Session 08-07-2020

Session 08-07-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 8th July 2020 This weeks session is a repeat of an earlier session by Coach Chris O’Brien. You can download a PDF of the session here Warm Up Low feet skipping Arms across body Arms over and forward Arms over...
Session 01-07-2020

Session 01-07-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 1st JULY 2020 Dear athletes, Please find the latest  of the weekly planned sessions which have been designed by our very own coaches. Please do follow the Government guidelines when doing the sessions which is...
Session 01-07-2020

Session 24-06-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 24th JUNE 2020 Dear athletes, Please find the latest  of the weekly planned sessions which have been designed by our very own coaches. Please do follow the Government guidelines when doing the sessions which is...
Session 17-06-2020

Session 17-06-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 17th June 2020  Please do follow the Government guidelines when doing the sessions which is currently you can train in groups of six outside but you must maintain the 2 metre distance at all times (unless...
Session 17-06-2020

Session 10-06-2020

TRAINING SESSION FOR JUNIOR DEVELOPMENT- WEDNESDAY 10th June 2020  Please do follow the Government guidelines when doing the sessions which is currently you can train in groups of six outside but you must maintain the 2 metre distance at all times (unless...