamity and he wasn’t prepared to risk that.

Then there was a very steep climb up the other side which most people were walking up. After losing so much time going down the stairs, Rich wasn’t prepared to be delayed any further and worked hard to get up as quickly as he could.

It was the first off-road race he’d ever done on the Purbeck though and after beginning to struggle a bit, he wondered if perhaps he hadn’t quite given it the respect it deserves and would pay for setting off so quick.

Then, on the sixth mile he came to another extremely steep downhill section with steps. Again, the only viable option was to walk down gingerly which took a fair while as it was a very long hill. Once he eventually reached the bottom, there was another massive hill with steps back up the other side.

Clambering up the steps as fast as he could, he could tell that the mile split for that one would be very slow. After that though, he managed to find some rhythm and thankfully, once he was on route back to the start/finish area, the remainder of the race wasn’t too taxing.

Rich makes his way up the steep incline
The Maverick Dorset course incorporated its fair share of testing climbs which were steep on the way up and death defying on the way down

Some nice downhill stretches over the last couple of miles allowed him to claw some time back and after one final short climb through a wooded area, he saw the inflatable finish arch.

Going over the line in a time of 1:14:40, even though it was perhaps Rich‘s slowest time ever over a 10-mile distance, he was pleased with the performance given the toughness of the terrain.

Over the course of the race he’d wracked up almost 1,200ft of elevation and if you add all the lengthy descents with steps as well, it’s easy to see why it wasn’t one for a fast time.

As for Tag, given he had started in a previous wave, he had completed his ordeal quite some time ago. Suffice to say, it wasn’t a race he will look back on overly fondly.

He didn’t even have any trail shoes so that meant he was also restricted to walking down each set of steep steps and it turned out to be more a steady run than an all-out blast from him.

Crossing the line in a time of 1:11:23, Tag still ran it over three minutes faster than Rich and it would be enough to see him finish fairly high up the leaderboard. He didn’t enjoy his foray into trail running though and probably won’t overly keen to enter another race like that any time soon.

It was the Twemlow Track Club guys who dominated the race over the Middle distance though, with Brian Underwood posting the fastest time of anyone on the day, somehow getting round in 1:06:18. That was a mightily impressive feat, producing a time like that over such a difficult course.

Jack Galloway took the runners up spot, completing the route in a time of 1:07:23. Harry Lauste took third place, finishing in 1:08:15, with Steven Rigby getting fourth in 1:10:25. Tag was fifth in the overall standings and Rich was sixth.

The quickest lady over the Middle distance was Jenny Marshall, who finished 7th overall with a magnificent time of 1:14:53. A total of 146 people successfully completed the 16km race.

Rich shows off his medal after completing the 16km
Rich secured a nice new bit of bling after successfully completing the 16km distance

In the other distances, Daniel Eyre won the Short race in a time of 32:50, followed by Georgie Lambert who was second in 34:49 and Louise Fox was came third in a time of 35:21.

Over the Long distance, it was Toby Lambert who came out on top, putting in a brilliant performance to complete the 24km route in 1:42:51.

James Phillips took second place in a still very impressive time of 1:45:57, with Dasos Gonnella registering a time of just two seconds slower to take third place in 1:45:59.

Although it won’t be one that Rich and Tag will remember for their spectacular performances, the race will be remembered by all those who took part as one of huge significance.

That significance is of course, that real racing is finally back. And, after such a lengthy hiatus without it, that will be a godsend for most competitive club runners.

Rich Brawn in the Maverick Dorset 16km
Despite the wounds he suffered Rich was very glad to be back in race action again






BAC team brought together by staying apart in National Road Relay

Bournemouth AC team for road race
Bournemouth AC members came out in force for the Virtual National Road Relay Championships with everyone recording the best 5k effort they could on an individual basis

It’s a sign of the times when a relay race has to be run solo. In fact, to be fair, it’s probably never happened before. But unprecedented times call for unprecedented measures and alternatives to the conventional customs applied to all aspects of life are needing to be found.

Usually of course, a relay race is synonymous with team ethic, principally the passing of the baton from one team member to another. In this particular event though, there was none of that. In fact, most team members never actually even saw each other.

The National Road Relays were originally scheduled to take place on the weekend of 4th April at Sutton Park in Birmingham. Due to the current lockdown situation, that was obviously not going to happen.

Instead of just cancelling the event or postponing it though, the race organisers decided to look for another way and thus, they set up the Virtual National Road Relay Championships.

The premise behind it was that running clubs set up a team and then each club member who signs up for the race is then eligible to represent the team.

Because of the new restrictions of social gatherings and social distancing rules, each team member would simply have to run their 5k leg, on their own, and record the activity as evidence.

The activity would then need to be uploaded to Strava and then submitted via the Open Track website, where it could then be officially verified and added to the results.

Over the past few seasons Bournemouth AC have been quite lapse in getting teams together for the National Road Relay Championships and other similar events that attract some of the highest calibre athletes.

This was one that they really could get their teeth into though and it didn’t really require any organisation, transport or funding. All each team member had to do was go out and run a 5k as fast as they possible could in their own back yard.

The idea seemed to appeal to a lot of the BAC members, including many of the club’s faster, more established runners. With a little rallying cry from Craig Palmer on the What’s App group, the troops began to assemble and the team was soon shaping up nicely.

Some of those who had left it late to register for the event had some difficulties as the server appeared to get overloaded but everyone managed to get their entries submitted in the end and the race was on. They now had five days within which to complete their 5k and upload the activity on Open Track.

The process seemed to create quite a buzz on the What’s App group as the banter began and everyone started to get curious about who was going to run when and where. And as the event played out and results began to filter through, the more the excitement built.

The first Bournemouth AC man to get out and record his activity was Stu Nicholas. Although he’d probably say his forte is more marathon running, Stu is a very good all-rounder and regularly comes in as first finisher at Bournemouth parkrun.

Therefore, it was no surprise to see him setting the pace with an excellent benchmark of  17:04. That was an average of 5:31 for the 5k. For most of the BAC runners, it was simply a case of do the run, sync it to Strava and submit it on the website. It wasn’t quite so easy for Stu though.

He had never used Strava before and didn’t even have an account, so he had to create one first and then learn how to sync it with his Garmin and then go through the process of submitting it on the Open Track site.

The technological tasks may have proved more difficult for Stu than the actual run itself but he managed to get it sorted in the end and the Bournemouth AC Road Runners group on Strava had a new member so everyone was a winner.

Stu Nicholas
Stu Nicholas ran his 5k in 17:04 but getting to grips with the technology proved a bigger challenge

A glitch with the website in the last few hours before the entry deadline had caused Rich Brawn, Jacek Cieluszecki and Helen O’Neile to think that they might have missed out on the opportunity to take part in the event.

When the entry list was updated later on though, they all found that they were in and that was a great relief as it would have been a shame for them to miss out when so many of their teammates were getting involved.

As one of Bournemouth AC’s very best runners, the expectations for Jacek were extremely high. Again, he specialises more in longer distance races, often ultramarathons as opposed to shorter, faster ones, but he’s certainly capable of banging out a quick 5k. In fact, he usually gets round Poole parkrun in well under 16 minutes.

Opting for the promenade stretch from Bournemouth to Sandbanks as the location for his Road Relay attempt, Jacek set off fairly early in the morning to avoid the crowds and took advantage of a favourable tailwind to clock a time of 16 minutes on the nose. That put his average pace for the run at 5:08 minuters per mile.

Jacek Cieluszecki
Jacek Cieluszecki completed his 5k in exactly 16 minutes

Other big names were soon dusting off their racing trainers and getting out to do their bit for the team. Craig Palmer had played an important role in galvanising the squad together for the event and despite not firing on all cylinders, he still gave it everything he’s got.

Going through the first mile in 5:06, he left himself a hell of a challenge to try and maintain it he was hurting for the remainder of the run. Knowing it was for the Road Relays was enough to give him the inspiration to dig in and see it out though and he completed his 5k in 16:03. That was an average pace of 5:11.

Craig Palmer
Craig Palmer helped encourage others to get involved and got through his 5k in 16:03

The first BAC lady to get in on the act was Nikki Sandell. It would probably be fair to say that she’s some way off where she would like her form to be at this point in time but she actually surprised herself in her 5k.

Completing the activity in a time of 20:09, with an average pace of 6:29, that was actually a lot better than Nikki had anticipated she would do. She then went on to win a family jigsaw challenge later that day, so it all came together nicely for her in the end.

