TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 20th May 2020
Please find the latest of the weekly planned sessions which have been designed by our very own coaches.
Please do follow the Government guidelines when doing the sessions which is currently not training in groups, you may now train with one other person outside but you must maintain the 2 metre distancing at all times
This week’s session is devised by Dave Pain who is one of our more experienced coaches who holds the Level 2 Athletics Coaching Licence with England athletics. He is group leader for group 8 in Junior Development and also one of our fantastic sprint coaches for the wider club. Dave’s athletic background includes sprinting for BAC with some impressive PBs; 100m- 11.6sec; 200m 23.6 secs; 400m 51.3 secs and 800 m 2.07 secs!
Warm up and stretching
Jog on grass for about 400m.
Mixture of static and dynamic stretching.
Drills as below or as you would normally in your normal groups
High knees, kick backs, walking lunges, bounding, and speed drills (rat-a-tats)
Fast sprints over 60m, do 4 runs, x 2 sets (8 runs in total).
Jog on grass for 400m, followed by gentle stretching.
Circuits (at home)
Press ups – 2 sets of 10 reps
Sit ups – 2 sets of 10 reps
Squats – 2 sets of 10 reps
For athletes under age 12- half the number of reps for both speed session and circuits
Best Wishes from Junior Development coaches
Best wishes we hope you are all keeping well,
From all of the Coaches at Junior Development