Nikki Sandell
Nikki Sandell surprised herself by clocking a time of 20:09

Despite not considering himself as one of Bournemouth AC’s real speed merchants, Andy Gillespie loves the team events and enjoys getting involved in the banter and camaraderie that comes with it.

Managing to produce a time of 22:32, he was fairly pleased with his effort. It was around the sort of time he would usually post at parkrun and that was without anyone to chase so it was a decent result for Andy.

Andy Gillespie
Andy Gillespie’s performance was on a par with his recent parkruns

Also getting his run in on the Saturday, Rich Brawn surmised that it would probably be his best chance of a fast time. He usually has a recovery day on Friday and wanted to do a long run Sunday so it made sense to get it done then.

Since the lockdown started, Rich had found that he was in fact able to manage a reasonable interval session on his own, which is something he had struggled to do before. Also, judging by the pace he’d been going at in that interval session and in some of his tempo runs along the promenade as well, he knew if the conditions were right he could be in for a quick time.

Starting his 5k on the promenade, just down from Hengistbury Head, he made his way along the seafront towards Boscombe. With the wind on his side, Rich quickly settled into a rhythm, going at around 5:30 sort of pace.

Able to maintain a good pace for that first mile, he went through in a time of 5:33. If he could keep that up, he knew he would be setting himself a personal record.

For the second mile he managed to continue on in that vain and as he went through the second mile, his watch again showed 5:33, which he was well pleased with. Now that battle was on but he knew he’d be able to dig deep and hold on in that last mile if he needed to.

During the third mile he started to feel a bit sick as his body wasn’t quite used to going full throttle at that pace for such a prolonged period of time. His legs were still feeling good though and he was confident he’d have enough in the tank to see it through.

Completing the last mile in an even faster time of 5:28, he just had to keep going until he hit the 0.1 marker. Stopping his watch once he could be certain that the 5k was done, he was over the moon when he glanced down at his watch to see the time of 17:10.

That made it Rich’s fastest every 5k time, 22 seconds quicker than his parkrun PB. And was a great result for Rich and he continued his run along the promenade in the midday sunshine knowing he’d produced the best performance he could.

Rich Brawn
Rich Brawn took advantage of a seafront tailwind to record his fastest ever 5k

Then some news began to filter through that sent shockwaves through the Bournemouth AC camp. A new fastest time had been set and it had been done right here in Bournemouth. Grant Sheldon had posted a staggering time of 13:38!!

Even the top BAC runners were stunned at that time and began to consider if it might be worth using that same Cowell Drive loop that Grant used which is right next to the Littledown Centre grounds.

Grant is an international triathlete who has competed for both Scotland and Great Britain. With an average pace of 4:22 for the 5k, there certainly wouldn’t be too many people out there who could match him on the running section, even on the world stage.

No Bournemouth AC member could realistically hope to challenge that time. Not even the great Steve Way, although he has been insisting on his retirement from competitive race action for quite some time now.

Nevertheless, Steve is always willing to do his bit to help the team out and he did just that, completing his 5k in a time of 16:44. He went through the first mile in 5:16 and then followed that up with a 5:18 second mile. It was only on the last mile where his pace dropped a bit to 5:29, but it was still a decent effort from Steve, giving him an average pace of 5:21.

Steve Way
Steve Way showed he’s still got something in the locker, posting a time of 16:44

Not long after she’d transferred to Bournemouth AC as first claim, Nikki Whittaker was making her debut for the club, albeit a very different sort of debut than she perhaps would have envisaged under normal circumstances.

She ran her fastest 5k for quite some time, knocking 50 seconds off her last stab at the distance. Registering a time of 26:32, it was a pleasing first outing for her representing BAC.

Nikki Whittaker
It was Nikki Whittaker’s first time competing for Bournemouth AC and she made a good debut

After keeping a close eye on what sort of times his closest teammates had been producing, it was time for Ant Clark to get his one done.

It would be fair to say that his preparation for the run hadn’t been ideal as his Sunday run, with the 5k incorporated in, would bring him to the end of a 100 mile week. Not only that, but he’d also drank a bottle of wine the night before so may also have been feeling a little worse for wear from that.

Like a true pro though, he went out and delivered an excellent performance, registering a time of 16:32, which was only 9 seconds off his official parkrun PB. That put his average pace for the run at a cracking 5:19.

Ant Clark
A 100 mile week and a bottle of wine the night before proved just the ticket for Ant as he recorded a time of 16:32

Choosing the same stretch of promenade as Rich Brawn, Graeme Miller was the next man to post his activity and after Rich had posted his fastest ever 5k time, Graeme was hoping to do something similar.

In fact, he went even quicker, hammering home a superb time of 17:04, which was actually 14 seconds faster than his parkrun PB of 17:18. It was a fantastic run from Graeme and gave him an average pace of 5:29 for the run.

Graeme was probably one of the most disappointed people out there when the Coronavirus pandemic struck and the London Marathon was cancelled as he was in scintillating form, running better than he has for a number of years.

On that very same seafront course, Ian White and Sam White set off just after Graeme to complete their 5k runs. Starting off with a very quick first mile of 6:31, Ian rolled back the years.

However, over the course of the remaining two thirds of the race the years caught up with him and he paid for his enthusiastic opener. He refused to relent though and kept battling away.

Although he’d slowed down quite significantly by the end, he stopped his watch at 21:11, which was still a pretty decent time. He may have blown every gasket he had but it was quicker than any of his parkruns for the year so far and gave him an average pace of 6:48.

Starting off with a very quick first mile, Ian White had to battle hard over the remainder of the run

The unofficial PBs on that stretch of the promenade hadn’t finished yet though. A very special performance was also on the cards for Sam as well.

She started off with a 7:52 minute mile and held it together, staying under 8 minutes per mile for the remainder of run which gave her a finishing time of 24:39.

The fastest parkrun that she’d ever done was 24:50, which she clocked the weekend before she did the London Marathon last year. She certainly wouldn’t have expected to better that in a 5k run on her own though. But she did and she was rightfully thrilled about it.

Sam White
Sam White ran her fastest 5k ever, posting a time of 24:39

Also heading for the promenade for her effort, Tamzin Petersen continued the trend of impressive displays with an extremely well paced run where she got progressively faster as she went along.

Started off at 7:09 pace, she then upped it to 7 exactly before following it up with a 6:59 before closing it very well to finish with a time of 21:53. It was a time that rivalled some of her fastest ever parkrun performances so she had to pleased with that outcome.

Tamzin Petersen
Tamzin Petersen ran one of her quickest 5k times, getting through it in 21:53

There was still time for two more of the BAC ladies team to take to the promenade for their sessions that morning as well. It was actually supposed to be the day that Estelle Slatford would be running the Paris Marathon.

Of course, that didn’t happen but at she had the Virtual National Road Relays to compete in instead and she threw herself into that instead.

Pacing her run very well, she went through the first mile in 7:30. She then followed that up with a 7:25 for her second mile and then a 7:29 for her third mile.

That saw her reach the 5k distance in a time of 23:12, which was an excellent time for her. With an average pace of 7:27 for the run, she was well pleased with that effort.

Estelle Slatford
Estelle Slatford had a good run, completing her 5k in 23:12

Also in action that morning and once again using the same stretch of promenade for her run, Louise Price completed her 5k in a time of 24:11. Again, it was quite a well paced effort from Lou, going through the first mile in 7:43, the second mile in 7:49 and the third mile in 7:50.

The Virtual National Road Relay was already going well from a Bournemouth AC perspective but it was about to take another massive upturn.

Louise Price
Louise Price registered a time of 24:11 for her 5k

Perhaps turning in the performance of the entire championships for BAC, Stu Fox surprised everyone when he nailed the first sub-16-minute effort .

Heading over the cycle track over at Winton Recreation Ground where he does a lot of his speedwork, Stu recorded a phenonmenal time of 15:48!! And not only that, his splits were remarkably consistent as well, clocking a 5:08, a 5:07 and a 5:04 for his three miles, followed by a very strong sprint finish.

Because Stu doesn’t race a lot, it’s easy to forget how good he actually is, but after this run it was clear to see that he is still very much at the top of game.

Stu Fox
Stu Fox tore round the track at Winton Rec, becoming the first BAC member to go sub 16 minutes

Later on that day, the prospects of the team were given a further boost when Rob Spencer chipped in with a time of 15:49. Rob had opted for the same Hawthorn Road route as Craig Palmer for his effort.

A very lively start to his run saw Rob go through the first mile in 4:56. Considering he hadn’t been training on a very consistent basis over much of the year, he hung on very well, recording a 5:08 for the second mile and 5:13 for the third mile.

With an average pace of 5:05 for the run, it was a mightily impressive display from Rob and turned out to be his second fastest ever 5k. The only time he’d ever gone quicker was at Poole parkrun in July last year when he registered a 15:41.

Rob Spencer
Despite a lack of regular training, Rob Spencer still conjured up a very quick time of 15:49

The next morning it was Joy Wright‘s turn to get out an do her bit for the ladies’ team. The wind was blowing in the other direction that day though so Joy started off from Bournemouth Pier and headed towards Southbourne.

Although she’s been suffering a bit recently due to sciatica, Joy has been keeping her training fairly consistent over the lockdown period and including some 400m focused interval sessions in her schedule.

Completing her 5k in 20:55, it was a decent run from Joy, making her the second fastest lady thus far. Her average minutes per mile pace for the run was 6:42.

Joy Wright
Joy Wright came in with a time of 20:55 which was a good effort from her

Next to get his run in for the men’s team, it was Mitch Griffiths. He did his run along the promenade from Sandbacks to Bournemouth Pier, starting off at 5:28 pace for the first mile.

Clocking in the with a 5:32 for the second mile, he kept it remarkably consistent over the duration of the run, also completing the third mile in 5:32.

That was enough to see him complete the 5k in a superb time of 17:07, which was his second fastest ever attempt at the distance after registering exactly 17 minutes at Poole parkrun in September last year.

Mitch Griffiths
Mitch Griffiths had an excellent run, reaching the 5k distance in 17:07

The next BAC member to give it a shot was Alison Humphrey. She ran an out-and-back style route along Castleman Way. Again, she kept a very good consistent pace for the run, putting in a 6:40 for the first mile, a 6:45 for the second mile and then a 6:40 again for the third mile.

That meant, like Mitch, she’d run her fastest 5k time since September last year, coming with a finishing time of 20:43. She was now the second fasted woman on the team behind Nikki Sandell.

Alison Humphrey
Alison Humphrey clocked a time of 20:43 for her 5k

Some good news in that evening as well when it emerged that the Bournemouth AC Vet Men’s team were currently occupying top stop in the standings.

The Vets teams were made up of six people and the BAC contigent of Stu Fox, JC, Ant Clark, Steve Way, Graeme Miller and Ian White were sitting pretty in first place. Of course, there was still a long way to go, but it was a hell of an achievement to be up there in some a fiercely competitive race.

In the overall standings for the 12 Stage Men’s race, BAC were fairing pretty well as well and they still had Mitch’s result to be added in. Plus Jon Sharkey, Rob McTaggart and Dave Long were still get to submit their activities.

A 16-minute run from each of them would see the team move up the second place in the standings based on the current state of play. That put a bit of pressure on those still with runs remaining to ensure they delivered the goods.

Due a lack of fitness though, Jon Sharkey wasn’t sure whether he would be able to do enough to make the final 12. He’d already one attempt, finishing in 17:37, but he hadn’t submitted it yet so was prepared to give it another go on the last day and see if he could muster up anything better.

There were high hopes for Tag and Disco though and the pressure was certainly on them to see they could put in performances that would be quick enough to elevate the club’s position significantly.

The following afternoon it was time for the talking to be over the action to take place and that was where Tag came into his own. He chose a 2km loop around the Talbot Woods area as the location for his attempt.

Starting out a ferociously quick mile at 4:46 pace, it was clear that he was going out all guns blazing. He then followed that up with a 4:50 for the second mile, leaving himself with just over a mile left before he recorded something very special.

Going through the last mile in 4:54, he then raced through the remainder of the 5k to clock an incredible time of 15 minutes exactly. It was a phenomenal performance that was just what the team needed to elevate them in the 12-stage standings.

Rob McTaggart
Rob McTaggart was the highest placed BAC runner finishing in 15 minutes exactly

Even though it was a terrific run which he could be really satisfied with, it was kind of bittersweet for Tag as he’d come so close to the sub-15. Nevertheless, he certainly could not be unhappy with that result and it was easily the fastest 5k he’d ever produced on the road.

Unfortunately Tag’s run wasn’t the only lightening quick 5k to be submitted that day. There were several others as well, with many going under the 15 minute marker.

That completely changed the rankings on the leader-board, pushing Bournemouth AC down the list quite considerably and making it all the more imperative that Dave recorded a fast time.

Throughout the competition, Ian White had been studying the results intently and he’d worked out that if Disco ran it in 16 minutes, that would put BAC in 13th place. 15 minutes would put them in 11th and in order to get in the team into the top ten, he’d need to clock around 14:15.

That was based on everyone who’s results had been submitted so far tough. There was no way of knowing who else was still to run from any of the clubs and how fast they would go. All that was clear was that there was a lot of pressure of Dave to pull it out the bag.

If they could record a 13th place finish or higher it would have been an amazing result for BAC. Their best performance over recent times was a 10th place in the Southern Relays so this had the potential to be ground breaking for the club.

The Bournemouth AC Vet Women were in 6th place at the time so that was a terrific achievement from them thus far. The six counting for their team were Nikki Sandell, Alison Humphrey, Joy Wright, Estelle Slatford, Louise Price and Sam White.

The next day was the final day for runners to submit their activities and everyone was glued to the scoreboard to see where they would end up in the final standings for each of the various categories.

Leeds had previously been top of the standings in the Men’s 12-Stage rankings and they’d had four men in in under 14:30. As more results came flooding in though, they’d been overtaken by Tonbridge who had 11 runners in with times of 15:10 or faster. That demonstrated how high the standard was at top of the table.

It was looking like BAC could still be on course for a top 20 finish but it was tightly bunched, so Disco knew that when he went out for his run, every second would count.

The Vet Men were in 2nd place at the point in the proceedings and the Vet Women were in 7th so it was all looking very good from a BAC perspective.

Before lockdown started, Tom Craggs had been providing coaching sessions to Bournemouth AC members on the track at Kings Park. This had gone down very well with the Tuesday training nights attracting some big numbers.

On top of that he coaches a number of athletes individually as well. Putting so much time into his coaching though leaves Tom with very little time to work on his own running. He still had a go at the 5k though and managed to produce a time of 18:50, which was 6:04 average pace.

It was still a decent time by normal standards but it wasn’t quite what Tom was hoping for. Since he isn’t a first claim BAC member, he didn’t submit the run in the end anyway, but it was useful for Tom to get an idea of where he’s at with his running and what he needs to do going forward.

Tom Craggs
Tom Craggs has done more coaching than he has running over recent times but he was still prepared to give it a go and see what he could produce

That left just Disco, Sharkey and Helen O’Neile still to post their activities. Dave decided to use the same loop that Grant Sheldon had used for his run, which saw him still at the top of the table in the overall rankings.

Hoping that his GPS might be as generous with the distance as Grant’s had been, Dave set off on his way. Hitting the first mile in 14:42, it looked very promising at that stage.

Unfortunately he wasn’t quite able to maintain that pace though and went through the second mile in exactly 5 minutes and the third mile in 5:09. Once he’d completed the run and stopped his watch the time was 15:28, although he did go through the 5k point in 15:22.

It was still a great time from Dave though and gave him an average pace of 4:57 for the run which was an excellent result. That made him second fastest for the BAC team behind Tag. Unfortunately his GPS did him no favours and he’d ended up going the full distance.

That time from Disco took BAC up to 13th place in the table, which was a great position to be in. If Sharkey could deliver a decent showing as well they could even move further up.

Dave Long
‘Disco’ Dave Long was Bournemouth AC’s second fastest man, completing his 5k in 15:22

Starting off at a pace that would have improved the team’s position in the standings, Sharkey went through the first mile in 5:25. With his current level of fitness though, it proved too difficult to maintain and he registered a 5:32 for the second mile and a 5:36 for the third mile.

Whilst it was still enough to put him level with Rich Brawn on a time of 17:10, it wasn’t quite enough to improve the team’s placings as Rich had previously been the 12th quickest.

With Disco’s result added in, that would have taken the BAC Men to 24th place in the 12-Stage relay. The Vet Men were impressively still in 2nd place and the Vet Women were lying in 10th.

Jon Sharkey
Jon Sharkey gave it his best shot but couldn’t quite do enough to improve the club’s position in the standings

After bailing out in her first attempt due to a stitch, Helen O’Neile did manage to get her 5k done in the end, but not quite at the pace she would have wanted.

Her time of 19:56 would have still made her fastest BAC lady though so that would have still been something to be proud of. With an average pace for the run of 6:25 though, she knew she was capable of a lot faster.

Since the lockdown had been put in place though, Helen had really struggled to find the motivation with her running. She much prefers training in groups and has found it difficult doing sessions by herself.

Unfortunately her time never actually got included in the results though, even though she did email it through the race organiser. It may have been something to the naming of her activity in Strava that meant it couldn’t be counted but either way, it was a disappointing outcome for Helen after she’d worked hard to get the run completed.

Helen O'Neile
Clocking a time of 19:56, Helen O’Neile was disappointed not to be included in the results

The battle for supremacy at the top of the table for the Men’s 12-Stage relay was proving increasingly exciting as clock ticked toward the submission deadline time.

News had broken that morning that Cambridge and Coleridge had overtaken Leeds at the top after Marc Scott had posted the third best time of all, completing his 5k in 13:43.

It was only Adam Hickey’s time of 13:40 and Grant Sheldon’s 13:38 that could top that. As the late submissions came pouring in though, there was still time for the team standings to change.

When the results were all in and they had all been counted and verified, it was in fact Leeds who picked up the win in the Men’s 12-Stage relay. Their cumulative time of 2:57:08 was 36 seconds quicker than Cambridge and Coleridge. For it to be that close after 12 men had raced was quite incredible.

Unbelievably, Leeds had eight runners who got in in under 15 minutes, which was a mightily impressive club performance. All 12 men finished in under 16 minutes. Phil Sesemann and Graham Rush were their top two athletes, both finishing 7th in the overall standings with times of 14:02 apiece.

Cambridge and Coleridge of course had Marc Scott who did finish up in third place overall but they only had five men in in under 15 minutes. Their 12th member came in at 15:22 though so it was a fantastic team result for them.

Having to settle for third place in the end, Tonbridge also finished up with eight men in in under 15 minutes and their 12th runner finished in 15:09 so they were unlikely to find themselves in third place really with a display like that.

Once Dave Long’s result had finally been added, Bournemouth AC were confirmed as having finished in 31st place with a cumulative time of 3:15:49. The 12 scorers were Tag (15:00), Disco (15:28), Stu Fox (15:48), Rob Spencer (15:49), JC (16:00), Craig (16:03), Ant (16:32), Steve (16:44), Graeme (17:04), Stu Nicholas (17:04), Mitch (17:07)  and either Rich or Sharkey, as they both finished in 17:10.

That was actually a very good result for BAC when up against such high quality opposition. The road relays really do give a true insight into just how many top clubs there are out there and the remarkable strength in depth that they have. To be finishing above clubs like Sale Harriers and Herne Hill was a magnificent achievement and the BAC Men could be proud of that.

Herne Hill won both the women’s 12-Stage and 6-Stage relays finishing with a cumulative time of 3:37:09 for the 12-Stage and 1:43:20 for the 6-Stage.

They had both Chloe Tighe (16:44) and Steph McCall (16:58) along with three other women who came in under 17:11. Their top 12 all finished in under 20 minutes. They edged out Thames Valley Harriers (3:47:14) and Tonbridge (3:48:06) in the 12-Stage race and Leeds (1:44:27) and City of Norwich (1:44:43) in the 6-Stage.

The fastest woman overall was Lucy Reid of Tonbridge who ran her leg in 16:19, putting her 3 seconds ahead of Jennifer Walsh of Leeds and British 1500m champion Holly Archer who both posted a time of 16:22.

The Bournemouth AC team finished 75th in the Women’s 6-Stage relay with a combined time of 2:11:03. Their team of six was Nikki Sandell (20:09), Ali (20:43), Joy (20:55), Tamzin (21:53), Estelle (23:12) and Lou (24:11).

If Helen’s time of 19:56 had been added into the mix though that would have put their time at 2:06:48 which would have put them in 60th place.

The BAC Vet Men‘s team did tremendously well to finish in 6th place overall with the team of Stu Fox (15:48), JC (16:00), Ant (16:32), Steve (16:44), Graeme (17:04) and Ian White (21:11). That gave them a combined time of 1:43:19.

The Vet Women‘s team did well as well to take 21st place in the rankings with a cumulative time of 2:13:49. Their team was made up of Nikki Sandell (20:09), Ali (20:43), Joy (20:55), Estelle (23:12), Lou (24:11) and Sam (24:39).

There was also a Mixed Age Graded category as well which saw Bournemouth AC finish in 24th place with an Age Grading of 83:60%. The team for that consisted of: Stu Fox (88.64%),  Tag (87.97%), JC (86.91%), Graeme (85.14%), Steve (84.93%), Ant (84.10%), Disco (83.94%), Craig (82.22%), Rob Spencer (82.19%), Ali (79.76%), Rich (79.29%) and Sharkey (78.20%).

The best thing about the event though wasn’t even anything to do with the results or any individual performances. It was that it brought everyone together as club and as a team.

And in the current climate, the lockdown restrictions that are in place are leaving a lot of people feeling isolated and finding it difficult being unable to socialise with friends, family and team members.

Taking part in the Virtual National Road Relay brought a great buzz around the squad and it also gave the runners a sense of purpose, providing something tangible to aim for as oppose to just training without any short term goals to target.

There is also some hope that, off the back of this event, the team spirit it has generated will transcend to other future road relay competitions later on the year and Bournemouth AC will get back to competing on the big stage, which is exactly where they should be.

Bournemouth AC team line up for a road race
The Virtual National Road Relay Championships generated a fantastic team spirit around the squad despite the fact that they weren’t physically together like they usually would be for a race

The final positionings of each Bournemouth AC member in the overall standings were as follows:
104. Rob McTaggart 15:00
232. Dave Long 15:28
335. Stu Fox 15:48
341. Rob Spencer 15:49
413. Jacek Cieluszecki 16:00
429. Craig Palmer 16:03
616: Ant Clark 16:32
712. Steve Way 16:44
865. Graeme Miller 17:04
865. Stu Nicholas 17:04
886. Mitch Griffiths 17:07
925. Rich Brawn 17:10
925. Jon Sharkey 17:10
2177. Helen O’Neile 19:56
2253. Nikki Sandell 20:09
2454. Ali Humphrey 20:43
2529. Joy Wright 20:55
2617. Ian White 21:11
2819. Tamzin Petersen 21:53
2992. Andy Gillespie 22:32
3129. Estelle Slatford 23:12
3273. Louise Price 24:11
3340. Sam White 24:39
3528. Nikki Whittaker 26:32







































Last blast for Jacek and Sanjai at Bath Half Marathon

Jacek Cieluszecki in the Bath Half Marathon
Jacek Cieluszecki was amongst a significantly reduced field for the 2020 Bath Half Marathon which took place just before the banning of all races was announced

In what would turn out to be the last major race in the southern region before the COVID-19 pandemic forced a shutdown of all races and mass gatherings, the Bath Half Marathon went ahead in controversial circumstances.

Less than 7,000 of the 15,000 entrants actually turned out for the race in the end amidst fears of the virus spreading amongst large groups of people, given the close contact. There was a virtual race though for those who had signed up but felt they didn’t want to take the risk of attending on the day.

The race organisers were waiting on the outcome of an emergency Cobra meeting from the government before making their decision and off the back of that meeting, the government concluded that it wasn’t the right time to ban large scale events.

That presented many runners with one last opportunity to put all their hard work over marathon season training thus far into practice. Amongst those looking to do that were Bournemouth AC stars Jacek Cieluszecki and Sanjai Sharma.

After taking a break from hard training over the early part of the year, Jacek had struggled to find his best form thus far in 2020. Since the Blackmore Vale Half Marathon in early February though, he’d managed to ramp his training back up to what it usually would be and he was beginning to feel like he could soon be returning to his usual formidable form.

As for Sanjai, an ongoing glute issue had played havoc with his training and he was some way off where he would usually expect to be at this stage of the year.

After a significantly below par performance at the Wokingham Half Marathon three weeks prior, Sanjai was hoping he might improve on that at Bath. It had already been announced that the London Marathon was to be postponed, so he knew this training block would be null and void anyway.

The course is predominantly flat and fast and features two identical loops, making it ideal for the many thousands who usually turn out to watch. Given the current climate though, that number would have been significantly lower then usual. The route starts and finishes on Pulteney Street – a beautiful Georgian boulevard in the heart of Bath.

The weather conditions on the day were bleak, with persistent rainfall going from before the race started right the way through to the end. The temperature was also quite low and it reminded Jacek of his Boston Marathon experience when the freezing cold and lashing rain almost forced him to abandon.

Start of the Bath Half Marathon
Despite mass controversy over the decision whether to go ahead with the event, the Bath Half Marathon got underway

Deciding to go out hard from the outset, Jacek went through the first mile at 5:10 pace  which signified that he was not messing around in this one.

He was hoping to run it in around 73 minutes, which would have been roughly the same time he did when he won the Weymouth Half Marathon at the equivalent weekend last year. And a similar time to what he recorded when he won the Puddletown Plod Half Marathon in June.

For the next four miles of the race, Jacek ran at around 5:20 pace before cranking it up slightly over the next couple of miles.  Going through the 10k point in 33:56, it was so far so good for JC.

Over the second half of the race he did well to maintain a similar sort of pace to what he had done up to that point. From miles 8 to 11 he going at roughly 5:25 pace before putting in a quicker one on mile 12 at 5:18 pace.

That left him with just 1.3 miles left to go. In the majority of half marathons it would have been 1.1 miles but the Bath Half Marathon does come up slightly long.

Registering a 5:26 for the last mile, Jacek finished very strongly in the remaining third of a mile to go over the line in 1:11:17 which put him in 38th place overall.

JC powers along at the front of the pack
Jacek put in a sublime performance that showed his form was right back where he would’ve wanted it to be

In such a high standard field, that was an impressive result for JC and his time was much faster than he’d anticipated it would be so that was an extremely pleasing result for him. That put him 4th in the VM40 category out of 412.

Jacek’s average pace for the run was a scintillating 5:22 minutes per mile. That’s a very impressive stat for a half marathon. He’s sad that the season is currently suspended due to the coronavirus outbreak but is hopeful that it won’t go on for too long.

As for Sanjai, he did as well as he could on the day but he was again, some way off his best form. He had actually run the Bath Half Marathon a few times before but his last time was back in 2015, so quite some time ago now. His best time was 1:23:07 which he managed back in 2013.

Sanjai gives it all he's got in the Bath Half Marathon
Sanjai had had a difficult start to the year so he was hoping the Bath Half Marathon might provide at least a hint that he was heading in the direction

This time round he found the wet conditions a real challenge and his ongoing glute issues wouldn’t have helped either. He found it very difficult walking after he’d finished the race.

It was in fact, Sanjai‘s slowest half marathon time since 2010 as he went over the line in a time of 1:29:01. That put him in 453rd place overall and 11th out of 247 in the VM55 category.

With the London Marathon now rescheduled to take place in October, that will give Sanjai time to perhaps get a proper training block behind him, so in that sense, it could be blessing for him.

If he can shake off his injury problems by then and get back on track with his training, there’s every chance he could return to form by the time the race does actually take place.

Sanjai Sharma in action at the Bath Half Marathon
It wasn’t quite the sort of time that Sanjai is used to posting but he did as well as he could under the circumstances

A total of 6,831 people successfully completed the race on the day with the last runner coming in at 4 hours 5 minutes and 24 seconds. Of course, many more runners would have completed the virtual race instead.

The winner of 2020 Bath Half Marathon was Paul Pollock of Kent AC, who clocked a tremendous time of 1:04:14. Jamie Crowe of Central AC took second place in 1:04:38, with Jonathan Cornish of Hercules Wimbledon getting third in 1:05:16.

Youngster Becky Briggs of City of Hull AC was the first woman over the line, finishing in 1:14:34. That put her in 84th place overall. Phillipa Williams of Sheffield Running Club was second lady in 1:15:01 which put her in 91st overall. Then it was Rachel Felton of Shaftesbury Barnet Harriers who was third female in 1:15:07. That put her in 94th place overall.

It was a shame for Jacek and Sanjai and all the other runners who took part that the road had to end there. Of course, it hasn’t yet been determined when races will begin to be held again and that will all depend on how well the virus has been contained how the NHS is handling the mass influx of patients.

With many of the Spring marathons being postponed until October, that will certainly be a time to potentially aim for, but this is unchartered waters for society and no one really knows at this point what the future may bring.









Kirsty Drewett branches out in Larmer Tree 20

Kirsty Drewett taking on the Larmer Tree 20
Kirsty Drewett threw herself into the deep end at the Larmer Tree Races this time round, opting to battle the hills and spills of the 20 Mile distance

Held in what might perhaps have to go down as one of Britain’s poshest venues, the Rushmore Estate, the Larmer Tree Races are always a highlight in the running calendar for keen off-roadies.

The event features a 10 Mile race, which forms part of the Imperial Series treble, along with a Half Marathon on the Saturday. Then it’s the Marathon and the 20 Mile races on the Sunday.

The Larmer Tree Races are always known to throw up some devilishly testing routes, often with some very trying conditions to match. This year was certainly no different in that respect.

The event usually does feature some Bournemouth AC representation, often in the 10 mile race as there are usually one or two members going for the Imperial Series hattrick. In fact, one of them was Kirsty Drewett, back in 2018.

This year, Kirsty returned again but with much tougher task ahead of her. She was bravely taking on the 20 Mile race on the Sunday. With over 2,350ft of ascent to work her way up and some extremely slippery, muddy surfaces to negotiate, it was set to be a real challenge. That’s all good though, as Kirsty certainly likes a challenge.

She’s conquered some pretty fearsome races in the past, including The Beast, which featured 1,800ft of climbing over a 12.5 mile route. She’s also got the Hellstone Marathon which included 3,120ft of elevation in her back catalogue, along with the Purbeck Marathon, the Purbeck 16 and the Dorset Ooser Half Marathon.

The Larmer Tree 20 was around the time when the UK was being battered by storms on the daily. That culminated in a minute delay at the start while the race organisers frantically worked to sort out the aid stations that had blown away over night and clear trees that had gone down across the route. There were also some flooded fields they needed to get through in order to transport some of the water and supplies.

As per usual though, White Star Running did a magnificent job in the face of adversity and once the race got going you would have never known there had been any issues.

Kirsty heads along the waterlogged trails
Kirsty makes her way along the waterlogged trails

Unfortunately, Kirsty wasn’t feeling too great at first which meant she was unable to take in any fluids or fuel over the first half of the race. She thought she might well pay for that later, and inevitably, she did.

Although her legs were feeling pretty good, it became a real challenge for her emotionally. With the super slippery surfaces, the steep descents became absolutely petrifying.

It also one of those “waterproofs on – waterproofs off” kinds of run where she had biting winds, hailstorms and sleet to contend with. Kirsty has no idea how she didn’t get blown off the hilltops in some places.

Kirsty gives the thumbs up
Kirsty gives the thumbs up as she progresses down the track

Despite everything that was thrown at her, Kirsty made it through, successfully completing the course in 3 hours 49 minutes and 19 seconds. That put her in 61st place out of 239 finishers and she was 17th female and 7th in the F40-49 category.

The race was won by Emlyn Hughes of Fareham Crusaders who finished in a time of 2 hours 31 minutes and 51 seconds. Paul Russhard of Lymington Tri Club was second in 2:33:26 with Andrew Hickman of Southville Running Club taking third in 2:42:16.

The top lady of the board was Anna Wieckowska who completed the course in 3:13:31, putting her 16th overall. She was followed by Lynette Porter of Bitton Road Runners who was second lady and 20th overall in a time of 3:15:12. Then it was Fay Bromilow who was third lady and 21st overall in 3:15:56.

Kirsty progresses along the testing tracks
Kirsty’s time of 3:49:19 put her in 61st place overall and 17th female

Although she didn’t feel like she performed overly well on the day, it’s still a pretty good achievement from Kirsty, especially since she wasn’t feeling very well initially meaning she couldn’t put her usual fuelling strategy into practice.

The route was amazing though and the views were spectacular when she reached the top of the high points. The camaraderie of the runners and the kindness of the event staff made it a really great event and one that Kirsty would be keen to revisit.

When Kirsty got back to her car, the surfaces in the parking area had deteriorated so much due to the ongoing weather that she found that her car was stuck!

After running 20.8 miles up and down super steep hills in the wind and rain, that was the last thing she needed. Fortunately help was swiftly on hand though to get Kirsty on her way, enabling her to finally thaw out and begin the recovery process.

Ross Goldsmith competes in the Larmer Tree Half Marathon
Ross Goldsmith trains with Bournemouth AC on Tuesday nights and he took on the Larmer Tree Half Marathon

The previous day’s Half Marathon saw Ross Goldsmith take fourth place overall out of 383 finishers in a time of 1:44:18. Ross trains with Bournemouth AC on the Tuesday night sessions that Tom Craggs organises on the track and is always seen to be running strongly.

The Half Marathon race was won by Mark Stileman of Romsey Road Runners in a time of 1:34:10, which tells it’s own story about how tough the course was.

With over 1,650ft of elevation to encounter, it was never going to be one for a quick time. Trevor McAlister of Ryde Harriers took second place in 1:41:16 with his namesake Gary MacAlister of Avon Valley Runners finished third in 1:42:49.

Ross on his way to a fourth place finish
Ross heads toward a fourth place finish which saw him cross the line in 1:44:18




Ollie Stoten stops off for Cambridge Half Marathon

Ollie Stoten taking on the Cambridge Half Marathon
It was a return to the cut and thrust of racing action for Ollie Stoten as he took on the notoriously fast and flat Cambridge Half Marathon

Featuring a fabulous new route for 2020, the Cambridge Half Marathon offered up the opportunity of a fast time with its predominantly flat profile heading through the city of Cambridge. The course took in several historic landmarks along the way including the iconic University of Cambridge.

With a huge field of over 11,000 runners, it was certainly quite a spectacle as they all took to the start line. Amongst the numerous competitors was Bournemouth AC man Ollie Stoten, making a return to racing after several months away travelling around Europe.

After his time away, Ollie knew that he wouldn’t be tip-top shape but he was more than willing to give it his best shot and see what happened on the day.

Although he’s usually more used to the peaks and troughs of a mountainous or hilly route, on the rare occasion that he does get out on a flat road, Ollie often demonstrates good consistency in his splits.

For his first four miles of the Cambridge Half Marathon, Ollie clocked a 6:15, a 6:14, a 6:14 and a 6:16. He then went on to record a 6:18 and 6:19 for his next two miles.

Ollie Stoten powers on in the Cambridge Half Marathon
Doctor Ollie made a very consistent paced start as he settled into the race

His pace did drop ever so slightly over the next four miles but it was still pretty consistent running, as he registered a 6:22, a 6:24, a 6:17 and 6:20. That toom him to the 10 mile point, where he went through in 1:02:20.

One thing that is often a theme in Ollie’s races is that he finishes strongly. He’s usually pretty good at judging the pace and ensuring he has a fair bit left in the tank towards the end.

Ollie Stoten making headway in the Cambridge Half Marathon
Getting to the 10-mile point at 1:02:20, Ollie now just had round it off with a few strong miles

This race was no different and his last three-and-a-half miles were his quickest of the race, penning a 6:06, a 6:08 and 6:05 before ramping it up a notch again for the last half a mile.

It did come up slightly longer than the regulation half marathon distance of 13.1 miles but Ollie still managed to get over the line in an impressive time of 1:23:56. That put him in 333rd place overall out of 11,273 who successfully completed the course.

Ollie Stoten racing in the Cambridge Half Marathon
It was a good run from Ollie to get in in under 1 hour 24 minutes even though the course was slightly long

Considering he wasn’t in anything close to his best form, that was a decent result for Ollie. He wasn’t enamoured with the time and he definitely feels that previously he had more of an engine but it has helped him discover where he is with his fitness at the present time.

With an average pace for the run of 6:14 minutes per mile, Ollie did actually complete the half marathon distance in 1:21:42 but the course turned out to be 13:45 miles, so he shouldn’t really be too disappointed with that performance.

Ollie Stoten going well in the Cambridge Half Marathon
Ollie looks a cool customer as he heads into the finish

Although he finished the race strongly, Ollie still feels that there’s plenty of work to be done but there’s no doubt he’ll put in the graft required to get back to his best.

The winner of the race was Jonathan Escalante-Phillips who finished in a time of 1:05:36. He was followed by his Cambridge and Coleridge teammate Chris Darling who got over the line in 1:07:10. Alex Milne of Hercules Wimbledon took third place in a time of 1:07:25.


Helen O’Neile hits sub-three pace at Hillingdon 20

Helen O'Neile in the Hillingdon 20
Hoping to find out where her endurance was at after very limited training, Helen O’Neile took on the four five-mile laps route at the Hillingdon 20

Having achieved Championship qualification for the London Marathon with her sub-1:30 time in the Ras Al Khaimah Half Marathon in Dubai last year, Helen O’Neile was hoping to have a tilt at a sub-three marathon in April.

Unfortunately, the her 2020 season had barely got off the ground after she found herself in a constant battle with an achilles injury. Despite experiencing pain virtually every time she laced up her trainers, Helen desperately didn’t want to give up on her marathon dream.

Although the injury had caused her to train on a very minimalistic basis, she still managed to achieve some good results, finishing as 3rd lady in the Junction Broadstone Quarter on New Years Day. She was also 43rd in the Southern Cross Country Championships, which was a fantastic result in a field of that standard.

Whilst she had managed to attend some of the track sessions put on by Bournemouth AC coach Tom Craggs on Tuesday nights, she had barely got out for any long runs. Therefore, going into the Hillingdon 20 it was really a step into the unknown for her.

For a start, she didn’t know how her injury would hold up, and also, she wasn’t really sure where her fitness would be at in a long distance run. Nevertheless, she was determined to give it go.

The route for the Hillingdon 20 was a five lap course which the competitors would undertake four times. Helen’s grandma actually lived in a house that was on the route, so she knew she’d have some support from family each time she went past.

Originally she was thinking she’d only do three laps max since she hadn’t really done any long distance training runs and had to be cautious with her achilles as well.

After the first lap, she was going well and was looking at sub-3 marathon pace. Of course, it was still early stages though. She continued on for the second lap and impressively, she once again averaged around 6:45 pace which put her bang on target.

Helen O'Neile in action at the Hillingdon 20
Helen’s gran lived on the route so she knew she’d get some good support along the way and even stop off for a quick cuppa if she needed one!

She was convinced the next lap would be her last one and again kept up a remarkably consistent and solid pace. She had been comfortably under 6:50 pace for every mile of that laps, other than the one the hill in it.

When she got round to her gran’s house she was intending to stop there but her mum urged her to keep going and see it through to the end. She was still feeling pretty good so she thought why not, and carried on for one final lap.

Once again, her pace was extremely impressive over the course of the five miles and she saw the race out very strongly. Getting over the finish line in a time of 2 hours 17 minutes and 10 seconds, Helen had done it. She’d managed it at sub-three marathon pace, finishing with an average of 6:49.

That put her in 45th place out of 415 participants who successfully completed the distance. She was also 3rd female overall, which was a quite flabbergasting result under the circumstances. Naturally, Helen was really pleased with her run and was very thankful that her ankle had held up.

It was only Annabel Gummow of Winchester & District who was 4th overall in 2:00:35 and Jen Granger of Southampton who was 16th in 2:06:17 who finished ahead of her.

The overall race was won by George Suthon of Serpentine in a time of 1:56:56. He was followed by John Borton of Thames Valley Harriers who finished in 1:59:00. Jonathan Horan of Ealing Southall Middlesex was the only other man to get in under two hours, finising in 1:59:44.

Considering the lack of training and extremely patchy preparation Helen had had before the race, it was a quite remarkable result that she was still able to run 20 miles at sub-three pace. That would have given her every chance of doing it on the big stage at London.

Due to her injury and the havoc it had caused with her running over the year so far though, Helen was still unsure whether she would actually end up taking to the start line and was contemplating focusing on an autumn marathon instead when she would really be able to do it justice.

Therefore, for her, the fact that London was postponed hasn’t come as such a blow. She now knows that if she can fully recover from her injury and put together a proper block of training, she has the potential to produce an outstanding time at London in October. At last the coronavirus cloud has a silver lining.

Helen O'Neile taking on the Hillingdon 20
It was a fantastic run from Helen and with the injury problems she’s had she had to be extremely pleased with her effort


Heather and Helen lap up the scenery at Dorney Lake timed event

Heather Khoshnevis and Helen Ambrosen went to Dorney Lake Timed Event
Bournemouth AC duo Heather Khoshnevis and Helen Ambrosen headed over to Dorney Lake for a timed event where Heather was aiming to run a marathon and Helen taking part in the Six Hour Challenge

If running up and down by the side of a lake several times is your bag then the Dorney Lake Marathon and Six Hour Challenge is probably the event for you.

The marathon consists of ten out and back laps of the private driveway through the nature reserve at Dorney Lake. As for the Six Hour Challenge – that’s basically as many laps as you can fit in or want to do within the timeframe.

Dorney Lake is a renowned world class rowing venue but it also makes a pretty good base for a running event as well, providing a nice long stretch of flat ground with a superbly scenic backdrop.

That was enough to entice two of Bournemouth AC‘s most celebrated divas over to take part in the proceedings. Heather Khoshnevis had signed up for the marathon race and Helen Ambrosen was going for the Six Hour Challenge.

As they arrived at the event, the ladies knew they faced several laps alongside the lake so endurance would be absolutely key, as would mental strength to a certain extent. Luckily that’s something Heather and Helen have in abundance.

Over the course of the event, they had all seasons thrown at them. Warm sunshine, cloudy outbursts of rain, plenty of wind and even a bout of sleety hail.

That didn’t stop Heather from blasting her way through the ten laps in a scintilating time of 3 hours 28 minutes and 54 seconds. That was enough to see her take 5th place overall out of the 54 who completed the marathon distance. She was also 2nd placed lady finishing just 28 seconds behind Robyn Falck who was 4th overall.

Once again, the power of the fabled yellow and blue vest seemed to give Heather an extra lift as she managed a 13 minute improvement her previous best time having done the event twice before.

Heather Khoshnevis after the Dorney Lake Marathon
Heather ran well to complete the full 10 laps to reach marathon distance in 3:28:54 which put her in 5th place overall

It was Heather’s 134th official so she is something of a seasoned veteran when it comes to going the distance. In 2019 alone she completed at least ten different marathons which says a lot of her running prowess, enthusiasm and tenacity.

The overall winner of the marathon race was Simon Staples who completed the 10 laps in 2 hours 52 minutes and 18 seconds. Paul Davies took 2nd place with a time of 3:15:46 and Nathan Powell was 3rd in 3:20:44.

During the six hour challenge, Helen completed five laps, totalling a half marathon distance. She probably would have done more but was just recovering from a cold at the time so didn’t feel she should push it too much.

That was still a good solid two hours worth of running for her so she was pleased to get that under her belt. She completed the five laps in a time of 2:00:51.

Michael Stocks was the overall winner of the Six Hour Challenge, completed a massive 44.5 miles of the duration. Robert Simonfi was 2nd with 36.7 miles with David Goodwin 3rd on 34.1 miles. He was level with Kristian Tierney but did it in quicker time.

Szabine Simonyi was the leading lady, completing 31.4 miles, putting her 7th overall. Dimi Booth and Margaret Husein were 2nd and 3rd lady respectively, with both finishing on 28.8 miles, although Dimi had a faster time.

Heather and Helen stopped off at the service station on the way back where the young Costa assistant asked if they had attended a stag do. They were both wearing their BAC hoodies with their names on it so that provoked the question. Heather assumed he meant hen do though! If they had been, running so many laps up and down next to Dorney Lake would have been an interesting choice of hen do activity!

Heather Khoshnevis and Helen Ambrosen after the Dorney Lake Timed Event
They hadn’t been to a hen party but Heather and Helen had run several laps alongside Dorney Lake and earned a nice bit of bling





JJ Ox sets his stall out in Sherborne 10k

Julian Oxborough is ready for the Sherborne 10k
In his first race of the year, Julian Oxborough went all out in the Sherborne 10k which was staged on roads around Sherborne Sports Centre

The sun popped out for a rare appearance over recent weeks and a beautiful spring morning awaited the 200 or so runners who had signed up for the Sherborne 10k. That included Bournemouth AC resurgent Julian Oxborough who was using the race as a training base as he works toward the London Landmark Half Marathon on 29th March.

Over the past nine weeks Julian has been following a strict training plan designed by Adam Holland who is now coaching him. Adam holds the world record for running a total of 10 marathon in 10 days, all of which he completed in under three hours.

The plan itself is to help Julian achieve his goals over the distances he has targeted and it’s one that he now feels comfortable with. Julian feels he has more potential over middle distance races and is looking to make improvements in that area where possible.
One of his targets at this stage is to run a sub-60-minute 10k and that’s one he’s currently getting very close to.

The Sherborne 10k started off just outside Sherborne Sports Centre and was remarkably well organised with the option to enter on the day. It started at 9am so Julian had plenty of time to relax after collecting his number and get warmed up and focused for the task ahead.

Warm up for the Sherborne 10k
The runners go through their warm up routine before the race gets underway

The course was set on open roads with the first mile taking Julian and his contemporaries around the town area. Julian managed to get into the middle of the pack and felt more relaxed in the early stages then he ever has before in a race.

The first mile was relatively smooth running but Julian knew the hills would be beckoning on the horizon after that. He went through the first mile at 10:20 pace which wasn’t a bad opener.

The hills came into play at about 1.5 miles, when a long steady climb led up the country lane. Julian went through the second mile in 10:36 before embarking upon the third mile which was all uphill. The fourth mile then followed which was again virtually all uphill. These were Julian’s slowest miles of the race at 13:47 and 13:07.

Julian heads toward the finish
Julian heads towards the finish after tackling the gruelling hilly route

With the climbs over and done with it started to get easier from there and Julian went all out on the fifth mile registering a 9:52. Completing the last  mile in 10:54, his official finishing time was 1:10:55.

That was a big improvement on his last 10k time of 1:14:44 that he set at Glastonbury last May. Julian is feeling good about how his training has gone thus far and feels he’s made some good strides forwards. He’s hoping this year will prove to be his best since his comeback to running.

Sherborne 10k medal
The medal Julian received after completed the Sherborne 10k

His benchmark for the London Landmark Half Marathon is 2 hours 30 minutes and he’s feeling optimistic about getting to where he needs to be to achieve that goal. Julian has also recently been accepted to represent the South West Vets Club for the British Masters which has given him an exciting new incentive.

Julian Oxborough at the Sherborne 10k
It was a step in the right direction for Julian as he works toward his goal of a sub 2:30 at the London Landmark Half Marathon

Damian Boyle hits Up on the Downs Half Marathon

Damian Boyle in the Up on the Downs Half Marathon
With the promise of beautiful, rural, farmland setting, Damian Boyle pencilled his name on the list for the Up on the Downs Half Marathon put on by Tricounties Trail Running

The Up on the Downs event consisted of a half marathon and a 10k race was put on by Tricounties Trail Running. As the name suggests, it features and undulating route in lovely rural setting, starting and finishing at Tenantry Farm.

The routes are 95% trail, heading across a variety of terrain over unspoilt farmland, footpaths and bridleways. That along with the promise of some wonderful views of the surrounding countryside, an ancient woodland, quaint  cottages and historic landmarks proved too much to resist for Damian Boyle and he simply had to get involved.

Often working nightshifts on a Saturday night as well, Damian often has to tackle Sunday races off the back of a night of no sleep which makes it even harder for him than it is for average competitor.

Certainly no stranger to tough races though, in his last big race Damian completed the 78.5 mile Thwarted Rebellion race, over very wet and muddy Welsh countryside terrain. Over the course of the race he also wracked up an elevation gain of 14,000ft.

He’s also the 100k Ultra Trail Cape Town which included Table Mountain amongst it’s many high peaks. He’s also conquered the CCC race at the UTMB which he did in 2018. That was 101km in distance with 6,100m of elevation.

Although the half marathon route was pretty undulating and muddy underfoot, Damian enjoyed the run and appreciated the lovely views on offer, just as he did the cake afterwards.

As he usually tends to, Damian excelled over the testing farmland terrain and managed to complete the full, 14.3 mile route in 1 hour 55 minutes and four seconds. That was good enough to see him finish in 5th place in the overall standings.

Of course, that made it a little longer than the standard half marathon distance but, as Andy Gillespie would say, it’s more bang for your buck!!

The fastest man over the distance was Fred Sampson who came in at 1:51:10, so not a long way ahead of Damian by any stretch. Josh Hignell took third place in 1:51:54, then it was Andy Bryce and Dan Prince who both finished in exactly one hour 55 minutes, marginally ahead of Damian.

A total of 105 runners successfully negotiated the extended half marathon course. 111 participants completed the 10k race that also formed part of the event.

Joseph Morrison in the Up on the Downs 10k
Joseph Morrison used to train with Bournemouth AC and he was competing in the 10k race

That included Joseph Morrison who used to train with Bournemouth AC in the Tuesday night sessions on the promenade. He finished in 6th place, clocking a time of 1:03:45.

Over the course of the half marathon route, Damian wracked up a total of 1,411 ft of elevation, which demonstrates that it had it’s fair share of lumps and bumps. His average pace for the run was still 8:02, which is pretty good given the nature of the inclines.

After the event, Damian overheard some of the 10k racers describe the course as brutal. He believes that’s a word that gets banded about far too much these days though. ‘Muddy and ‘slightly hilly’ would have been closer to the mark as far as he’s concerned. And that’s coming from a man who has certainly done his share of ‘brutal’ races!!

Damian Boyle taking on the Up on the Downs Half Marathon
Damian can be seen here just in the background behind Dan Prince



BAC team win at Wimborne 20

Stu Nicholas and Rich Brawn with team prize trophies at Wimborne 20
Stu Nicholas and Rich Brawn were amongst five Bournemouth AC members taking part at the Wimborne 20 along with Steve Way, Pete Thompson and Estelle Slatford

In what turned out to be a breath of fresh air in comparison to recent weekend days, the weather decided to be kind for once and that inconspicuous yellow object in the sky came out to show its face on the morning of the Wimborne 20.

With little respite from the raging storms in the build up to the race, it was nice to have a break from the cold and rain that been prominent over recent times.

That seemed to put everyone in a good mood and there was a nice vibe about the place when all the runners gathered at the race venue to prepare for the start.

One thing that is synonymous with all the races at Wimborne organised by Wimborne AC is that they have managed to maintain their old school, no frills approach to racing. You just turn up, get your number and run.

Many of those who had put themselves forward for the Wimborne 20 were in training for Spring marathons. Rich Brawn was using it as a training run as he worked towards what he was hoping at the time would be a London Marathon appearance.

Estelle Slatford was hoping the race would help her in her quest for fitness for the Paris Marathon and Stu Nicholas was building up for the Brighton Marathon which was scheduled for the week before London. All those marathons have of course subsequently fallen by the wayside in the wake of the coronavirus pandemic.

A couple of Bournemouth AC legends were also present in the field in the shape of Pete Thompson and Steve Way. Pete was also down for London and has been running very well of late and Steve was there running with his friend Tim Jones, despite insisting on his retirement from competitive racing.

The line up also included Lonely Goat man Andy Leggott, Twemlow Track Club’s Richard Swindlehust and Tom Andrews of Lytchett Manor Striders as well as Egdon Heath Harriers pair Bruce Campbell and Paul Bullimore.

There was also some good competition in the ranks amongst the women in the race, with last season’s Dorset Road Race League champion Alex Door in action, along with Diana Leggott of Lonely Goat and Emily Freeman of Poole Runners.

Before they started the race Rich was discussing his plans with Stu and Pete and mentioned that he was looking to run any miles that didn’t have hills at 6:30 pace.

When they got going Stu and Rich started off running together and Stu said he’d be happy to run with Rich at 6:30 pace so they set about doing that.

It was quite a hilly three lap course so Rich knew it would be tough to maintain that pace all the way through but he thought having Stu there would help him keep it up for as long as possible. They then got into a group with Richard Swindlehurst and the hometown hope Damian Huntingford of Wimborne AC.

Rich Brawn and Stu Nicholas in the Wimborne 20
Rich (left) and Stu (right) formed part of a mini group along with Richard Swindlehurst (middle) and Damian Huntingford

The group stayed together up until around about 11 and a half miles when the hit the hills on the second lap. Rich began to struggle at that point and started to lose tough with the group.

Once that happened Rich found it quite mentally tough to keep pushing and his pace began to drop. He was also aware that he had the National Inter Counties Cross Country on the following Saturday as well where he’d qualified to represent Dorset. For that reason he thought it might be wise to just ease off a touch for the remainder of the race and not run himself into the ground.

Stu pushed on at that point along with Richard Swindlehurst and they set about working their way up the field.

Having started off at a steady pace, Pete had begun to ramp it up a bit and before long he caught Rich up and overtook him. From that point on, Pete also worked his way up the field, going very strongly as he did.

Pete Thompson at the Wimborne 20
Pete Thompson started off steady but gradually moved through the gears and worked his way up the field

From miles 16 to 19, Rich was down to around 7 minute-per-mile pace and the constant hills had ground him down somewhat. He was overtaken by Paul Bullimore and Bruce Campbell over that phase of the race, as well as Alexander Whitting of Winchester & District.

Despite his conservative first two laps, Stu picked it up well on the third lap and finishing very strongly, working his way up to third place in the end. He finished in a time of 2:07:58, which considering he’d helped Rich out for the first 11 miles, was very impressive.

Also finishing extremely strongly on the third lap, Pete ended up crossing the line not far behind Stu, taking 5th place in a time of 2:08:07. That was enough to net him the prize for first MV35-39.

He came in just two seconds after Richard Swindlehurst who was fourth and first MV50-54 in 2:08:05. Joseph Donworth of Frome Running Club won the race convincingly, clocking a time of 2:00:28. Andy Leggott was over 2-and-a-half minutes back but he took second place in 2:03:05.

Stu Nicholas after taking 3rd place at Wimborne 20
Stu ended the day in third place after progressing through the field well over the second half of the race

Sixth place went to Adam Slater of Bridport Runners and he was also first MV40-44 finishing in 6th place in 2:08:58. Tom Andrews had a cracking run to get over the line in 2:09:37 which earned him 7th place in the overall standings.

Philip Mosley of New Forest Runners took 8th place, finishing in 2:10:30. Next in it was Damian Huntingford who was the first Wimborne AC runner to complete the race. He secured 9th place, finishing in 2:10:42.

Running it in progressive blocks, Paul Bullimore took 11th place, crossing the line in 2:11:44. Bruce Campbell also went with a similar strategy and arrived at the finish in 13th place registering a time of 2:12:17.

Stu Nicholas with 3rd male trophy at Wimborne 20
After helping to pace Rich over the first half of the race, Stu did well to work his way up to third place

After slowing substantially over the latter stages of the race, Rich ended up taking 17th place, completing the course in 2:13:01. Although he was disappointed that his levels dropped over the second half of the race, he was still reasonably pleased with his average pace of 6:40, particularly on such an undulating route.

Rich will soon get another crack at running a 20-mile race at his intended marathon pace when he takes on the Milton Keynes 20 this coming Sunday.

Despite stopping off for a loo break half the way through which set him back a couple of minutes, Steve managed to find the change of gear required to catch his friend Tim up.

That meant upping his pace considerably over the second half of the race but no doubt Steve secretly enjoyed stretching his legs for a bit anyway. He crossed the line in 22nd place in 2:15:35, with Tim coming in in 23rd in 2:15:41.

Steve Way at the Wimborne 20
After a necessary detour, Steve Way rolled back the years in a bid to catch his mate up

Susan Duncan is Weston AC was first lady in, arriving at the finish in 28th place posting a time of 2:17:23. She was followed by Emily Freeman who crossed the line in 2:18:12 to take 32nd place.

Sarah Flanagan of Eton Manor AC was third lady and first FV 40-44 coming in in 2:21:09 which put her in 39th place. Alex Door handled the hilly course well and was next over the line, registering a time of 2:21:25.

Sarah Gurney of Winchester & District was fifth female and first FV40-44, reaching the finish in 2:23:57. That put her just ahead of Diana Leggott who was 44th overall in a time of 2:24:05.

Estelle Slatford in the Wimborne 20
Although it was hillier than she’d remembered, Estelle Slatford did well to maintain a good pace

Managing to keep her pace fairly consistent throughout most of the race, Estelle completed the course in 3:03:35 which put her in 142nd place overall and 37th lady. That also put her in 9th place in the FV 45-49 bracket. A total of 227 runners made it round successfully on the day.

With Stu taking third place, Pete taking fifth and Rich coming in in 17th, that was enough to see the Bournemouth AC trio take home the men’s team prize. They each received a Wimborne trademark, wooden carved trophy.

Stu Nicholas and Rich Brawn with team prizes at Wimborne 20
Stu and Rich formed part of the winning male team along with Pete, who had had to leave before the prizes were handed out